Brain Fog Solution
Welcome to Brain Fog Solution!
I’m Emma Louise Bennett — an ICF-accredited Transformative Life Coach and Certified Menopause Coach. I help midlife women struggling with perimenopause symptoms, brain fog, weight gain, low energy, and loss of joy to balance their hormones, improve gut health, and finally feel like themselves again.
After 21 years in a high-pressure leadership career in education, I hit burnout. That turning point — alongside my journey between the UK and Italy — showed me first-hand how hormone imbalance, gut health, and neuroscience shape everything from mood and motivation to sleep, weight, and confidence.
💫 Inside Brain Fog Solution, you’ll discover:
✅ How to balance hormones naturally in perimenopause and menopause
✅ Gut health strategies that lift energy, mood, and clarity
✅ Simple tools to reduce brain fog and fatigue
✅ Support for healthy weight loss (without extremes)
✅ Confidence, boundaries, and joy to thrive in midlife
✨ Season 1 covers the science-backed foundations of midlife wellbeing.
✨ Season 2 gets personal — I share my own oestrogen dominance journey: the highs and lows of weight, energy, brain fog, and hormone balancing — plus what’s really working to reclaim health, clarity, and joy.
If you’ve been searching for answers to your perimenopause symptoms or want to know how to boost energy, balance hormones, and clear brain fog, this is your space to feel supported and empowered.
🎧 Hit Follow now and start your journey to clarity, energy, and joy in perimenopause!
Brain Fog Solution
Episode 9: The Power of Rest: Sleep as a Superpower for Balance and Joy
Are you ready to reclaim your energy, balance, and joy?
In this episode of The Empowerful Club Podcast, we’re diving into one of the most overlooked secrets to thriving in midlife: quality sleep. If you’ve been feeling exhausted, overwhelmed, or out of sync, this conversation will empower you with simple, practical steps to create real change. Whether you’re looking to feel more rested, make better decisions, or simply carve out time for yourself, this episode is for you. Tune in for insights, encouragement, and actionable inspiration to help you wake up to your most vibrant self. 💡✨
Click the links below to access a load of free resources and to follow me on social media!
https://linktr.ee/The_Empowerful_Club?utm_source=linktree_profile_share<sid=24e3d65d-86e5-4977-9b9c-09d0fc703688
Medical Disclaimer:
The information contained in this podcast or provided through my website, emails, or products, is not intended to be a substitute for professional medical advice, diagnosis or treatment that can be provided by a physician, therapist, licensed dietitian or nutritionist, or any other healthcare professional.
This podcast is not to be used to attempt to diagnose, treat, or cure in any manner whatsoever any disease, condition, or other physical or mental ailments of the human body. This material does not in any way replace a relationship that exists, or should exist, between you and a medical doctor or other healthcare professional.
Always seek the advice of your physician or another qualified health care professional regarding any questions or concerns you have about your specific health situation. I advise you to speak with your own physician before implementing any suggestions within this podcast or elsewhere on my website. Do not disregard professional medical advice or delay seeking professional advice because of information you have read on my website or received from this podcast. Do not stop taking medications without speaking to your physician or health care p...
