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Healthy & Redeemed
Healthy & Redeemed is a podcast designed to help Christians grow emotionally and spiritually, equipping them to live healthier, more Christ-like lives. Healey Ikerd, a psychotherapist for over 15 years, will blend biblical wisdom with psychological concepts to help listeners learn to manage their emotions, improve their mental health, and deepen their faith. The goal is to help listeners live out God’s word in every aspect of their lives and be healthy reflections of Jesus Christ. More information and resources can be found at: https://writtenbyhealey.com/
Healthy & Redeemed
11. Setting Goals for the New Year
As we step into a new year, many of us reflect on the past and look forward to a fresh start. In this episode,, we explore the importance of setting goals. There are five important characteristics of goals or objectives:
1. Specific
2. Attainable
3. Measurable
4. Observable
5. Positively Focused
Whether you set goals in the new year or you choose to set new ones throughout the year, hopefully, this episode will give you some insight into setting goals and achieving them!
Here is a link to access some Bible Yearly Reading Plans: https://writtenbyhealey.com/bible-reading-resources
If you start one for the new year, let me know! I would love to hear about it!!
Thanks for listening! The information provided is based on my own thoughts, beliefs, education, and experiences.
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Healey’s book, Changing Your Feelings - A Workbook for Anxiety and Worry, is available on Amazon: https://a.co/d/7iXn5Lv
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For free Mental Health Resources: Create an account on my website for unlimited resource access! https://writtenbyhealey.com/m/login?r=%2Ffree-resources (You can also find links to Christian Counseling Directories.)
Do you have a question that you would like to be read on the podcast? Please submit it through one of the links above or the Contact Me Form on my website: https://writtenbyhealey.com/contact-me
Would you like to support the show? Wow! I would be honored and it would be so helpful in continuing to produce shows. Here is one way to help: https://www.buzzsprout.com/2417750/support Thank you!!!
*This podcast is designed to be a resource for you. It is for informational and educational purposes only. It does not constitute professional advice or is intended to diagnose or treat any disorders. Listening...
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