Brain Fog Solution
🎙️ Welcome to Brain Fog Solution — the podcast for midlife women ready to clear the fog, boost energy, and feel like themselves again.
I’m Emma Louise Bennett — an ICF-accredited Transformative Life Coach and Certified Menopause Coach. I help professional, ambitious women who are struggling with perimenopause symptoms, brain fog, exhaustion, and loss of joy to reclaim clarity, balance hormones, improve gut health, and thrive in midlife.
After 21 years in a demanding leadership role in education, I hit burnout. That turning point — combined with my own midlife reinvention between the UK and Italy — showed me how deeply hormones, gut health, blood sugar, and neuroscience impact everything from sleep and motivation to mood, focus, and confidence.
💫 On Brain Fog Solution, you’ll learn:
✅ How to balance hormones naturally in perimenopause and menopause
✅ Gut health strategies to improve mood, energy, and clarity
✅ Practical tools to reduce brain fog and fatigue
✅ Sustainable support for midlife weight loss (without extremes)
✅ Confidence, boundaries, and joy to help you thrive through midlife
✨ Season 1: Science-backed foundations for midlife wellbeing — from sleep and stress to nutrition and mindset.
✨ Season 2: My personal journey — the raw truth about brain fog, energy crashes, hormone balancing, and the steps that really work.
If you’ve been searching for answers to perimenopausal brain fog, low energy, and lack of joy, this podcast is your go-to resource.
🎧 Hit Follow now and join a growing community of women committed to finding clarity, confidence, and joy in midlife.
PS- Have you grabbed my FREE Beat Brain Fog Guide yet? If not, click here: https://empowerfulclub.lpages.co/beat-brain-fog/
Brain Fog Solution
Episode 5: From Overwhelmed to Empowered – Practical Steps to Manage Stress
Feeling stressed and overwhelmed? You’re not alone. In this episode of The Empowerful Club Podcast, we dive into one of the most pressing challenges for midlife women: managing stress. Whether it’s the weight of work, family responsibilities, or simply trying to find time for yourself, stress can feel like an unavoidable part of life—but it doesn’t have to take over.
Join me, Emma Louise Bennett, as we explore practical, actionable strategies to help you feel calmer, more in control, and ready to handle whatever life throws your way.
Here’s what we cover in this episode:
🎉 A little win from Rebecca, who prioritised following her dreams and has some exciting news!
🧠 How to recognise the physical and emotional signs of stress before they escalate.
🛠️ Simple strategies to reduce stress, from deep breathing exercises to decluttering your environment.
💨 A guided breathing exercise you can use anytime to reset and refocus.
🏡 Tips for creating a calming environment that supports your wellbeing.
Plus, I’ll leave you with a Self-Care Reminder and a reflection prompt to help you take small but impactful steps toward managing stress this week.
Whether you’re feeling frazzled, sleepless, or just out of balance, this episode is packed with tips and encouragement to help you reclaim your calm and live more intentionally.
🎧 Subscribe, share, and leave a review if you found this episode helpful. Your feedback helps us grow and reach more women like you!
For your free Confidence and Clarity Journal, head to my website:
https://www.empowerfulclub.com/
https://linktr.ee/The_Empowerful_Club?utm_source=linktree_profile_share<sid=24e3d65d-86e5-4977-9b9c-09d0fc703688
Medical Disclaimer:
The information contained in this podcast or provided through my website, emails, or products, is not intended to be a substitute for professional medical advice, diagnosis or treatment that can be provided by a physician, therapist, licensed dietitian or nutritionist, or any other healthcare professional.
This podcast is not to be used to attempt to diagnose, treat, or cure in any manner whatsoever any disease, condition, or other physical or mental ailments of the human body. This material does not in any way replace a relationship that exists, or should exist, between you and a medical doctor or other healthcare professional.
Always seek the advice of your physician or another qualified health care professional regarding any questions or concerns you have about your specific health situation. I advise you to speak with your own physician before implementing any suggestions within this podcast or elsewhere on my website. Do not disregard professional medical advice or delay seeking professional advice because of information you have read on my website or received from this podcast. Do not stop taking medications without speaking to your physician or health care p...
