Transform Your Life - Just Count Me In
Just Count Me In is a podcast designed to help us navigate and flow with our lives through conscious awareness. When we live with less resistance and more receptivity it is easier to express who we came here to be and enjoy life. We are all walking each other home.
Episodes
56 episodes
#54. C is for Courage-and Clarity: Mastering the Conversations That Change Your Life
“You miss 100% of the shots you don’t take.” Wayne GretzkyWhat if clarity doesn’t come before change — but through courageous conversation?In this episode,...
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Season 1
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Episode 54
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21:32
# 53 Getting Ready To Live Your Best Life: Facing Obstacles
We explore how resistance after a big yes can be preparation, not a stop sign. Through personal stories, client examples, neuroscience, and the CHANGE framework, we show how to build capacity, align with values, and let confidence grow with cal...
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Season 1
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Episode 53
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12:40
#52. Choose Awareness Over Exhaustion: The Neuroscience Of Taking Breaks
IW BadgeA quiet grounding episode honoring the power in the pause, the dark moon, and the science of integration- released as a thres...
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Season 1
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Episode 52
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14:10
#51. The Women Who Set My Standards: A Legacy of Strength, Truth, and Becoming
In this deeply personal episode, Sari reflects on the women who shaped her life—not through goals or achievements, but through the standards they embodied.From a mother who lived ahead of her time and taught the cost of silencing one’s t...
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Season 1
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Episode 51
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9:29
#50. New Year, Same You, Less Pretending Choosing Standards Over Goals
Influential Women VerifiedAs the year comes to a close, many people feel pressure to set goals and define the future — even while exhaust...
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Season 1
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Episode 50
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14:24
#49. New Year's Reflections
After a week of deep presence with family, we unpack the difference between doing what looks right and choosing what feels true, and why that distinction changes everything from motivation to joy. What if the most powerful shift you make this y...
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Season 1
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Episode 49
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10:00
#48. Holidays: Your Presence is The Best Present
Presence Over Performance: The Gift That Matters More Than PerfectionWhat if the most meaningful gift you could give isn’t something you buy — but how you show up?In this episode of Transform Your Life: Jus...
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Season 1
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Episode 48
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10:05
#47. How To Give From Fullness And Find Your Glow During The Holidays
The holidays are meant to be a season of miracles, belief, love, and light. In this conversation, we get honest about the invisible pressure of December and choose a different path: presence over performance, fullness over fear, and a ste...
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Season 1
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Episode 47
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14:30
#46. Neuroscience: How Gratitude Rewires Your Brain
Gratitude is more than a feeling-it's a practice, a perspective, and a powerful spiritual force. In this heart opening episode we explore the sacred layers of gratitude=from appreciating what's visible to trusting the unseen miracles still unfo...
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Season 1
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Episode 46
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18:00
#45. Radiant Holidays, How To Stay Sovereign
# 45 Ever notice how family gatherings can make the most grounded version of you vanish in seconds? We dive into why that happens and how to protect your peace without shutting down your heart. explore how to stay sovereign and loving when fami...
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Season 1
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Episode 45
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26:10
#44. Where Are You Leaking Energy? Is Your Past Steering You?
When life looks fine on the outside but feels heavy inside, that mismatch is a quiet invitation to reset. Your assignment is to release the emotional clutter that's been weighing on your heart. We open the door to emotional clearing with a grou...
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Season 1
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Episode 44
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14:15
#43 Just Do It: From Sideline to Center
Remember the last time you felt fully alive—not just entertained, but awake in your own skin? Are you tired of watching people live their lives while you are sitting on the sidelines? We explore what's keeping many of us stuck and how to ...
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Season 1
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Episode 43
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24:02
#42 Let Go Of Guilt Just In Time For The Holidays!
Do you ever feel torn between what you want to do and what you feel obligated to do-especially during the holidays? We'll explore how learned guilt hijacks choice, drains energy, and crowds out joy, especially during the holid...
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Season 1
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Episode 42
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17:41
#41 Let Go of Energy Drains
Have you ever felt drained even when you've done nothing? What if the things stealing your energy aren’t loud at all, but subtle—polite, familiar, almost reasonable? Let's talk about where your energy is going and how to get it back. If y...
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Season 1
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Episode 41
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11:00
#40 The Power Is Within You: Empowering Love
In this episode we explore the life of Christy Brown, author of My Left Foot, and the difference between empowering love and enabling love. Christy was born with cerebral palsy. He learned to write with his left foot-guided by a mo...
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Season 1
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Episode 40
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14:46
# 39 Change! From Bracing to Creating
# 39 If you have ever asked "Why this?" When life hands you a change you didn’t choose, the mind jumps to threat and the heart tightens. We’re unpacking a compassionate way through: how to use contrast as feedback, ask better questions, a...
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Season 1
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Episode 40
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22:40
#38 The Neuroscience of Kindness: Small Acts. Great Love.
#38 In this episode I share how my encounter with a dying butterfly reminded me that compassion, presence, and loving (not fixing) transforms our lives through neuroscience, mindfulness, and spiritual alignment. We explore how kindness re...
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Season 1
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Episode 38
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13:59
#37 Meet Erin! How To Shift From Identity Crisis to Renewal
In this episode my former coaching client shares how she found her way from heartbreak to healing, from identity crisis to spiritual renewal. The journey from darkness and uncertainty to a grounded, fulfilled life she loves. We talk about...
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Season 1
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Episode 37
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30:03
#36 When Is "Good" Enough?
Have you ever wondered when 'good enough' is good enough? Sari shares a story from a session that inspired her to explore the balance between effort and ease. Discover why we stop short, and take away some tools to help you remain in integr...
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Season 1
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Episode 36
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14:11
#35 Do It Scared!
In this episode Sari shares a deeply personal story of courage and loss showing how identity shapes abundance. Learn how to step into a new self-concept even when it feels scary. Backed by neuroscience and spiritual wisdom. Expand your ca...
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Season 1
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Episode 35
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12:50
#34 Sync Up With Your Best Life
If you’re ready to open to guidance, strengthen your intuition, or explore living in flow, this episode will give you insights and practical tools for transformation. Have you ever wondered what synchronicity really means? In ...
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Season 1
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Episode 34
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20:50
#33 Failure: Your Doorway to Transformation
What would you do if you knew you couldn't fail? In this episode we'll explore why failure is not the end of the road but a doorway to growth, realignment and flow through brain science, spiritual wisdom, and practical insights to help you refr...
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Season 1
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Episode 33
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27:50
# 32 Happiness Thermostat: The Science Behind Self Sabotage
Are you ready to expand your container for joy, love, health, and abundance? Ever noticed how you sabotage yourself or get nervous just when everything's going perfectly? Your nervous system maintains a happiness ...
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Season 1
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Episode 32
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17:56
#31 Remember Who You Are: Accessing Your Awakened Brain
Dr. Lisa Miller's research on "the awakened brain" reveals what spiritual traditions have always taught—our brains toggle between two modes. The achievement brain keeps us focused and driven but can fuel anxiety when overused. The awareness bra...
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Season 1
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Episode 31
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19:06
#30 Forgotten Wings: Rediscovering Your True Potential
This episode explores what happens when we forget our innate power-through the story of a brilliant bird who forgot how to fly-and how neuroscience subconscious reprogramming, and Rumi's wisdom can help us remember our forgotten potential, and ...
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Season 1
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Episode 30
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22:00
