Transform Your Life - Just Count Me In
Just Count Me In is a podcast designed to help us navigate and flow with our lives through conscious awareness. When we live with less resistance and more receptivity it is easier to express who we came here to be and enjoy life. We are all walking each other home.
Episodes
64 episodes
#62: Come Home to Yourself - Reclaiming Your Attention & Restoring Alignment
IW BadgeKey Concepts DiscussedWhy alignment requires practice, not just awarenessHow constant device...
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Season 2
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Episode 62
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14:23
#61: Alignment is a Leadership Advantage, Not a Luxury
IW BadgeShownotes Link<...
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Season 2
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Episode 61
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14:30
#60: Alignment First, Applause Later
IW BadgeEpisode SummaryDedicated to Isaac. What happens when we continue doing something meaningful even after ...
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Season 2
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Episode 60
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20:46
#59: From Performance To Presence: How Real Influence Works
In this episode, we explore the truth about real influence and why it has nothing to do with status, performance, or visibility. True influence comes from alignment—when your life, values, and words match. This episode breaks down how parents, ...
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Season 2
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Episode 59
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18:01
#58: Conflict is the Gateway to Growth
IW BadgeConflict isn’t the opposite of connection. Unregulated conflict is.In this episode, we explore why disagreement f...
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Season 2
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Episode 58
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25:07
#57: 2026 Leadership Is About Psychological Safety: The Hidden Driver of Innovation in Classrooms and Boardrooms
In this episode we explore why people hold back ideas — from students in a classroom to executives in corporate meetings — and what happens when we create environments where ideas are freely shared and heard. We unpack the concept of <...
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Season 2
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Episode 57
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21:33
2026 Leadership: Shifting From Fear To Values;
Episode Description:As we move into a new era of human-centered leadership, fear-based models in business, education, and parenting are no longer sustainable. In this episode, we use the cultural superstition of Friday the 13th as a ...
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Season 2
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Episode 56
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13:00
#55: Lose the snooze! The Science of Starting Your Day
In this Season Two opener, we explore why hitting the snooze button may be disrupting your nervous system, how sleep cycles influence morning focus, and why writing down intentions can transform your day. Learn how small, intentional morning ha...
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Season 2
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Episode 55
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13:20
#54. C is for Courage-and Clarity: Mastering the Conversations That Change Your Life
“You miss 100% of the shots you don’t take.” Wayne GretzkyWhat if clarity doesn’t come before change — but through courageous conversation?In this episode,...
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Season 1
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Episode 54
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21:32
# 53 Obstacles are Invitations to Expand
We explore how resistance after a big yes can be preparation, not a stop sign. Through personal stories, client examples, neuroscience, and the CHANGE framework, we show how to build capacity, align with values, and let confidence grow with cal...
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Season 1
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Episode 53
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12:40
#52. Choose Awareness Over Exhaustion: The Neuroscience Of Taking Breaks
IW BadgeA quiet grounding episode honoring the power in the pause, the dark moon, and the science of integration- released as a thres...
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Season 1
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Episode 52
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14:10
#51. The Women Who Set My Standards: A Legacy of Strength, Truth, and Becoming
In this deeply personal episode, Sari reflects on the women who shaped her life—not through goals or achievements, but through the standards they embodied.From a mother who lived ahead of her time and taught the cost of silencing one’s t...
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Season 1
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Episode 51
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9:29
#50. New Year, Same You, Less Pretending Choosing Standards Over Goals
Influential Women VerifiedAs the year comes to a close, many people feel pressure to set goals and define the future — even while exhaust...
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Season 1
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Episode 50
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14:24
#49. New Year's Reflections
After a week of deep presence with family, we unpack the difference between doing what looks right and choosing what feels true, and why that distinction changes everything from motivation to joy. What if the most powerful shift you make this y...
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Season 1
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Episode 49
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10:00
#48. Holidays: Your Presence is The Best Present
Presence Over Performance: The Gift That Matters More Than PerfectionWhat if the most meaningful gift you could give isn’t something you buy — but how you show up?In this episode of Transform Your Life: Jus...
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Season 1
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Episode 48
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10:05
#47. How To Give From Fullness And Find Your Glow During The Holidays
The holidays are meant to be a season of miracles, belief, love, and light. In this conversation, we get honest about the invisible pressure of December and choose a different path: presence over performance, fullness over fear, and a ste...
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Season 1
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Episode 47
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14:30
#46. Neuroscience: How Gratitude Rewires Your Brain
Gratitude is more than a feeling-it's a practice, a perspective, and a powerful spiritual force. In this heart opening episode we explore the sacred layers of gratitude=from appreciating what's visible to trusting the unseen miracles still unfo...
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Season 1
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Episode 46
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18:00
#45. Radiant Holidays, How To Stay Sovereign
# 45 Ever notice how family gatherings can make the most grounded version of you vanish in seconds? We dive into why that happens and how to protect your peace without shutting down your heart. explore how to stay sovereign and loving when fami...
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Season 1
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Episode 45
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26:10
#44. Where Are You Leaking Energy? Is Your Past Steering You?
When life looks fine on the outside but feels heavy inside, that mismatch is a quiet invitation to reset. Your assignment is to release the emotional clutter that's been weighing on your heart. We open the door to emotional clearing with a grou...
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Season 1
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Episode 44
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14:15
#43 Just Do It: From Sideline to Center
Remember the last time you felt fully alive—not just entertained, but awake in your own skin? Are you tired of watching people live their lives while you are sitting on the sidelines? We explore what's keeping many of us stuck and how to ...
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Season 1
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Episode 43
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24:02
#42 Let Go Of Guilt Just In Time For The Holidays!
Do you ever feel torn between what you want to do and what you feel obligated to do-especially during the holidays? We'll explore how learned guilt hijacks choice, drains energy, and crowds out joy, especially during the holid...
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Season 1
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Episode 42
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17:41
#41 Let Go of Energy Drains
Have you ever felt drained even when you've done nothing? What if the things stealing your energy aren’t loud at all, but subtle—polite, familiar, almost reasonable? Let's talk about where your energy is going and how to get it back. If y...
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Season 1
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Episode 41
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11:00
#40 The Power Is Within You: Empowering Love
In this episode we explore the life of Christy Brown, author of My Left Foot, and the difference between empowering love and enabling love. Christy was born with cerebral palsy. He learned to write with his left foot-guided by a mo...
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Season 1
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Episode 40
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14:46
# 39 Change! From Bracing to Creating
# 39 If you have ever asked "Why this?" When life hands you a change you didn’t choose, the mind jumps to threat and the heart tightens. We’re unpacking a compassionate way through: how to use contrast as feedback, ask better questions, a...
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Season 1
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Episode 40
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22:40
#38 The Neuroscience of Kindness: Small Acts. Great Love.
#38 In this episode I share how my encounter with a dying butterfly reminded me that compassion, presence, and loving (not fixing) transforms our lives through neuroscience, mindfulness, and spiritual alignment. We explore how kindness re...
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Season 1
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Episode 38
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13:59
