
Brain Fog Solution
🎙️ Welcome to Brain Fog Solution — the podcast for midlife women ready to clear the fog, boost energy, and feel like themselves again.
I’m Emma Louise Bennett — an ICF-accredited Transformative Life Coach and Certified Menopause Coach. I help professional, ambitious women who are struggling with perimenopause symptoms, brain fog, exhaustion, and loss of joy to reclaim clarity, balance hormones, improve gut health, and thrive in midlife.
After 21 years in a demanding leadership role in education, I hit burnout. That turning point — combined with my own midlife reinvention between the UK and Italy — showed me how deeply hormones, gut health, blood sugar, and neuroscience impact everything from sleep and motivation to mood, focus, and confidence.
💫 On Brain Fog Solution, you’ll learn:
✅ How to balance hormones naturally in perimenopause and menopause
✅ Gut health strategies to improve mood, energy, and clarity
✅ Practical tools to reduce brain fog and fatigue
✅ Sustainable support for midlife weight loss (without extremes)
✅ Confidence, boundaries, and joy to help you thrive through midlife
✨ Season 1: Science-backed foundations for midlife wellbeing — from sleep and stress to nutrition and mindset.
✨ Season 2: My personal journey — the raw truth about brain fog, energy crashes, hormone balancing, and the steps that really work.
If you’ve been searching for answers to perimenopausal brain fog, low energy, and lack of joy, this podcast is your go-to resource.
🎧 Hit Follow now and join a growing community of women committed to finding clarity, confidence, and joy in midlife.
PS- Have you grabbed my FREE Beat Brain Fog Guide yet? If not, click here: https://empowerfulclub.lpages.co/beat-brain-fog/
Episodes
Brain Fog Solution Trailer

Episode 12: The Friendship Fix: How Strong Connections Reignite Your Joy

Episode 11: Self Care: Build a Routine That Actually Works!

Episode 10: The Power of Exercise in Midlife – Boost Your Energy, Mood, and Longevity

Episode 9: The Power of Rest: Sleep as a Superpower for Balance and Joy

Episode 8: Food, Mood, and You: Breaking Free from Emotional Eating

Episode 7: Self-Love, Body Image, and Weight Loss: A Journey to Vibrance

Episode 6: Understanding Hormones and Finding Balance

Breathe Your Way to Calm: Mastering Stress with Simple Techniques

Episode 5: From Overwhelmed to Empowered – Practical Steps to Manage Stress

Episode 4: Nourish Your Body, Love Yourself: The Power of Nutrition and Self-Care

Mastering the Art of Mindfulness

Episode 3- The Power of Small Steps in Wellness

Unlocking Joy: The Power of Journalling (Exclusive Bonus Episode)

Episode 2- Getting Ready to Unlock Your Vibrant Self

Episode 1- What You Can Expect to Hear Every Week
