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Healthy & Redeemed - Helping Christians Grow in Mental and Spiritual Health
Healthy & Redeemed is a podcast designed to help Christians grow emotionally and spiritually, equipping them to live healthier, more Christ-like lives. Healey Ikerd, a psychotherapist for over 15 years, will blend biblical wisdom with psychological concepts to help listeners learn to manage their emotions, improve their mental health, and deepen their faith. The goal is to help listeners live out God’s word in every aspect of their lives and be healthy reflections of Jesus Christ.
In this podcast, we will talk about:
- Practical steps to strengthen your mental and emotional health, including help for anxiety, worry, depression, guilt, and forgiveness.
- Simple coping skills you can use every day, grounded in both psychology and Scripture.
- How good mental health supports spiritual growth—and how the two work together.
- How living out biblical principles brings emotional stability, peace, and healthier relationships.
- What it really looks like to trust God more deeply in your thoughts, habits, and decisions.
- How to live out your faith in real, practical ways during ordinary moments and difficult seasons.
- How to nurture a healthier brain, including tools that reshape thought patterns and support long-term well-being.
- Developing Christ-centered thinking, replacing unhealthy thoughts with truth.
- Building resilience through community, healthy boundaries, and God-honoring connections.
More information and resources can be found at: https://writtenbyhealey.com/
Healthy & Redeemed - Helping Christians Grow in Mental and Spiritual Health
79. The Fruit of the Spirit | What is it?
Use Left/Right to seek, Home/End to jump to start or end. Hold shift to jump forward or backward.
Have you ever looked at the list of the fruit of the Spirit and turned it into a personal improvement checklist?
In this episode, we lay the foundation for our new series on the Fruit of the Spirit. We explore Galatians 5:22-23 and John 15 to understand what biblical abiding really means, the difference between the fruit and gifts of the Spirit, and why striving harder is not the answer. We also tackle the tension between God's grace and our obedience — and why getting that order right changes everything.
Whether you are new to faith or have been walking with Jesus for years, this episode will help you understand your role as the branch connected to the True Vine. You do not have to force what only God can produce — but you are called to remain where that growth happens.
Get Healey's Books:
Changing Your Feelings - A Workbook for Anxiety and Worry
The Red Ball, A Story of Friendship and Forgiveness
The Companion Activity Book for The Red Ball
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For free Mental Health Resources: Create an account on my website for unlimited resource access!
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*This podcast is for informational and educational purposes only. I approach scripture through the lens of a Christian licensed counselor, combining biblical insight with clinical understanding of emotional health. It does not constitute professional advice or is intended to diagnose/treat any disorders and does not constitute a client-therapist relationship.
*Any links to specific resources or content (outside of my own) are not an endorsement of the entire website, author, organization, etc. Their views may not represent my own.
Healthy & Redeemed is a Christian mental health podcast blending Scripture, psychology, and coping skills.
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