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Healthy & Redeemed
Healthy & Redeemed is a podcast designed to help Christians grow emotionally and spiritually, equipping them to live healthier, more Christ-like lives. Healey Ikerd, a psychotherapist for over 15 years, will blend biblical wisdom with psychological concepts to help listeners learn to manage their emotions, improve their mental health, and deepen their faith. The goal is to help listeners live out God’s word in every aspect of their lives and be healthy reflections of Jesus Christ. More information and resources can be found at: https://writtenbyhealey.com/
Episodes
63 episodes
59. A Read Aloud Thanksgiving Story: Two Thanksgiving Day Gentlemen by O. Henry
Join us as we read O. Henry's classic tale "Two Thanksgiving Day Gentlemen," a heartwarming story of tradition, generosity, and unexpected twists. Set in early 20th-century New York City, this short story follows an annual Thanksgiving ritual b...
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Season 3
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Episode 11
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12:50
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58. Understanding Suicide - Creating a Safety Plan, Part 3
In this final part of our three-part series on understanding suicide which is designed to save lives.We’ll walk through how to build a plan step by step to turn to when emotions feel overwhelming. You’ll also hear how to respond with com...
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Season 3
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Episode 10
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28:26
57. Understanding Suicide - Risk Factors and Signs of Depression, Part 2
In this second part episode of Healthy & Redeemed, we continue this essential series on understanding suicide. You’ll learn how to recognize the risk factors of suicide, understand the signs of depression, and discover what good me...
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Season 3
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Episode 9
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25:49
56. Understanding Suicide - Facts and Myths, Part 1
In this first episode of a three-part series, we open an honest and grace-filled conversation about suicide, despair, and the hope that can still be found in God. Together, we explore the difference between wanting to die and simply wanting to ...
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Season 3
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Episode 8
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26:09
55. Protecting Your Mind From News Media Overload
In this episode, we will talk about how heavy news exposure can affect our mental health, and discover biblical wisdom for guarding your heart and mind. Learn practical ways to set healthy boundaries, renew your focus on Christ, and reclaim the...
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Season 3
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Episode 7
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23:52
54. "I am a New Christian. Now What?" | Essential Steps to Begin Your Christian Journey
Have you recently given your life to Jesus and wondered, “What do I do next?” In this episode of Healthy & Redeemed, we will walk through four essential steps every new Christian should take to grow strong in faith: telli...
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Season 3
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Episode 6
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33:59
53. Healing from Church Hurt, Spiritual Abuse, and Religious Trauma
Have you been wounded by a church, pastor, or Christian leader? In this heartfelt episode of Healthy & Redeemed, we unpack what spiritual abuse, religious trauma, and church hurt really mean—and how they can impact your faith and e...
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Season 3
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Episode 5
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39:36
52. Bad Shepherds in the Church
When pastors or church leaders misuse their position, the damage runs deep. Spiritual abuse, betrayal, and neglect can leave believers wounded and questioning their faith. In this episode of Healthy & Redeemed, we will look at Ezek...
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Season 3
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Episode 4
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27:32
51. Identifying False Prophets and False Teachers
False teachers have always been around, twisting God’s Word and leading people astray for their own benefit. Today, they can be found behind pulpits, on podcasts, in books, and across social media. In this episode of Healthy & Redeemed<...
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Season 3
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Episode 3
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38:52
50. Special Edition - The Red Ball Book Read Aloud
In this special episode, I read my children’s book The Red Ball. Before the story begins, I share the real-life experience that inspired it and how that moment grew into a meaningful tale for children. I’ll also talk brief...
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Season 3
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Episode 2
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20:27
49. Being Bold and Courageous in Troubled Times
My heart has been heavy these past few days. It has been hard to understand why a couple of recent events has been harder to process. With the violent m-rd-r of a young lady on public transportation, to the -ss-ssin-tion of a young...
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Season 3
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Episode 1
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34:46
48. Season Two Finale Review and Reflection
As we close out Season Two, we will review the episodes on Trusting God. Over those 13 episodes, we’ve looked at what it means to truly place our confidence in Him—in our relationships, our parenting, our health, and the uncertain p...
