Transform Your Life - Just Count Me In
Just Count Me In is a podcast designed to help us navigate and flow with our lives through conscious awareness. When we live with less resistance and more receptivity it is easier to express who we came here to be and enjoy life. We are all walking each other home.
Episodes
27 episodes
#25 Spirit-Led Success
True success isn't something we chase but something we allow when we align with our authentic selves rather than external validation. We often lose our joy when success gets redefined for us by others, just like the toddler at the beach who was...
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Season 1
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Episode 25
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16:01
#24 Lifting the Veil: Breaking Free
You don't need permission to be free. The door was never locked. This is about spiritual freedom. Energetic freedom. We're exploring how to liberate ourselves from invisible conditioning that keeps us stuck in cycles of approval-see...
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Season 1
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Episode 24
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18:50
# 23 Anxiety or Intuition? Trusting Your Inner Voice
Navigating the subtle line between anxiety and intuition can be challenging, especially for those of us working to overcome old patterns of worry. During a recent trip to Los Angeles, a seemingly normal airport departure turned into a powerful ...
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Season 1
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Episode 23
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15:08
#22 The Summer Solstice: A Spiritual Checkpoint for Personal Transformation
We celebrate the summer solstice as a spiritual checkpoint• Timing of growth follows its own divine schedule, like wildflowers that bloom exactly when they're meant to• Standing still isn't failure but necessary alignment—solstice l...
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Season 1
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Episode 22
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22:40
#22 Just Count Me In: Live Radiant with Ava Rose
Step into a world where hustle gives way to harmony, and burning out transforms into burning bright. In this inspiring episode Sari sits down with the luminous Ava Rose, a guide for women seeking to reclaim their innate radiance and live a life...
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Season 1
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Episode 22
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1:03:12
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#21 Trust the Wait
Have you ever felt stuck in the waiting room of life? This week I am diving into what it really means to trust Divine Timing and how to use that waiting time. The wait isn't a pause, it is a preparation. When you stop pushing and re=align, sync...
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Season 1
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Episode 21
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13:00
#20 The Transformative Power of Self Trust
Have you ever felt like you needed someone else's approval before moving forward with something important? Or questioned whether you were good enough, ready enough, or worthy enough? From a young age, we're conditioned to look outside ourselves...
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27:20
#19 Holding Space Without Losing Yourself
We explore the powerful concept of holding space for others without losing yourself, a crucial skill for anyone who feels drained when helping loved ones or struggles to support without becoming overwhelmed.• Holding space means being p...
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Season 1
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Episode 19
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23:27
#18 Let Go To Grow!
Letting go is not about loss or giving up—it's about liberation and making space for who we're becoming. This episode explores how true freedom comes when we align with our authentic selves. Let go to grow.• Letting go requires addressi...
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Season 1
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Episode 18
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30:18
#17 The Gift of This Moment: Savoring Life's Spoonfuls
Have you ever caught yourself eating without tasting, talking without listening, or simply moving through life on autopilot? What if we could see how many spoonfuls of life we had left?This episode delves into the art of presence, espec...
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Season 1
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Episode 17
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13:00
#16 What Do You Give Your Energy To?
Ever feel like you're constantly running out of time despite your best scheduling efforts? The solution might not be another productivity hack, but a complete reframe of what you're managing. In this illuminating episode, we explor...
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Season 1
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Episode 16
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17:30
#15 Dancing With Fear - How to Move Beyond Fear of Success
Fear of success often hides behind perfectionism, procrastination, and turning down opportunities we secretly desire. Without realizing it, we develop subconscious beliefs connecting success with negative outcomes, causing us to self-sabotage a...
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Season 1
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Episode 15
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13:01
#14 Your Emotional Spring Cleaning Starts with Forgiveness
Forgiveness emerges as the ultimate form of energetic spring cleaning in this deeply moving exploration of emotional liberation. Drawing from both scientific research and spiritual wisdom, we unpack how the act of forgiving transforms not just ...
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Season 1
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Episode 14
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12:05
#13 Breaking the Misunderstanding Cycle
Has someone ever completely misunderstood what you were trying to say? That moment of disconnect can feel isolating, frustrating, and even painful. What if I told you this common struggle could actually become a gateway to deeper connection?
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Season 1
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Episode 13
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16:26
#12 Motivation vs Inspiration: Finding Your True Path
Have you ever noticed the profound difference between dragging yourself through tasks and being magnetically pulled toward an idea? That distinction between motivation and inspiration isn't just semantic—it's the gateway to an entirely differen...
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Season 1
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Episode 12
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24:37
#11 Breaking Free from Self-Sabotage
Have you ever felt like every time things start going well in your life, they mysteriously fall apart? There's actually a neurological reason behind this frustrating pattern of self-sabotage, and understanding it is the first step to breaking f...
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Season 1
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Episode 11
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20:35
#10 Finding Happiness in Unexpected Places: The Neuroscience of Daily Joy
Feeling stuck in a cycle of waiting for your circumstances to change before you can experience happiness? Today's episode reveals a powerful truth: finding joy might be simpler than you think.Meet one of my coaching clients-a high schoo...
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Season 1
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Episode 10
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18:20
#9 When Life Redirects: Finding Your True Path Through Unexpected Turns
Doubt creeps in just when we feel most certain about our path. That's exactly what happened when I packed my belongings into a small Pinto with a U-Haul attached and set off for Arizona at age 18. I had never been out West but felt an inexplica...
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Season 1
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Episode 9
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21:47
#8 Transforming Negative Emotions: The Gradient Method
The Gradient Method offers a powerful alternative to forcing positivity when stuck in negative emotions, allowing you to gradually climb the emotional scale step by step instead of making impossible leaps. This episode explores how emotions cre...
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Season 1
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Episode 8
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26:32
#7 Why Waiting for the Perfect Time is Holding You Back
This episode explores the transformative journey of change and how it can be a roadmap to living authentically. With personal stories and actionable insights, we delve into the connection between mindset and personal growth.• Discussing...
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Season 1
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Episode 7
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18:13
#6 Exploring Life's Transformative Moments with Sari
This episode explores the transformative power of miracles in our lives as our host recounts her personal journey through challenges, including a near-drowning incident and a life-threatening heart attack. We discuss how these experiences shape...
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Season 1
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Episode 6
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43:31
#5 Quit or Grit - Aligning with Your True Path
Do you know when to keep pushing forward and when it's time to call it quits? In this episode of Just Count Me In, I tackle the age-old dilemma of perseverance versus walking away. Inspired by personal coaching experiences, we explore stories o...
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Season 1
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Episode 5
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23:50
#4 Awakening to Inner Belonging
Have you ever felt the longing to return to yourself, to a place where you truly belong? This special Valentine mini episode is an invitation to explore the profound theme of self-love with Jane Hooper's moving poem, "Please Come Home," beautif...
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Season 1
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Episode 4
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3:20
#3: Lessons in Authenticity From Little Ones
This episode focuses on the journey to self-acceptance and the importance of living authentically in the face of societal pressures. We share insights on recognizing the emotions that indicate when we are aligned or misaligned with our true sel...
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Season 1
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Episode 3
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11:58
#2: Embracing Challenges to Unleash Inner Strength
What if the very challenges you perceive as obstacles are actually the stepping stones to your greatest achievements? Join us on "Just Count Me In" as we uncover the transformative journey of a remarkable 17-year-old dance team captain who rede...
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Season 1
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Episode 2
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18:06