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Healthy & Redeemed
Healthy & Redeemed is a podcast designed to help Christians grow emotionally and spiritually, equipping them to live healthier, more Christ-like lives. Healey Ikerd, a psychotherapist for over 15 years, will blend biblical wisdom with psychological concepts to help listeners learn to manage their emotions, improve their mental health, and deepen their faith. The goal is to help listeners live out God’s word in every aspect of their lives and be healthy reflections of Jesus Christ. More information and resources can be found at: https://writtenbyhealey.com/
Healthy & Redeemed
Introducing Our Summer Series - Coping Skills for the Christian Soul
In this special trailer episode, we introduce a brand-new 7-week summer series: Simple Coping Skills for the Christian Soul. Each week features one evidence-based coping skill—like deep breathing, thought replacement, gratitude, and breath prayer—paired with powerful truths from Scripture to help you care for your emotional and spiritual health. Episodes are designed to bring peace, encouragement, and rest to your soul. Join us for a summer of practical renewal in God’s presence.
Hope you will join us!
For notifications when each episode drops, follow me on Facebook!
Get Healey's Book: Changing Your Feelings - A Workbook for Anxiety and Worry
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For free Mental Health Resources: Create an account on my website for unlimited resource access!
Do you have a question that you would like to be read on the podcast? Please submit it through one of the links above or the Contact Me Form on my website.
Would you like to support the show? For as little as $3 a month, you can play a vital part in helping to continue to produce shows. Thank you!!!
*This podcast is designed to be a resource for you. The information provided is based on my own thoughts, beliefs, education, and experiences.
It is for informational and educational purposes only. It does not constitute professional advice or is intended to diagnose or treat any disorders. Listening to this podcast does not constitute a client-therapist relationship.
*Any links to specific resources or content (outside of my own) are not an endorsement of the entire website, author, organization, etc. Their views may not represent my own.
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