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Healthy & Redeemed
Healthy & Redeemed is a podcast designed to help Christians grow emotionally and spiritually, equipping them to live healthier, more Christ-like lives. Healey Ikerd, a psychotherapist for over 15 years, will blend biblical wisdom with psychological concepts to help listeners learn to manage their emotions, improve their mental health, and deepen their faith. The goal is to help listeners live out God’s word in every aspect of their lives and be healthy reflections of Jesus Christ. More information and resources can be found at: https://writtenbyhealey.com/
Healthy & Redeemed
12. Seven Practical Ways to Nourish Your Nephesh
What does it really mean to nourish your soul? In this episode of Healthy & Redeemed, we explore the fascinating Hebrew word Nephesh, often translated as "soul" in the Bible. But Nephesh is so much more—it means your whole being: body, mind, and spirit.
Join me as we dive into key scriptures like Genesis 2:7, Deuteronomy 6:5, and Psalm 42:1-2 to uncover the biblical meaning of Nephesh and why your entire self matters to God. We’ll also discuss practical ways to care for your Nephesh, from boosting your 'happy hormones' and rest to physical activity, gratitude, and even embracing the outdoors.
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Thanks for listening! The information provided is based on my own thoughts, beliefs, education, and experiences.
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Healey’s book, Changing Your Feelings - A Workbook for Anxiety and Worry, is available on Amazon: https://a.co/d/7iXn5Lv
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For free Mental Health Resources: Create an account on my website for unlimited resource access! https://writtenbyhealey.com/m/login?r=%2Ffree-resources (You can also find links to Christian Counseling Directories.)
Do you have a question that you would like to be read on the podcast? Please submit it through one of the links above or the Contact Me Form on my website: https://writtenbyhealey.com/contact-me
Would you like to support the show? Wow! I would be honored and it would be so helpful in continuing to produce shows. Here is one way to help: https://www.buzzsprout.com/2417750/support Thank you!!!
*This podcast is designed to be a resource for you. It is for informational and educational purposes only. It does not constitute professional advice or is intended to diagnose or treat any disorders. Listening...
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