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Healthy & Redeemed
Healthy & Redeemed is a podcast designed to help Christians grow emotionally and spiritually, equipping them to live healthier, more Christ-like lives. Healey Ikerd, a psychotherapist for over 15 years, will blend biblical wisdom with psychological concepts to help listeners learn to manage their emotions, improve their mental health, and deepen their faith. The goal is to help listeners live out God’s word in every aspect of their lives and be healthy reflections of Jesus Christ. More information and resources can be found at: https://writtenbyhealey.com/
Episodes
49 episodes
45. Visualization: Simple Coping Skills for the Christian Soul
Summer Series - Episode 5 of 7In this episode, I walk you through how visualization can help calm your mind, reduce stress, and strengthen your faith. We’ll talk about how your brain responds to mental images, how this pr...
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Season 2
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Episode 20
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28:34
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44. Identity Script - Simple Coping Skills for the Christian Soul
Summer Series - Episode 4 of 7 In today’s episode of Healthy & Redeemed, we’re focusing on a powerful coping tool called an identity script—a written statement you speak aloud daily to reinforce who God ...
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Season 2
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Episode 19
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12:24
43. Give Thanks - Simple Coping Skills for the Christian Soul
Summer Series - Episode 3 of 7Gratitude may not seem like a typical coping skill—but it absolutely is, especially for the Christian soul. In this episode of Healthy & Redeemed, I’ll share how intentional than...
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Season 2
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Episode 18
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14:49
42. Bonus Episode | Teaching Your Children Healthy Replacement Thoughts
This is an add-on episode to: Healthy Replacement Thoughts - Simple Coping Skills for the Christian Soul. In this special bonus episode, I will share some ideas that you, as a parent, can teach your children healthy replacement thou...
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Season 2
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Episode 17
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8:59
41. Healthy Replacement Thoughts - Simple Coping Skills for the Christian Soul
Summer Series - Episode 2 of 7 In this episode, I’ll talk through a simple but powerful way to change unhelpful thoughts and replace them with truth. We’ll look at how this skill works in your brain, how it’s rooted ...
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Season 2
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Episode 16
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18:35
40. Bonus Episode | One Practical Way to Teach Deep Breathing To Your Children
This is an add-on episode to: Deep Breathing - Simple Coping Skills for the Christian Soul. In this special bonus episode, I will share one simple, effective way that you, as a parent, can teach your children the calming skill of de...
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Season 2
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Episode 15
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5:58
39. Deep Breathing - Simple Coping Skills for the Christian Soul
Summer Series - Episode 1 of 7In this first episode of this series, I’ll walk you through the practice of deep breathing—not just as a way to calm your body and mind, but as a way to connect with the very breath of God. I...
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Season 2
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Episode 14
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15:18
Introducing Our Summer Series - Coping Skills for the Christian Soul
In this special trailer episode, we introduce a brand-new 7-week summer series: Simple Coping Skills for the Christian Soul. Each week features one evidence-based coping skill—like deep breathing, thought replacement, gratitude, ...
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2:03
38. Becoming Trustworthy - Reflecting the Character of God
Are you trustworthy? In this season finale, we shift from trusting God to becoming someone others can trust.Discover 5 biblical steps to develop trustworthiness that reflects God's character—from honest speech to keeping your word...
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Season 2
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Episode 13
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21:23
37. Trusting God With Your Spiritual Growth
Ever feel like you should be more spiritually mature by now? In this episode, we will explore what spiritual maturity really looks like and why trusting God with your growth journey is essential.Discover the key traits of spiritual matur...
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Season 2
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Episode 12
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26:23
36. Trusting God With Your Unsaved Loved Ones
Are you praying for someone you love—maybe a child, spouse, parent, or friend—who still doesn’t know Jesus? The waiting can feel heavy, especially when you don’t see any change. In today’s episode of Healthy and Redeemed, we’ll talk ab...
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Season 2
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Episode 11
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27:59
35. Trusting God With His Plan, Purpose and Calling For Your Life
Discover why trusting God in the areas of plan, purpose, and calling is vital for your mental health and spiritual peace. This episode will help you understand that:God does indeed have a plan, purpose, and calling for y...
