Accountable
Hosted by Amanda McKinney, Accountable is a podcast that infuses grace and fun into accountability. Forget about rigid rules and feelings of guilt, this is your weekly dose of real-talk inspiration packed with honest conversations, research-backed information, actionable strategies, and inspiring interviews from those who’ve been there, done that (and maybe even cried in the bathroom once or twice). Everything is about helping you take action and see results so you achieve your goals but not lose your sanity in the process because…you deserve it!
Episodes
34 episodes
Ep. 33 - [Katie Loesch] The Secret to Staying on Track? Know Your Bird Type
Ever wonder why some accountability methods work for you while others don’t? Turns out, your personality type plays a big role in how you stay motivated and follow through on your goals! In this episode, I sit down with Katie Loesch, a corporat...
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Episode 33
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35:47
Ep. 32 - [Sabre Cook] Trust the Process: High-Performance Mindset Lessons from a Racing Driver & Entrepreneur
What does it take to thrive in male-dominated industries, stay committed to big goals, and trust the process when progress feels slow? Professional race car driver and entrepreneur Sabre Cook joins Amanda to talk about what it really looks like...
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Episode 32
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45:46
Ep. 31: Stop Going It Alone - Why Independent Women Still Need Support (& Where To Find It)
Being independent doesn’t mean you have to do everything by yourself. In this episode, I’m getting real about one of the biggest mistakes ambitious women make—trying to go it alone. I share why asking for help isn’t weakness, how community can ...
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Episode 31
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17:29
Ep. 30: [Jordan Maney] The Rest Strategy Every Ambitious Woman Needs (& Won’t Slow You Down)
What if rest isn’t the opposite of ambition—but the fuel for it? In this powerful conversation, I’m joined by Radical Joy Coach, Jordan Maney to talk about redefining rest, not as a luxury, but as a vital return of your energy, attention, and t...
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Episode 30
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37:59
Ep. 29: Progress in Flip-Flops: A Laid-Back Summer Strategy
You told me you want to feel good about how you spend your time this summer—and I’ve got the perfect way to help you make that happen. In this quick solo episode, I’ll walk you through a simple 4-step process I call the Slow Summer Sprint—a str...
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Episode 29
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20:05
Ep. 28: [Kourtney Leigh] The Seeds You're Planting Are Working (Even If You Can't See It Yet)
What if that email you've been too scared to send leads to a dream opportunity? In this uplifting episode, I sit down with one of her best friends, Kourtney Leigh, founder of Tinge Beauty—a brand whose products have been worn by Jennifer Anisto...
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Episode 28
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51:36
Ep. 27 - [Cher Hale] Seasons, Systems, and Space: Redefining Ambition Without Burning Out
What happens when your goals stop feeling exciting and start feeling like a burden? In this honest and refreshing conversation, I sit down with my friend and PR strategist Cher Hale to talk about how our relationship with ambition, structure, a...
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Episode 27
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41:01
Ep 26 - Get Back On Track: How To Restart After Falling Off Your Plan
Fell off your plan? You’re not alone—and you’re in the exact right place. In this episode, I break down the three most common reasons we lose momentum (hint: not all of them mean you're actually off track), and what to do about each one. Whethe...
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Episode 26
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23:54
Ep. 25 - Failing Pep Talk: How to Face Fear and Do the Scary Thing Anyway
If you’re about to do something scary—like launch your business, step on stage, or share your big idea publicly—this pep talk is for you. In this episode, I’m breaking down how to move forward even when you're afraid of messing up. We’ll talk a...
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Episode 25
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21:12
Ep. 24 - [Amy Siegfried] From Idea to Action: The Power of Coaching, Clarity, and Consistency
If you've ever thought, “I have this idea, but I’m not sure how to make it happen…”—this episode is for you. In this honest and inspiring conversation, I sit down with longtime friend and coaching client, Amy Siegfried, founder of Last Night’s ...
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Episode 24
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42:30
Ep. 23 - [Chelsea Burns] I Know Coaching Works… But When Is the Right Time to Invest?
We know that coaching can work—but how do you know if it's the right time to invest in a coach? In this candid conversation, marketing psychologist and entrepreneur Chelsea Burns brings her real-life questions about hiring a coach to the table....
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Episode 23
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39:29
Ep 22 - Spring Clean Your Business: How To Declutter, Refresh, and Refocus
Just like our homes, our businesses need a good spring cleaning too! In this episode, I walk you through a step-by-step process to declutter and refresh your business—whether it’s spring or any time of the year. Using the analogy of organizing ...