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Season 2
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Episode 23
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16:56
47. Sing to the LORD: Simple Coping Skills for the Christian Soul
Summer Series - Episode 7 of 7 It’s our final episode in the Simple Coping Skills for the Christian Soul summer series, and we’re ending with one of my favorite tools—singing to the Lord. This isn’t just abo...
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Season 2
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Episode 22
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19:58
46. Breath Prayers -Simple Coping Skills for the Christian Soul
Summer Series - Episode 6 of 7 Simple Coping Skills for the Christian Soul In today’s episode, we’re slowing down to learn a gentle but powerful coping skill called breath prayers. ...
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Season 2
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Episode 21
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18:47
45. Visualization: Simple Coping Skills for the Christian Soul
Summer Series - Episode 5 of 7In this episode, I walk you through how visualization can help calm your mind, reduce stress, and strengthen your faith. We’ll talk about how your brain responds to mental images, how this pr...
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Season 2
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Episode 20
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28:34
44. Identity Script - Simple Coping Skills for the Christian Soul
Summer Series - Episode 4 of 7 In today’s episode of Healthy & Redeemed, we’re focusing on a powerful coping tool called an identity script—a written statement you speak aloud daily to reinforce who God ...
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Season 2
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Episode 19
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12:24
43. Give Thanks - Simple Coping Skills for the Christian Soul
Summer Series - Episode 3 of 7Gratitude may not seem like a typical coping skill—but it absolutely is, especially for the Christian soul. In this episode of Healthy & Redeemed, I’ll share how intentional than...
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Season 2
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Episode 18
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14:49
42. Bonus Episode | Teaching Your Children Healthy Replacement Thoughts
This is an add-on episode to: Healthy Replacement Thoughts - Simple Coping Skills for the Christian Soul. In this special bonus episode, I will share some ideas that you, as a parent, can teach your children healthy replacement thou...
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Season 2
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Episode 17
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8:59
41. Healthy Replacement Thoughts - Simple Coping Skills for the Christian Soul
Summer Series - Episode 2 of 7 In this episode, I’ll talk through a simple but powerful way to change unhelpful thoughts and replace them with truth. We’ll look at how this skill works in your brain, how it’s rooted ...
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Season 2
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Episode 16
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18:35
40. Bonus Episode | One Practical Way to Teach Deep Breathing To Your Children
This is an add-on episode to: Deep Breathing - Simple Coping Skills for the Christian Soul. In this special bonus episode, I will share one simple, effective way that you, as a parent, can teach your children the calming skill of de...
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Season 2
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Episode 15
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5:58
39. Deep Breathing - Simple Coping Skills for the Christian Soul
Summer Series - Episode 1 of 7In this first episode of this series, I’ll walk you through the practice of deep breathing—not just as a way to calm your body and mind, but as a way to connect with the very breath of God. I...
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Season 2
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Episode 14
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15:18
Introducing Our Summer Series - Coping Skills for the Christian Soul
In this special trailer episode, we introduce a brand-new 7-week summer series: Simple Coping Skills for the Christian Soul. Each week features one evidence-based coping skill—like deep breathing, thought replacement, gratitude, ...
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2:03
38. Becoming Trustworthy - Reflecting the Character of God
Are you trustworthy? In this season finale, we shift from trusting God to becoming someone others can trust.Discover 5 biblical steps to develop trustworthiness that reflects God's character—from honest speech to keeping your word...
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Season 2
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Episode 13
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21:23
37. Trusting God With Your Spiritual Growth
Ever feel like you should be more spiritually mature by now? In this episode, we will explore what spiritual maturity really looks like and why trusting God with your growth journey is essential.Discover the key traits of spiritual matur...
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Season 2
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Episode 12
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26:23
36. Trusting God With Your Unsaved Loved Ones
Are you praying for someone you love—maybe a child, spouse, parent, or friend—who still doesn’t know Jesus? The waiting can feel heavy, especially when you don’t see any change. In today’s episode of Healthy and Redeemed, we’ll talk ab...
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Season 2
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Episode 11
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27:59