Brain Fog Solution
Welcome to Brain Fog Solution!
I’m Emma Louise Bennett — an ICF-accredited Transformative Life Coach and Certified Menopause Coach. I help midlife women struggling with perimenopause symptoms, brain fog, weight gain, low energy, and loss of joy to balance their hormones, improve gut health, and finally feel like themselves again.
After 21 years in a high-pressure leadership career in education, I hit burnout. That turning point — alongside my journey between the UK and Italy — showed me first-hand how hormone imbalance, gut health, and neuroscience shape everything from mood and motivation to sleep, weight, and confidence.
💫 Inside Brain Fog Solution, you’ll discover:
✅ How to balance hormones naturally in perimenopause and menopause
✅ Gut health strategies that lift energy, mood, and clarity
✅ Simple tools to reduce brain fog and fatigue
✅ Support for healthy weight loss (without extremes)
✅ Confidence, boundaries, and joy to thrive in midlife
✨ Season 1 covers the science-backed foundations of midlife wellbeing.
✨ Season 2 gets personal — I share my own oestrogen dominance journey: the highs and lows of weight, energy, brain fog, and hormone balancing — plus what’s really working to reclaim health, clarity, and joy.
If you’ve been searching for answers to your perimenopause symptoms or want to know how to boost energy, balance hormones, and clear brain fog, this is your space to feel supported and empowered.
🎧 Hit Follow now and start your journey to clarity, energy, and joy in perimenopause!
Brain Fog Solution
Episode 10: The Power of Exercise in Midlife – Boost Your Energy, Mood, and Longevity
In this episode of My Life Reinvented, we explore the power of exercise for midlife women. If you’re feeling exhausted or unmotivated, this episode is for you. Learn how movement can boost energy, reduce menopause symptoms, and improve mental clarity.
What You’ll Learn:
- How physical activity combats stress, anxiety, and brain fog.
- Best exercises for menopausal women to enhance strength, flexibility, and heart health.
- Why strength training supports bone density and metabolism.
- How movement helps regulate hormones like cortisol and serotonin.
- Simple, time-efficient workouts for busy schedules.
- The impact of exercise on longevity and well-being.
Why Exercise Matters in Midlife:
Menopause-related hormonal changes can lead to weight gain, muscle loss, and fatigue. The right movement strategies can help regain control over your body, build resilience, and improve well-being. Exercise isn’t just about weight—it’s about feeling strong and vibrant.
Key Takeaways:
✅ Strength training is crucial for muscle and bone health.
✅ Low-impact exercises like Pilates and yoga reduce stress.
✅ Cardiovascular fitness supports heart health and mood.
✅ Consistency is key—small daily movements matter.
🔹 Join my FREE Reignite Your Joy Course: https://bit.ly/ReigniteYourJoy
Subscribe & Review:
If you loved this episode, subscribe, rate, and review. Your feedback helps us support more midlife women. Share this with a friend who needs a motivation boost!
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Medical Disclaimer:
The information contained in this podcast or provided through my website, emails, or products, is not intended to be a substitute for professional medical advice, diagnosis or treatment that can be provided by a physician, therapist, licensed dietitian or nutritionist, or any other healthcare professional.
This podcast is not to be used to attempt to diagnose, treat, or cure in any manner whatsoever any disease, condition, or other physical or mental ailments of the human body. This material does not in any way replace a relationship that exists, or should exist, between you and a medical doctor or other healthcare professional.
Always seek the advice of your physician or another qualified health care professional regarding any questions or concerns you have about your specific health situation. I advise you to speak with your own physician before implementing any suggestions within this podcast or elsewhere on my website. Do not disregard professional medical advice or delay seeking professional advice because of information you have read on my website or received from this podcast. Do not stop taking medications without speaking to your physician or health care p...
