Brain Fog Solution
🎙️ Welcome to Brain Fog Solution — the podcast for midlife women ready to clear the fog, boost energy, and feel like themselves again.
I’m Emma Louise Bennett — an ICF-accredited Transformative Life Coach and Certified Menopause Coach. I help professional, ambitious women who are struggling with perimenopause symptoms, brain fog, exhaustion, and loss of joy to reclaim clarity, balance hormones, improve gut health, and thrive in midlife.
After 21 years in a demanding leadership role in education, I hit burnout. That turning point — combined with my own midlife reinvention between the UK and Italy — showed me how deeply hormones, gut health, blood sugar, and neuroscience impact everything from sleep and motivation to mood, focus, and confidence.
💫 On Brain Fog Solution, you’ll learn:
✅ How to balance hormones naturally in perimenopause and menopause
✅ Gut health strategies to improve mood, energy, and clarity
✅ Practical tools to reduce brain fog and fatigue
✅ Sustainable support for midlife weight loss (without extremes)
✅ Confidence, boundaries, and joy to help you thrive through midlife
✨ Season 1: Science-backed foundations for midlife wellbeing — from sleep and stress to nutrition and mindset.
✨ Season 2: My personal journey — the raw truth about brain fog, energy crashes, hormone balancing, and the steps that really work.
If you’ve been searching for answers to perimenopausal brain fog, low energy, and lack of joy, this podcast is your go-to resource.
🎧 Hit Follow now and join a growing community of women committed to finding clarity, confidence, and joy in midlife.
✨ Feeling foggy? Download my free guide — The Midlife Energy Reboot — and feel like yourself again.
https://brainfogsolution.kit.com/midlifeenergyreboot
Brain Fog Solution
Your Brain Isn’t Broken — It’s Inflamed: The Truth About Midlife Brain Fog
Do you ever feel like your brain just doesn’t work the way it used to — no matter how much sleep, coffee, or supplements you throw at it? 🧠
In this episode of Brain Fog Solution, Emma Louise Bennett reveals the hidden cause behind that “mental haze” so many women experience in perimenopause and menopause — inflammation.
This isn’t just about diet or hormones. It’s about what’s really going on inside your body when you feel foggy, fatigued, or flat. Emma explains how chronic inflammation can quietly impact your hormones, mood, focus, and memory, and why it might be the missing piece in your brain fog puzzle.
You’ll learn:
🔥 What inflammation actually is (and why it’s not always bad)
🧬 How it interferes with your hormones and neurotransmitters
🥦 The link between gut health, blood sugar, and brain clarity
💤 The surprising lifestyle and emotional triggers that fan the flames
🌿 Simple, science-backed ways to begin calming the fire
By the end of this episode, you’ll understand why brain fog isn’t your fault — and how your body’s been trying to get your attention all along.
🎙️ Listen now and discover how calming inflammation could be your first step towards a clearer, calmer, more confident you.
Feeling foggy, anxious or wired but tired? 😣
You’re not imagining it — when your brain’s running on empty, even simple tasks can feel impossible.
My free First Steps to Beating Brain Fog checklist helps you pinpoint what’s really driving your fog — from hormones and gut health to stress, sleep, and blood sugar — and gives you simple, science-backed actions you can take today to start clearing your head and feeling like yourself again.
🧠 Download your free checklist:
https://brainfogsolution.kit.com/firststepstobeatingbrainfog
Medical Disclaimer:
The information contained in this podcast or provided through my website, emails, or products, is not intended to be a substitute for professional medical advice, diagnosis or treatment that can be provided by a physician, therapist, licensed dietitian or nutritionist, or any other healthcare professional.
This podcast is not to be used to attempt to diagnose, treat, or cure in any manner whatsoever any disease, condition, or other physical or mental ailments of the human body. This material does not in any way replace a relationship that exists, or should exist, between you and a medical doctor or other healthcare professional.
Always seek the advice of your physician or another qualified health care professional regarding any questions or concerns you have about your specific health situation. I advise you to speak with your own physician...
