Healthy & Redeemed - Helping Christians Grow in Mental and Spiritual Health
Healthy & Redeemed is a podcast helping Christians grow emotionally and spiritually toward healthier, more Christ-like living.
The host, Healey Ikerd, a psychotherapist with nearly 20 years of experience and a U.S. Army Veteran, blends biblical wisdom with psychological concepts to help you learn to manage your emotions, improve your mental health, and deepen your faith. The goal is to help you live out God’s word in every aspect of your life and be a healthy reflection of Jesus Christ.
In this podcast, we will talk about:
- Practical steps to strengthen your mental and emotional health, including help for anxiety, worry, depression, guilt, and forgiveness.
- Simple coping skills you can use every day, grounded in both psychology and Scripture.
- How good mental health supports spiritual growth—and how the two work together.
- How living out biblical principles brings emotional stability, peace, and healthier relationships.
- What it really looks like to trust God more deeply in your thoughts, habits, and decisions.
- How to live out your faith in real, practical ways during ordinary moments and difficult seasons.
- How to nurture a healthier brain, including tools that reshape thought patterns and support long-term well-being.
- Developing Christ-centered thinking, replacing unhealthy thoughts with truth.
- Building resilience through community, healthy boundaries, and God-honoring connections.
More information and resources can be found at: https://writtenbyhealey.com/
Healthy & Redeemed - Helping Christians Grow in Mental and Spiritual Health
Latest Episodes
102. Struggling With Pride, Unworthiness, or Difficult People? What Romans 12 Says
In Part 2 of this Romans 12 series, we look at what it means to have a "sober" view of yourself — not too proud, not too small — and how Paul describes using the gifts God has given you.Then we get to Romans 12:9-21, Paul's pic...
101. Stuck Between Legalism and Grace? What Romans 12 Says About Our Response to Salvation
Do you feel stuck as a Christian trying to do all the things right? Or do you feel like you are covering under God's grace and don't feel the need to do anything?In this episode of the Healthy and Redeemed Podcast, we will go throu...
100. Why Am I Never Satisfied? What the Bible Says About Contentment
Have you ever thought that you'd finally be happy once something changes — more money, a new relationship, the next milestone? In this episode, we dig into what it really means to be content, as something we're called to learn.<...
99. A Prayer of Blessing for Every Listener
A Prayer of Blessing Over You: Boldness, Healing & Peace for Every ListenerIn this heartfelt episode, join us for a powerful prayer of blessing spoken directly over you, the listener. Rooted in gratitude for God's grace throug...
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