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Season 2
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Episode 10
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29:46
34. Apostle Paul's Response to Hardship - Trusting God In the Midst of Suffering
Beaten, shipwrecked, imprisoned, and constantly in danger—yet the Apostle Paul wrote some of the most joy-filled letters in the Bible. How did he maintain such unshakeable faith through relentless persecution?In this follow-up episode, w...
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Season 2
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Episode 9
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31:47
33. Job's Response to Tragedy - Trusting God In The Midst of Suffering
What do you do when you lose everything in a single day? Job faced the unthinkable—the death of all his children, the loss of his wealth, and physical suffering—yet his first response was worship, not blame.In this episode of Healthy and...
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Season 2
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Episode 8
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37:20
32. When God Feels Silent - Trusting God in Illness
Illness touches more than just our bodies—it shakes our faith, stirs our emotions, and can leave us questioning God’s goodness. In this heartfelt episode, I open up about the deep struggle of trusting God when healing doesn’t come the way we ho...
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Season 2
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Episode 7
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30:06
31. They're Not Really Yours: Learning to Trust God with His Children
Parenting can be one of the most joy-filled yet heart-wrenching journeys of our lives—especially when we deeply desire our children to walk with the Lord. In this episode of Healthy and Redeemed, we will explore what it truly means to ...
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Season 2
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Episode 6
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35:05
30. Breaking Unhealthy Relationship Patterns: Trusting God with Your Relationships
Have you ever tried to 'manage' a relationship out of fear—fear of being rejected, fear of not being enough, or fear of being alone? In this episode, I’m talking about what it looks like to truly trust God with our relationships. We...
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Season 2
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Episode 5
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44:02
29. Finding Peace in Uncertainty: Trusting God with Your Future
In this episode of Healthy and Redeemed, we continue our series on trusting God—this time focusing on our future. Whether you're a student feeling the pressure of big decisions or someone wondering what's next in life, the unknowns of ...
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Season 2
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Episode 4
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28:43
28. A Faith That Waits Well - Learning to Trust God's Time
What does it really look like to wait on God—and wait well? In this episode of Healthy & Redeemed, I explore the beauty and the struggle of waiting on the Lord's perfect timing. From Joseph’s years of hardship, to David’s patient e...
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Season 2
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Episode 3
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43:15
27. Trusting God in the Midst of Fear, Anxiety, and Worry
Fear and anxiety can feel paralyzing—but they don’t have to control your life. In this encouraging episode of Healthy & Redeemed, I share biblical truths and practical steps for trusting God even when life feels o...
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Season 2
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Episode 2
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28:06
26. What Is Trust? A Biblical Look at Trusting God with All Your Heart
Before we can grow in our trust in the Lord, we have to understand what trust really means. In this episode, we’re taking a deeper look at what the Bible means when it says, “Trust in the Lord.”We’ll explore the Hebr...
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Season 2
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Episode 1
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36:20
Special Easter Scripture Reading
In this special Easter episode, we will read through the powerful words of Scripture, Luke chapters 22, 23, and 24. These chapters walk us through the Last Supper, Jesus’ suffering, His crucifixion, and His glorious resurrection.As...
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Season 2
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27:36
Trusting the Lord with All Your Heart - What’s Ahead in Season 2
Do you struggle to truly trust in God? Want the peace only He can give? In this special preview episode, I’m sharing what’s coming in Season 2 of Healthy & Redeemed—and it’s all about one powerful, life-cha...
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Season 2
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2:04
25. A Personal Word of Encouragement - Season Finale
As we wrap up this season of Healthy & Redeemed, let’s take a moment to reflect on the journey we’ve been on together. Have you experienced growth or change in any area? In this 25th episode, I talk about growth along t...
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Season 1
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Episode 25
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23:07
24. 4 Ways to Fight Depression Using H.O.P.E
If you're struggling with depression or walking alongside someone who is, I want you to know there is real H.O.P.E. available.As a licensed professional counselor, I've seen how depression can feel overwhelming, but I've also witnessed t...
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Season 1
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Episode 24
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42:43