Brain Fog Solution
🎙️ Welcome to Brain Fog Solution — the podcast for midlife women ready to clear the fog, boost energy, and feel like themselves again.
I’m Emma Louise Bennett — an ICF-accredited Transformative Life Coach and Certified Menopause Coach. I help professional, ambitious women who are struggling with perimenopause symptoms, brain fog, exhaustion, and loss of joy to reclaim clarity, balance hormones, improve gut health, and thrive in midlife.
After 21 years in a demanding leadership role in education, I hit burnout. That turning point — combined with my own midlife reinvention between the UK and Italy — showed me how deeply hormones, gut health, blood sugar, and neuroscience impact everything from sleep and motivation to mood, focus, and confidence.
💫 On Brain Fog Solution, you’ll learn:
✅ How to balance hormones naturally in perimenopause and menopause
✅ Gut health strategies to improve mood, energy, and clarity
✅ Practical tools to reduce brain fog and fatigue
✅ Sustainable support for midlife weight loss (without extremes)
✅ Confidence, boundaries, and joy to help you thrive through midlife
✨ Season 1: Science-backed foundations for midlife wellbeing — from sleep and stress to nutrition and mindset.
✨ Season 2: My personal journey — the raw truth about brain fog, energy crashes, hormone balancing, and the steps that really work.
If you’ve been searching for answers to perimenopausal brain fog, low energy, and lack of joy, this podcast is your go-to resource.
🎧 Hit Follow now and join a growing community of women committed to finding clarity, confidence, and joy in midlife.
P.S. Tired of feeling foggy and forgetful? 🧠
The FREE Beat Brain Fog Checklist helps you identify what’s causing it — so you can finally start feeling clear, focused, and energised again.
👉 https://brainfogsolution.kit.com/brainfogchecklist
Brain Fog Solution
The Gut Health Revolution: How Midlife Women Can Beat Brain Fog, Fatigue & Hormonal Imbalance
If you’ve been feeling foggy, bloated, tired, or just not yourself, this episode is for you.
In this powerful deep dive, Emma Louise Bennett — ICF-accredited Transformative Life Coach, Menopause Coach, and Nutrition Practitioner — unpacks the truth about gut health in midlife and how it impacts everything from your hormones to your happiness.
Discover how your gut microbiome changes during menopause, why gut imbalance is linked to brain fog, fatigue, anxiety, and weight gain, and what simple, science-backed steps you can take to restore energy, clarity, and joy.
Emma explains:
✨ How the decline in oestrogen reshapes your microbiome and triggers inflammation
🌸 The connection between gut bacteria and oestrogen dominance (the estrobolome explained)
💤 The surprising gut link to sleep, energy, and mood
🍷 Everyday foods and drinks that quietly damage your microbiome
🥦 The 8 foundational steps to rebuild gut balance naturally
💫 A 4-week roadmap to reset your digestion, hormones, and vitality
If you’ve ever thought, “Why do I feel flat, puffy, or foggy even when I’m trying to be healthy?” — this episode will connect the dots and give you the practical tools to thrive.
🎧 Listen now to learn how to rebuild your gut, balance your hormones, and feel like you again — with more energy, clarity, and confidence than ever before.
Tired of feeling foggy and forgetful? 🧠
The FREE Beat Brain Fog Checklist helps you identify what’s causing it — so you can finally start feeling clear, focused, and energised again.
👉 https://brainfogsolution.kit.com/brainfogchecklist
Feeling foggy, anxious or wired but tired? 😣
You’re not imagining it — when your brain’s running on empty, even simple tasks can feel impossible.
My Free Brain Fog Checklist helps you uncover what’s really behind your fog — from stress and sleep to nutrition and lifestyle — and shows you small, science-backed steps to start thinking clearly and feeling like yourself again.
🧠 Download your free checklist now: https://brainfogsolution.kit.com/cheatsheet
Medical Disclaimer:
The information contained in this podcast or provided through my website, emails, or products, is not intended to be a substitute for professional medical advice, diagnosis or treatment that can be provided by a physician, therapist, licensed dietitian or nutritionist, or any other healthcare professional.
This podcast is not to be used to attempt to diagnose, treat, or cure in any manner whatsoever any disease, condition, or other physical or mental ailments of the human body. This material does not in any way replace a relationship that exists, or should exist, between you and a medical doctor or other healthcare professional.
Always seek the advice of your physician or another qualified health care professional regarding any questions or concerns you have about your specific health situation. I advise you to speak with your own physician before implementi...
