Brain Fog Solution
🎙️ Welcome to Brain Fog Solution — the podcast for midlife women ready to clear the fog, boost energy, and feel like themselves again.
I’m Emma Louise Bennett — an ICF-accredited Transformative Life Coach and Certified Menopause Coach. I help professional, ambitious women who are struggling with perimenopause symptoms, brain fog, exhaustion, and loss of joy to reclaim clarity, balance hormones, improve gut health, and thrive in midlife.
After 21 years in a demanding leadership role in education, I hit burnout. That turning point — combined with my own midlife reinvention between the UK and Italy — showed me how deeply hormones, gut health, blood sugar, and neuroscience impact everything from sleep and motivation to mood, focus, and confidence.
💫 On Brain Fog Solution, you’ll learn:
✅ How to balance hormones naturally in perimenopause and menopause
✅ Gut health strategies to improve mood, energy, and clarity
✅ Practical tools to reduce brain fog and fatigue
✅ Sustainable support for midlife weight loss (without extremes)
✅ Confidence, boundaries, and joy to help you thrive through midlife
✨ Season 1: Science-backed foundations for midlife wellbeing — from sleep and stress to nutrition and mindset.
✨ Season 2: My personal journey — the raw truth about brain fog, energy crashes, hormone balancing, and the steps that really work.
If you’ve been searching for answers to perimenopausal brain fog, low energy, and lack of joy, this podcast is your go-to resource.
🎧 Hit Follow now and join a growing community of women committed to finding clarity, confidence, and joy in midlife.
PS- Have you grabbed my FREE Beat Brain Fog Guide yet? If not, click here: https://empowerfulclub.lpages.co/beat-brain-fog/
Brain Fog Solution
Episode 3- The Power of Small Steps in Wellness
Welcome to another inspiring episode of The Empowerful Club Podcast! This week, we’re diving into how small, consistent steps can create a strong foundation for your wellness journey. Often, we get caught up in the idea that transformation requires drastic changes, but the truth is, it all starts with the little things.
In this episode, you’ll discover:
- A well-deserved "Little Win" from a community member who’s made the most of recent snowfall to get those never-ending tasks on the to-do list ticked off as well as one from Emma herself!
- Why foundational habits are essential for balance, joy, and long-term wellness.
- Three actionable steps you can take today to build your wellness foundation, including creating a simple journaling practice, trying the Wheel of Wellness exercise, and setting realistic, achievable goals.
- This week’s empowering journaling prompt to spark reflection and self-awareness: "What’s one small habit you can introduce this week to support your wellness foundation?"
- How to set a realistic goal based on where you’re currently at—and why small shifts lead to lasting change.
This episode is packed with relatable stories, actionable advice, and encouragement to take tiny steps toward creating a vibrant, balanced life. If you’re feeling overwhelmed or unsure where to start, this is the perfect episode for you.
🎙️ Tune in and learn how to:
- Focus on what matters most to you.
- Take small, meaningful actions that align with your goals.
- Celebrate your wins—no matter how small they feel.
💡 Don’t forget to download the Wheel of Wellness worksheet and access other free resources in our community over on Skool!
📣 Join the Conversation
We’d love to hear from you! Share your thoughts, reflections, and wins in our Skool community or leave a review to inspire other listeners.
✨ Exciting Updates
- My coaching packages are launching soon! If you’re ready to dive deeper into your transformation journey, this is for you.
- Stay tuned for next week’s episode, where we’ll explore how nutrition impacts your energy and mood.
Links & Resources Mentioned in the Episode:
- Join the Vibrant Woman Program
https://linktr.ee/The_Empowerful_Club?utm_source=linktree_profile_share<sid=24e3d65d-86e5-4977-9b9c-09d0fc703688
Medical Disclaimer:
The information contained in this podcast or provided through my website, emails, or products, is not intended to be a substitute for professional medical advice, diagnosis or treatment that can be provided by a physician, therapist, licensed dietitian or nutritionist, or any other healthcare professional.
This podcast is not to be used to attempt to diagnose, treat, or cure in any manner whatsoever any disease, condition, or other physical or mental ailments of the human body. This material does not in any way replace a relationship that exists, or should exist, between you and a medical doctor or other healthcare professional.
Always seek the advice of your physician or another qualified health care professional regarding any questions or concerns you have about your specific health situation. I advise you to speak with your own physician before implementing any suggestions within this podcast or elsewhere on my website. Do not disregard professional medical advice or delay seeking professional advice because of information you have read on my website or received from this podcast. Do not stop taking medications without speaking to your physician or health care p...
