Brain Fog Solution
🎙️ Welcome to Brain Fog Solution — the podcast for midlife women ready to clear the fog, boost energy, and feel like themselves again.
I’m Emma Louise Bennett — an ICF-accredited Transformative Life Coach and Certified Menopause Coach. I help professional, ambitious women who are struggling with perimenopause symptoms, brain fog, exhaustion, and loss of joy to reclaim clarity, balance hormones, improve gut health, and thrive in midlife.
After 21 years in a demanding leadership role in education, I hit burnout. That turning point — combined with my own midlife reinvention between the UK and Italy — showed me how deeply hormones, gut health, blood sugar, and neuroscience impact everything from sleep and motivation to mood, focus, and confidence.
💫 On Brain Fog Solution, you’ll learn:
✅ How to balance hormones naturally in perimenopause and menopause
✅ Gut health strategies to improve mood, energy, and clarity
✅ Practical tools to reduce brain fog and fatigue
✅ Sustainable support for midlife weight loss (without extremes)
✅ Confidence, boundaries, and joy to help you thrive through midlife
✨ Season 1: Science-backed foundations for midlife wellbeing — from sleep and stress to nutrition and mindset.
✨ Season 2: My personal journey — the raw truth about brain fog, energy crashes, hormone balancing, and the steps that really work.
If you’ve been searching for answers to perimenopausal brain fog, low energy, and lack of joy, this podcast is your go-to resource.
🎧 Hit Follow now and join a growing community of women committed to finding clarity, confidence, and joy in midlife.
P.S. Tired of feeling foggy and forgetful? 🧠
The FREE Beat Brain Fog Checklist helps you identify what’s causing it — so you can finally start feeling clear, focused, and energised again.
👉 https://brainfogsolution.kit.com/brainfogchecklist
Brain Fog Solution
How I Beat Brain Fog Naturally — 5 Steps to Clearer Thinking in Midlife
Are you tired of feeling foggy, forgetful, and frustrated?
In this honest and uplifting episode, Emma Louise Bennett — Certified Menopause Coach and ICF Life Coach — shares the real-life steps she took to clear brain fog naturally and finally start feeling like herself again.
If you’ve been struggling to focus, losing track of what you’re saying mid-sentence, or waking up exhausted even after a full night’s sleep, this episode will give you hope — and practical tools that work.
Emma opens up about how she “fired” her brain fog by making simple lifestyle shifts:
- Swapping ultra-processed foods for real, whole food
- Cutting out squash, sweeteners, and fake “healthy” options
- Walking daily and spending more time outdoors
- Changing jobs and reducing constant stress
- Prioritising rest, creative hobbies, and self-nurture
- Rewriting her inner dialogue to be calmer and kinder
Through these small but powerful changes, she found her clarity, confidence, and joy again — and you can too.
✨ In this episode, you’ll discover:
- What brain fog really is (and why it’s not a sign of ageing)
- Simple, natural habits that support a clear and focused mind
- How stress and self-talk impact your energy and concentration
- Why slowing down and nourishing yourself can transform how you feel
This is a gentle, practical guide for any midlife woman ready to feel clearer, calmer, and more connected again — without the overwhelm or guilt.
Feeling foggy, anxious or wired but tired? 😣
You’re not imagining it — when your brain’s running on empty, even simple tasks can feel impossible.
My Free Brain Fog Checklist helps you uncover what’s really behind your fog — from stress and sleep to nutrition and lifestyle — and shows you small, science-backed steps to start thinking clearly and feeling like yourself again.
🧠 Download your free checklist now: https://brainfogsolution.kit.com/cheatsheet
Medical Disclaimer:
The information contained in this podcast or provided through my website, emails, or products, is not intended to be a substitute for professional medical advice, diagnosis or treatment that can be provided by a physician, therapist, licensed dietitian or nutritionist, or any other healthcare professional.
This podcast is not to be used to attempt to diagnose, treat, or cure in any manner whatsoever any disease, condition, or other physical or mental ailments of the human body. This material does not in any way replace a relationship that exists, or should exist, between you and a medical doctor or other healthcare professional.
Always seek the advice of your physician or another qualified health care professional regarding any questions or concerns you have about your specific health situation. I advise you to speak with your own physician before implementi...
