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Healthy & Redeemed - Helping Christians Grow in Mental and Spiritual Health
Healthy & Redeemed is a podcast designed to help Christians grow emotionally and spiritually, equipping them to live healthier, more Christ-like lives. Healey Ikerd, a psychotherapist for over 15 years, will blend biblical wisdom with psychological concepts to help listeners learn to manage their emotions, improve their mental health, and deepen their faith. The goal is to help listeners live out God’s word in every aspect of their lives and be healthy reflections of Jesus Christ.
In this podcast, we will talk about:
- Practical steps to strengthen your mental and emotional health, including help for anxiety, worry, depression, guilt, and forgiveness.
- Simple coping skills you can use every day, grounded in both psychology and Scripture.
- How good mental health supports spiritual growth—and how the two work together.
- How living out biblical principles brings emotional stability, peace, and healthier relationships.
- What it really looks like to trust God more deeply in your thoughts, habits, and decisions.
- How to live out your faith in real, practical ways during ordinary moments and difficult seasons.
- How to nurture a healthier brain, including tools that reshape thought patterns and support long-term well-being.
- Developing Christ-centered thinking, replacing unhealthy thoughts with truth.
- Building resilience through community, healthy boundaries, and God-honoring connections.
More information and resources can be found at: https://writtenbyhealey.com/
Episodes
82 episodes
78. Easter Scripture Reading: John 18–20 | The Death and Resurrection of Jesus
In this special Easter episode, we read the account of Jesus’ betrayal, crucifixion, and resurrection from John, chapters 18–20. Let's take time to reflect on the truth of what Jesus Christ has done and what it means for your life....
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Season 3
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Episode 30
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26:30
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77. Teaching Children About Anger | Anger Series
In this special episode for parents, we share some practical ways for helping children manage anger in a healthy way. Drawing from my therapy experience, this episode covers ideas on how to teach kids about emotions, build coping skills, and re...
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Season 3
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Episode 29
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26:28
76. Practical Steps to Dealing with Anger | Anger Series
In this episode of the Healthy & Redeemed Podcast, we explore practical and biblical ways to manage anger. Using a structured exercise we will walk through identifying anger triggers, recognizing intensity levels, examining reaction pattern...
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Season 3
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Episode 28
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32:15
75. When Anger Moves In: Understanding Chronic Anger | Anger Series
Have you ever wondered why you feel angry all the time — even when nothing specific is wrong? In this episode of Healthy & Redeemed, we explore chronic anger: what it is, where it comes from, and why it matters...
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Season 3
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Episode 27
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37:46
74. Can Humans Have “Righteous Anger”? | Anger Series
What do we really mean when we talk about righteous anger? Have you ever caught yourself saying, "I'm not just angry — I'm righteously angry"? Or maybe you've justified your frustration by aski...
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Season 3
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Episode 26
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33:40
73. What Does Scripture Say About Anger | Anger Series
What does God actually want us to do with our anger once it shows up?In this episode of the Healthy & Redeemed Podcast, we continue the anger series by turning directly to Scripture. Rather than denying anger or excusing it,...
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Season 3
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Episode 25
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34:38
72. When God’s People Got Angry: What Scripture Shows Us (Part 2)
In Part 2, we continue examining anger in Scripture by looking at examples where anger was tied to pride, control, resistance to truth, and fear of losing power.We will continue our look at individuals' anger as well as the collective an...
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Season 3
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Episode 24
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29:26
71. When God’s People Got Angry: What Scripture Shows Us (Part 1)
Anger shows up often in Scripture—not just among those far from God, but among God’s own people. In this episode of Healthy & Redeemed, we begin a careful look at how anger appears in the Bible and why God gives so many warnings ab...
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Season 3
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Episode 23
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24:40
70. What is Anger? A Biblical and Practical View | Anger Series
In the first episode of this multi-part anger series, we begin by examining what anger actually is and why it requires careful attention. This episode lays the groundwork for understanding anger as a real and powerful emotion—one that Scripture...
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Season 3
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Episode 22
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33:09
69. Anger Series Introduction
Anger is an emotion many people experience, yet often feel confused, ashamed, or unsure how to handle in a God-honoring way. In this series, we will gently explore what anger is, what Scripture says about it, and how faith and psychology togeth...
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Season 3
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Episode 21
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7:25
68. What’s the Difference Between Mental, Emotional, and Spiritual Health?
What does it really mean to be mentally healthy, emotionally healthy, and spiritually healthy? And how do these areas differ while still working together?In this episode of Healthy & Redeemed, we define mental health, emotio...
