Brain Fog Solution
🎙️ Welcome to Brain Fog Solution — the podcast for midlife women ready to clear the fog, boost energy, and feel like themselves again.
I’m Emma Louise Bennett — an ICF-accredited Transformative Life Coach and Certified Menopause Coach. I help professional, ambitious women who are struggling with perimenopause symptoms, brain fog, exhaustion, and loss of joy to reclaim clarity, balance hormones, improve gut health, and thrive in midlife.
After 21 years in a demanding leadership role in education, I hit burnout. That turning point — combined with my own midlife reinvention between the UK and Italy — showed me how deeply hormones, gut health, blood sugar, and neuroscience impact everything from sleep and motivation to mood, focus, and confidence.
💫 On Brain Fog Solution, you’ll learn:
✅ How to balance hormones naturally in perimenopause and menopause
✅ Gut health strategies to improve mood, energy, and clarity
✅ Practical tools to reduce brain fog and fatigue
✅ Sustainable support for midlife weight loss (without extremes)
✅ Confidence, boundaries, and joy to help you thrive through midlife
✨ Season 1: Science-backed foundations for midlife wellbeing — from sleep and stress to nutrition and mindset.
✨ Season 2: My personal journey — the raw truth about brain fog, energy crashes, hormone balancing, and the steps that really work.
If you’ve been searching for answers to perimenopausal brain fog, low energy, and lack of joy, this podcast is your go-to resource.
🎧 Hit Follow now and join a growing community of women committed to finding clarity, confidence, and joy in midlife.
P.S. Tired of feeling foggy and forgetful? 🧠
The FREE Beat Brain Fog Checklist helps you identify what’s causing it — so you can finally start feeling clear, focused, and energised again.
👉 https://brainfogsolution.kit.com/brainfogchecklist
Brain Fog Solution
Calm the Chaos: How to Reduce Stress and Clear Brain Fog
Are you feeling constantly on edge, mentally foggy, or overwhelmed by even the smallest things lately? You’re not alone — and you’re not broken.
In this episode, certified Menopause and Life Coach Emma Bennett unpacks the powerful link between stress, hormones, and brain fog — and shows you how to calm your mind, reduce cortisol, and feel clear-headed again. 🌿
Discover the science behind stress in midlife, why fluctuating oestrogen makes your body more reactive, and how to interrupt the “stress–fog loop” that leaves you exhausted and unfocused.
Emma guides you through five simple, science-backed stress resets you can use anytime, anywhere — from a 90-second breathing exercise that lowers cortisol, to grounding techniques, gentle movement, soothing rituals, and foods that feed your calm chemistry.
You’ll learn how to:
✨ Understand what’s really happening in your brain during menopause
✨ Retrain your nervous system to recover from stress faster
✨ Restore your focus, clarity, and confidence — without overwhelm or guilt
If you’re ready to stop running on empty and start feeling like yourself again, this episode is your calm-the-chaos toolkit.
🎧 Listen now and start rewiring your brain for calm, clarity, and joy.
Feeling foggy, anxious or wired but tired? 😣
You’re not imagining it — when your brain’s running on empty, even simple tasks can feel impossible.
My Free Brain Fog Checklist helps you uncover what’s really behind your fog — from stress and sleep to nutrition and lifestyle — and shows you small, science-backed steps to start thinking clearly and feeling like yourself again.
🧠 Download your free checklist now: https://brainfogsolution.kit.com/cheatsheet
Medical Disclaimer:
The information contained in this podcast or provided through my website, emails, or products, is not intended to be a substitute for professional medical advice, diagnosis or treatment that can be provided by a physician, therapist, licensed dietitian or nutritionist, or any other healthcare professional.
This podcast is not to be used to attempt to diagnose, treat, or cure in any manner whatsoever any disease, condition, or other physical or mental ailments of the human body. This material does not in any way replace a relationship that exists, or should exist, between you and a medical doctor or other healthcare professional.
Always seek the advice of your physician or another qualified health care professional regarding any questions or concerns you have about your specific health situation. I advise you to speak with your own physician before implementi...
