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Healthy & Redeemed
Healthy & Redeemed is a podcast designed to help Christians grow emotionally and spiritually, equipping them to live healthier, more Christ-like lives. Healey Ikerd, a psychotherapist for over 15 years, will blend biblical wisdom with psychological concepts to help listeners learn to manage their emotions, improve their mental health, and deepen their faith. The goal is to help listeners live out God’s word in every aspect of their lives and be healthy reflections of Jesus Christ. More information and resources can be found at: https://writtenbyhealey.com/
Healthy & Redeemed
42. Bonus Episode | Teaching Your Children Healthy Replacement Thoughts
This is an add-on episode to: Healthy Replacement Thoughts - Simple Coping Skills for the Christian Soul. In this special bonus episode, I will share some ideas that you, as a parent, can teach your children healthy replacement thoughts. Just like for adults, healthy replacement thoughts are a vital healthy coping skill for kids that they can use throughout their entire lives.
Resource:
Fears, Pouts, Blues, and Doubts (this book has the above story -Bruce Moose and the What Ifs - in it, along with three other stories. I use this one in my counseling practice to help kids manage their emotions)
Get Healey's Book: Changing Your Feelings - A Workbook for Anxiety and Worry
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For free Mental Health Resources: Create an account on my website for unlimited resource access!
Do you have a question that you would like to be read on the podcast? Please submit it through one of the links above or the Contact Me Form on my website.
Would you like to support the show? For as little as $3 a month, you can play a vital part in helping to continue to produce shows. Thank you!!!
*This podcast is designed to be a resource for you. The information provided is based on my own thoughts, beliefs, education, and experiences.
It is for informational and educational purposes only. It does not constitute professional advice or is intended to diagnose or treat any disorders. Listening to this podcast does not constitute a client-therapist relationship.
*Any links to specific resources or content (outside of my own) are not an endorsement of the entire website, author, organization, etc. Their views may not represent my own.
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