🎙️ Welcome to Brain Fog Solution — the podcast for midlife women ready to clear the fog, boost energy, and feel like themselves again.

I’m Emma Louise Bennett — an ICF-accredited Transformative Life Coach and Certified Menopause Coach. I help professional, ambitious women who are struggling with perimenopause symptoms, brain fog, exhaustion, and loss of joy to reclaim clarity, balance hormones, improve gut health, and thrive in midlife.

After 21 years in a demanding leadership role in education, I hit burnout. That turning point — combined with my own midlife reinvention between the UK and Italy — showed me how deeply hormones, gut health, blood sugar, and neuroscience impact everything from sleep and motivation to mood, focus, and confidence.

💫 On Brain Fog Solution, you’ll learn:
✅ How to balance hormones naturally in perimenopause and menopause
✅ Gut health strategies to improve mood, energy, and clarity
✅ Practical tools to reduce brain fog and fatigue
✅ Sustainable support for midlife weight loss (without extremes)
✅ Confidence, boundaries, and joy to help you thrive through midlife

✨ Season 1: Science-backed foundations for midlife wellbeing — from sleep and stress to nutrition and mindset.

 ✨ Season 2: My personal journey — the raw truth about brain fog, energy crashes, hormone balancing, and the steps that really work.

If you’ve been searching for answers to perimenopausal brain fog, low energy, and lack of joy, this podcast is your go-to resource.

🎧 Hit Follow now and join a growing community of women committed to finding clarity, confidence, and joy in midlife.

P.S. Tired of feeling foggy and forgetful? 🧠
 The FREE Beat Brain Fog Checklist helps you identify what’s causing it — so you can finally start feeling clear, focused, and energised again.

👉  https://brainfogsolution.kit.com/brainfogchecklist