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Healthy & Redeemed - Helping Christians Grow in Mental and Spiritual Health
Healthy & Redeemed is a podcast designed to help Christians grow emotionally and spiritually, equipping them to live healthier, more Christ-like lives. Healey Ikerd, a psychotherapist for over 15 years, will blend biblical wisdom with psychological concepts to help listeners learn to manage their emotions, improve their mental health, and deepen their faith. The goal is to help listeners live out God’s word in every aspect of their lives and be healthy reflections of Jesus Christ.
In this podcast, we will talk about:
- Practical steps to strengthen your mental and emotional health, including help for anxiety, worry, depression, guilt, and forgiveness.
- Simple coping skills you can use every day, grounded in both psychology and Scripture.
- How good mental health supports spiritual growth—and how the two work together.
- How living out biblical principles brings emotional stability, peace, and healthier relationships.
- What it really looks like to trust God more deeply in your thoughts, habits, and decisions.
- How to live out your faith in real, practical ways during ordinary moments and difficult seasons.
- How to nurture a healthier brain, including tools that reshape thought patterns and support long-term well-being.
- Developing Christ-centered thinking, replacing unhealthy thoughts with truth.
- Building resilience through community, healthy boundaries, and God-honoring connections.
More information and resources can be found at: https://writtenbyhealey.com/
Healthy & Redeemed - Helping Christians Grow in Mental and Spiritual Health
67. Living With Integrity as a Christian
With the recent news of another famous Christian influencer who has betrayed his followers, it is time to dig into this concept of Integrity.
In this episode, we will talk about what is integrity, how it is good for our mental health, what the Bible says, and things to implement in our life that will help with not fall before the finish line. Join us for this timely and needed episode of integrity.
Past Episodes Mentioned:
Why Christians NEED To Read the Bible
How to Read the Bible Consistently: A Practical Guide for Christians to Engage God’s Word
Becoming Trustworthy: Reflecting the Character of God
Get Healey's Book: Changing Your Feelings - A Workbook for Anxiety and Worry
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For free Mental Health Resources: Create an account on my website for unlimited resource access!
Do you have a question that you would like to be read on the podcast? Please submit it through one of the links above or the Contact Me Form on my website.
Would you like to support the show? For as little as $3 a month, you can play a vital part in helping to continue to produce shows. Thank you!!!
*This podcast is designed to be a resource for you. The information provided is based on my own thoughts, beliefs, education, and experiences.
It is for informational and educational purposes only. It does not constitute professional advice or is intended to diagnose or treat any disorders. Listening to this podcast does not constitute a client-therapist relationship.
*Any links to specific resources or content (outside of my own) are not an endorsement of the entire website, author, organization, etc. Their views may not represent my own.
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