Transform Your Life - Just Count Me In
Just Count Me In is a podcast designed to help us navigate and flow with our lives through conscious awareness. When we live with less resistance and more receptivity it is easier to express who we came here to be and enjoy life. We are all walking each other home.
Podcasting since 2024 • 57 episodes
Transform Your Life - Just Count Me In
Latest Episodes
#55: The Science Of Starting Your Day
In this Season Two opener, we explore why hitting the snooze button may be disrupting your nervous system, how sleep cycles influence morning focus, and why writing down intentions can transform your day. Learn how small, intentional morning ha...
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Season 2
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Episode 55
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13:20
#54. C is for Courage-and Clarity: Mastering the Conversations That Change Your Life
“You miss 100% of the shots you don’t take.” Wayne GretzkyWhat if clarity doesn’t come before change — but through courageous conversation?In this episode,...
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Season 1
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Episode 54
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21:32
# 53 Getting Ready To Live Your Best Life: Facing Obstacles
We explore how resistance after a big yes can be preparation, not a stop sign. Through personal stories, client examples, neuroscience, and the CHANGE framework, we show how to build capacity, align with values, and let confidence grow with cal...
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Season 1
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Episode 53
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12:40
#52. Choose Awareness Over Exhaustion: The Neuroscience Of Taking Breaks
IW BadgeA quiet grounding episode honoring the power in the pause, the dark moon, and the science of integration- released as a thres...
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Season 1
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Episode 52
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14:10
#51. The Women Who Set My Standards: A Legacy of Strength, Truth, and Becoming
In this deeply personal episode, Sari reflects on the women who shaped her life—not through goals or achievements, but through the standards they embodied.From a mother who lived ahead of her time and taught the cost of silencing one’s t...
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Season 1
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Episode 51
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9:29
Fan Mail
thank you for sharing this wonderful podcast. It was refreshing and inspiring- it spoke about the importance of being in integrity with ourselves. I will look forward to hearing more!
San Antonio, Texas