Welcome to Brain Fog Solution!

I’m Emma Louise Bennett — an ICF-accredited Transformative Life Coach and Certified Menopause Coach. I help midlife women struggling with perimenopause symptoms, brain fog, weight gain, low energy, and loss of joy to balance their hormones, improve gut health, and finally feel like themselves again.

After 21 years in a high-pressure leadership career in education, I hit burnout. That turning point — alongside my journey between the UK and Italy — showed me first-hand how hormone imbalance, gut health, and neuroscience shape everything from mood and motivation to sleep, weight, and confidence.

💫 Inside Brain Fog Solution, you’ll discover:
 ✅ How to balance hormones naturally in perimenopause and menopause
 ✅ Gut health strategies that lift energy, mood, and clarity
 ✅ Simple tools to reduce brain fog and fatigue
 ✅ Support for healthy weight loss (without extremes)
 ✅ Confidence, boundaries, and joy to thrive in midlife

✨ Season 1 covers the science-backed foundations of midlife wellbeing.
✨ Season 2 gets personal — I share my own oestrogen dominance journey: the highs and lows of weight, energy, brain fog, and hormone balancing — plus what’s really working to reclaim health, clarity, and joy.

If you’ve been searching for answers to your perimenopause symptoms or want to know how to boost energy, balance hormones, and clear brain fog, this is your space to feel supported and empowered.

🎧 Hit Follow now and start your journey to clarity, energy, and joy in perimenopause!