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Episode 22
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21:29
Ep. 21 - The 100 Day Impact: How Small Actions Create Big Results
Every big achievement starts with small, intentional actions—today. In this episode, I share a behind-the-scenes look at how a local news feature turned into $3,000 in revenue and why that success wasn’t an overnight win. It was the result of m...
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Episode 21
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14:05
Ep. 20 - Reframing Rejection: How to Turn a ‘No’ Into Your Next Big Win
Rejection hurts—whether it’s a business deal falling through, a goal feeling out of reach, or a straight-up "no" when you were hoping for a "yes." But what if rejection was really just redirection? In this episode, Amanda shares a powerful mind...
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Episode 20
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13:57
Ep. 19 - [Bec Corvin] From Stuck to Strong: Embracing Your Liminal Advantage
Ever feel like you're stuck in between where you were and where you want to be? You're not alone. In this powerful episode, Amanda sits down with author and speaker Lady Bec to talk about navigating life’s in-between moments—what she calls the ...
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Episode 19
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54:48
Ep. 18 - [Jackie Koch] Preparing to Hire? What You Need to Know Before Making Your First Hire
Thinking about hiring but unsure where to start? You’re not alone! In this episode, I’m joined by HR and recruiting expert Jackie Koch, who shares exactly what solopreneurs and small business owners need to do before making their first hire. We...
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Episode 18
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40:51
Ep. 17 - The Secret To Knowing You Did Enough Today
Ever end the day feeling like you should have done more—no matter how much you checked off your to-do list? You’re not alone, and it’s not your fault. In this episode, I’m sharing one of my clients’ favorite mindset shifts: the difference betwe...
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Episode 17
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19:32
Ep. 16 - Be Careful...Labels Can Become Limits
Ever called yourself a procrastinator, perfectionist, or overachiever like it’s a fact? Those labels might be holding you back more than you realize. In this episode, I’m breaking down how the words we use to describe ourselves can sneakily bec...
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Episode 16
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21:03
Ep. 15 - [Adriana Keefe] Human Designed Explained + A Deep Dive Into Amanda's Profile (Manifesting Generator)
Discover your unique blueprint for life through understanding Human Design. Join me as I chat with the incredible Adriana Keefe, a human design expert who's helping people unlock their true potential. In this episode, Adriana breaks down the fa...
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Episode 15
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58:01
Ep. 14 - [Amanda Riffee] The Enneagram Advantage In Entrepreneurship
We're talking Enneagram today and how it can help you in your entrepreneurship journey. Join me as I chat with the incredible Amanda Riffee, a Executive Coach who uses the Enneagram to help her clients achieve their goals. We're talking about t...
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Episode 14
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56:13
Ep. 13 - [Rachel Lambert] Brain Mapping & Neurofeedback: How It Can Help You Achieve Goals In Your Business
Ever felt like your brain was a tangled mess? Join us as we chat with Rachel Lambert, the founder of Braincode Centers, about the revolutionary power of brain mapping and neurofeedback. Rachel shares her personal journey to mental wellness and ...
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Episode 13
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52:02
Ep. 12 - [Laura Davis] Cycle Syncing Leads To Increased Productivity & Better Focus & Follow Through
This one's for the ladies who are curious about tapping into Cycle Syncing and using it to your productivity advantage! In this episode, we're chatting with the incredible Laura Davis, a Time Management Strategist who's mastered the art of alig...
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Episode 12
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48:05
Ep. 11 - Beat "Quitters Day": Setting Life-First Goals That Actually Stick
Did you know that only 8-10% of people actually achieve their New Year's resolutions? And a whopping 80% of people give up on their goals by the second week of January? No wonder National Quitters Day was declared the second Friday of the month...
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Episode 11
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16:57
Ep. 10 - The 4 Biggest Mistakes We Make When Setting Goals (And How to Avoid Them)
Forget generic resolutions! In this episode, I'm sharing my insights on setting impactful goals that actually lead to lasting change. We'll uncover common goal-setting mistakes and explore how to create a personalized roadmap for success. Plus,...
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Episode 10
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20:57
Ep. 9 - Quick & Simple Year-End Reflection Exercise
In just 10 minutes, get ready to close out the year with intention and excitement! In this short but powerful episode, I'll guide you through a simple reflection process to prepare for a fresh start. We'll explore gratitude, release limiting be...
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Episode 9
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13:23