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Healthy & Redeemed
Healthy & Redeemed is a podcast designed to help Christians grow emotionally and spiritually, equipping them to live healthier, more Christ-like lives. Healey Ikerd, a psychotherapist for over 15 years, will blend biblical wisdom with psychological concepts to help listeners learn to manage their emotions, improve their mental health, and deepen their faith. The goal is to help listeners live out God’s word in every aspect of their lives and be healthy reflections of Jesus Christ. More information and resources can be found at: https://writtenbyhealey.com/
Healthy & Redeemed
24. 4 Ways to Fight Depression using the H.O.P.E method
If you're struggling with depression or walking alongside someone who is, I want you to know there is real H.O.P.E. available.
As a licensed professional counselor, I've seen how depression can feel overwhelming, but I've also witnessed the power of combining biblical truth with practical steps. In this episode, I'll share four areas that can help you fight through depression's darkness.
We'll look at people in the Bible who dealt with these heavy emotions, explore encouraging scriptures, and discuss actionable strategies you can begin using today. I believe in blending sound psychology with God's word because both matter for our healing.
Whether you're personally struggling or supporting someone else, my heart is to offer you hope-filled, practical guidance that's rooted in truth.
As referenced in the episode: Changing Your Feelings Book: https://a.co/d/7iXn5Lv
Thanks for listening! The information provided is based on my own thoughts, beliefs, education, and experiences.
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Healey’s book, Changing Your Feelings - A Workbook for Anxiety and Worry, is available on Amazon: https://a.co/d/7iXn5Lv
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For free Mental Health Resources: Create an account on my website for unlimited resource access! https://writtenbyhealey.com/m/login?r=%2Ffree-resources (You can also find links to Christian Counseling Directories.)
Do you have a question that you would like to be read on the podcast? Please submit it through one of the links above or the Contact Me Form on my website: https://writtenbyhealey.com/contact-me
Would you like to support the show? Wow! I would be honored and it would be so helpful in continuing to produce shows. Here is one way to help: https://www.buzzsprout.com/2417750/support Thank you!!!
*This podcast is designed to be a resource for you. It is for informational and educational purposes only. It does not constitute professional advice or is intended to diagnose or treat any disorders. Listening...
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