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Season 3
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Episode 20
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25:49
67. Living With Integrity as a Christian
With the recent news of another famous Christian influencer who has betrayed his followers, it is time to dig into this concept of Integrity.In this episode, we will talk about what is integrity, how it is good for our mental health, wha...
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Season 3
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Episode 19
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40:49
66. How to Read the Bible Consistently: A Practical Guide for Christians to Engage God’s Word
Many Christians want to read the Bible consistently but aren’t sure how to engage it in a meaningful and sustainable way.In this episode, we explore practical ways to approach God’s Word, including how the Bible is structured, why transl...
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Season 3
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Episode 18
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46:27
65. Why Christians NEED To Read the Bible
Why does reading the Bible actually matter—and why reading the Bible matters so deeply for the Christian life?In this episode of the Healthy & Redeemed Podcast, we begin a two part series on Bible reading by focusing on the
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Season 3
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Episode 17
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48:08
64. Being Intentional in the New Year: Simple Goal Setting for 2026
As we step into a brand-new year, we’re taking time to talk about what it means to live intentionally as Christians. In this episode of Healthy & Redeemed, we explore how to set meaningful, God-honoring goals. Together, we w...
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Season 3
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Episode 16
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34:07
63. THE Christmas Story: A Scripture Reading for the Season
In this episode of the Healthy and Redeemed podcast, we read the Christmas story from scripture, highlighting three Old Testament prophecies about Jesus, the announcement to Mary, the birth of Jesus, the shepherds' encounter, and the visit of t...
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Season 3
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Episode 15
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11:59
62. A Read Aloud Christmas Story: The Gift of the Magi by O. Henry
In this special Christmas episode, we read O. Henry’s beloved classic “The Gift of the Magi.” This tender story reminds us of sacrificial love, humility, and the true spirit of giving — all of which point our hearts back to Christ ...
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Season 3
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Episode 14
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16:41
61. A Read Aloud Christmas Story: Christmas at Red Butte by L. M. Montgomery
In this special episode, we will read the classic Christmas story “Christmas at Red Butte” by L.M. Montgomery.Whether you’re wrapping gifts, driving to work, or settling in for a cozy December evening, this story is here to bring ...
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Season 3
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Episode 13
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23:34
60. Seven Tips For Handling Grief During the Holidays
In this episode of Healthy & Redeemed, we walk together through something many of us feel but rarely talk about openly—grief during the holidays. This season can stir memories, deepen emotions, and make our losses feel fresh...
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Season 3
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Episode 12
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25:30
59. A Read Aloud Thanksgiving Story: Two Thanksgiving Day Gentlemen by O. Henry
Join us as we read O. Henry's classic tale "Two Thanksgiving Day Gentlemen," a heartwarming story of tradition, generosity, and unexpected twists. Set in early 20th-century New York City, this short story follows an annual Thanksgiving ritual b...
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Season 3
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Episode 11
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12:50
58. Understanding Suicide - Creating a Safety Plan, Part 3
In this final part of our three-part series on understanding suicide which is designed to save lives.We’ll walk through how to build a plan step by step to turn to when emotions feel overwhelming. You’ll also hear how to respond with com...
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Season 3
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Episode 10
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28:26
57. Understanding Suicide - Risk Factors and Signs of Depression, Part 2
In this second part episode of Healthy & Redeemed, we continue this essential series on understanding suicide. You’ll learn how to recognize the risk factors of suicide, understand the signs of depression, and discover what good me...
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Season 3
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Episode 9
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25:49
56. Understanding Suicide - Facts and Myths, Part 1
In this first episode of a three-part series, we open an honest and grace-filled conversation about suicide, despair, and the hope that can still be found in God. Together, we explore the difference between wanting to die and simply wanting to ...
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Season 3
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Episode 8
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26:09
55. Protecting Your Mind From News Media Overload
In this episode, we will talk about how heavy news exposure can affect our mental health, and discover biblical wisdom for guarding your heart and mind. Learn practical ways to set healthy boundaries, renew your focus on Christ, and reclaim the...
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Season 3
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Episode 7
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23:52
54. Just Gave Your Life to Jesus? What to Do Next
Have you recently given your life to Jesus and wondered what comes next?In this episode of Healthy & Redeemed, we gently walk through four simple and essential steps that help new believers grow strong and steady in t...
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Season 3
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Episode 6
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33:59