Healthy & Redeemed - Helping Christians Grow in Mental and Spiritual Health
Healthy & Redeemed is a podcast designed to help Christians grow emotionally and spiritually, equipping them to live healthier, more Christ-like lives. Healey Ikerd, a psychotherapist with nearly 20 years of experience and a U.S. Army Veteran, will blend biblical wisdom with psychological concepts to help listeners learn to manage their emotions, improve their mental health, and deepen their faith. The goal is to help listeners live out God’s word in every aspect of their lives and be healthy reflections of Jesus Christ.
In this podcast, we will talk about:
- Practical steps to strengthen your mental and emotional health, including help for anxiety, worry, depression, guilt, and forgiveness.
- Simple coping skills you can use every day, grounded in both psychology and Scripture.
- How good mental health supports spiritual growth—and how the two work together.
- How living out biblical principles brings emotional stability, peace, and healthier relationships.
- What it really looks like to trust God more deeply in your thoughts, habits, and decisions.
- How to live out your faith in real, practical ways during ordinary moments and difficult seasons.
- How to nurture a healthier brain, including tools that reshape thought patterns and support long-term well-being.
- Developing Christ-centered thinking, replacing unhealthy thoughts with truth.
- Building resilience through community, healthy boundaries, and God-honoring connections.
More information and resources can be found at: https://writtenbyhealey.com/
Healthy & Redeemed - Helping Christians Grow in Mental and Spiritual Health
Latest Episodes
92. Time in Nature | Simple Coping Skills for the Christian Soul
Feeling stressed, anxious, or just mentally drained — and don't have time or money for a remedy? In this episode of Healthy & Redeemed, we explore the mental, emotional, and spiritual benefits of spending time in God’s cr...
91. Prayer Walking | Simple Coping Skills for the Christian Soul
Can a simple walk and prayer become a powerful time with God?In this first episode of the summer series, Simple Coping Skills for the Christian Soul, we explore prayer walking—a practical Christian coping skill that combines mov...
Introduction to Summer Series - Simple Coping Skills for Christian Soul
Introducing our 7-week summer series: Simple Coping Skills for the Christian Soul. Starting on July 7, we will feature one evidence-based coping skill—like rest, meditation, social connection, time in nature—paired with powerful truths...
90. Season Three Review and Reflection
During season three, we've explored a variety of important topics together—from recognizing false teachers and navigating church hurt to understanding anger, suicide, and cultivating the fruit of the Spirit. While each episode addre...
89. The Fruit of the Spirit | Self-Control: More Than Willpower
Is self-control really just about willpower — or is there something deeper? In this final episode of our Fruit of the Spirit series, we dive into egkrateia, the Greek word behind "self-control" in Galatians 5:23, and discov...
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