Health Power: The OG Health Podcast & Dog-Eared Podcast
Remember when health podcasts were just starting out? That was us!
Health Power has been empowering listeners to live their healthiest lives for over a decade, and we're still going strong. We're old school in the best way possible: no fads, just facts. Host Lisa, with her Master's in Public Health and 26 years in health media, offers time-tested wisdom and practical strategies to help you truly thrive.
On Health Power, you'll discover:
- Evidence-based guidance: Straightforward facts for a healthier you.
- Holistic well-being: Connecting mind, body, and spirit.
- Sustainable habits: Practical steps for lasting change.
- Insightful discussions: Expert interviews that cut through the noise.
Join the Health Power community—we've been your trusted source for a healthier life for years. Subscribe today! POSTS EVERY TUESDAY
"DOG-EARED" PODCAST - Do you like to read books about dogs? Would you love to hear from the authors of your favorite dog-related books? Listen to "DOG-EARED" every Thursday!
Health Power: The OG Health Podcast & Dog-Eared Podcast
EP #1611: How to Set Boundaries and Avoid Codependent Behaviors for Healthier Relationships
Do you often find yourself putting others' needs before your own, sometimes to your own detriment?
This episode explores the often blurry line between empathy and codependency, offering clarity on how to support others without sacrificing your own well-being. It addresses the common struggle of wanting to help while maintaining healthy boundaries.
Listeners will learn:
- How to distinguish between healthy empathy and codependent behaviors, recognizing the signs of self-sacrifice.
- The importance of setting and maintaining boundaries when helping others, preventing overextension and resentment.
- Practical strategies for offering support without imposing solutions, fostering independence and self-reliance in those you care about.
Click here to listen and discover how to nurture healthy relationships by understanding the difference between empathy and codependency.
Keywords: codependency, empathy, helping others, sacrifices, boundaries
TO WORK WITH DR. JOHN - text him here: 719-310-9495 and let him know you are interested in a 15 minute FREE consultation.
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