Accountable
Hosted by Amanda McKinney, Accountable is a podcast that infuses grace and fun into accountability. Forget about rigid rules and feelings of guilt, this is your weekly dose of real-talk inspiration packed with honest conversations, research-backed information, actionable strategies, and inspiring interviews from those who’ve been there, done that (and maybe even cried in the bathroom once or twice). Everything is about helping you take action and see results so you achieve your goals but not lose your sanity in the process because…you deserve it!
Episodes
50 episodes
Ep. 49 - [Megan Hale] Unlock Your Money Motivators to Create the Life You Want
Money isn’t just about numbers, it’s about meaning, motivators, and mindset. In this powerful episode of Accountable, I sit down with Megan Hale, former psychotherapist turned fintech founder and creator of Dream Money™. Megan shares her person...
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Episode 49
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50:37
Ep. 48 - [Dr Amy Athey] The 3-Step Reset Navy SEALs and Olympians Use Under Pressure
Ever wonder how Navy SEALs, Olympic athletes, and top executives keep going when everything around them feels like chaos? Performance psychologist Dr. Amy Athey has worked with some of the world’s most elite performers and in this conversation,...
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Episode 48
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57:36
Ep. 47 - Taylor Swift Was Right...Your Energy Is a Luxury Item
When Taylor Swift said, “You should think of your energy as if it’s expensive, as if it’s a luxury item. Not everyone can afford it,” the internet went wild. And for good reason because we needed to hear it. In this solo episode of Accountable,...
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Episode 47
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16:01
Ep. 46 - [Amy Bors] Part 3: Paid Accountability Helped Me Find Joy in My Work Again
Welcome to Part 3 of our 3-part series on accountability. In this episode, I’m joined by my client Amy Bors, a successful business owner who manages nearly 200 employees and over 6,000 units in her property management company. On paper, everyth...
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Episode 46
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30:46
Ep. 45 - [Nancy Moore] Part 2: Peer Accountability Led To 11 Sold-Out Events
Welcome to Part 2 of our 3-part series on accountability. Sometimes, all it takes is saying your idea out loud to the right people. Today I’m joined by Nancy Moore, speaker, podcaster, and event host, whose peer accountability group helped her ...
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Episode 45
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25:04
Ep. 44 - [Danait Berhe] Part 1: Personal Accountability + AI = Successful Schedule Adjustments
Welcome to Part 1 of our 3-part series on accountability, inspired by my research (Ep. 43). In this first conversation, I’m joined by my friend and brand strategist, Danait Berhe, who shares how she leaned on personal accountability and AI duri...
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Episode 44
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36:33
Ep. 43 - Why 81% Fail: The Accountability Gap [My Research Results]
Most women believe they can hold themselves accountable but the data tells a different story. In my latest research with 116 women entrepreneurs, 81% said they prefer self-accountability tools like planners or lists…but only 6% said it actually...
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Episode 43
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31:04
Ep. 42 - September – November: The Most Productive Time of the Year
If you’ve been waiting for the perfect time to make progress on your goals, this is it. We’re officially stepping into the most productive time of the year, and it’s not just my opinion, it’s backed by research. In this solo episode, I’m breaki...
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Episode 42
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16:07
Ep. 41 - The Silent Cost of Not Taking Action (And What to Do About It)
You know that thing you keep saying you want to do…but haven’t done yet? This episode is for you. In this solo episode, I explore what it’s really costing you when you stay stuck: emotionally, energetically, and mentally. It’s not just about ti...
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Episode 41
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14:17
Ep. 40 - [Christy Pennison] When Labels Become Limits (and How to Let Them Go)
What if the very words you use to describe yourself are holding you back? In this episode, therapist and entrepreneur Christy Pennison joins me for a powerful conversation about how labels—like "procrastinator" or "not business-minded"—can quie...
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Episode 40
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53:17
Ep. 39 - [Lauren Berlin] Visualization: How to Tap into Flow, Focus, and Fun
You’ve likely heard someone say “just visualize it” but what does that even mean in the middle of a chaotic Tuesday or when you’re spinning out about your next big move? In this episode, executive coach Lauren Berlin breaks down the practice of...
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Episode 39
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40:42
Ep. 38 - [Assia Mahmood] "I Reserve the Right to Change My Mind"
In this special episode, I’m sharing a powerful message from my friend Assia Mahmood, originally aired on her podcast She Busy. It hit me so deeply that I asked if I could share it with you too.Assia unpacks a phrase we all need in our ...
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Episode 38
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10:38
Ep. 37 - You Should Give Up...But Listen To This First
If you’ve been thinking about quitting—your goal, your business, your big dream—this episode is for you. I share a powerful letter I wrote just for moments like this. It's not a guilt trip. It’s an honest, heartfelt message to help you figure o...
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Episode 37
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11:50
Ep. 36 - [Liz Hartke] Your Big Next: Letting Go of What Was to Step Into What’s Meant for You
What if the next level of your life and business isn’t about doing more—but about becoming someone new? In this deeply honest and inspiring conversation, Liz Hartke shares how a life-altering event shifted her perspective, leading her to create...
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Episode 36
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38:09
Ep. 35 - You’re Not Behind, You Just Need to Rearrange
Ever feel like everything’s falling apart because one day didn’t go as planned? You’re not alone—and you’re not behind. In this real-time coaching moment, I share a powerful mindset shift and a 4-step strategy to help you get back on track with...
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Episode 35
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11:39
Ep. 34 - [Annie F. Downs] Self Awareness & Accountability Are Superpowers
Bestselling author, podcaster, and speaker Annie F. Downs joins me to share how she built a thriving business by staying in her zone of genius—and letting go of everything else. In this honest and energizing conversation, Annie pulls back the c...
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Episode 34
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41:16
Ep. 33 - [Katie Loesch] The Secret to Staying on Track? Know Your Bird Type
Ever wonder why some accountability methods work for you while others don’t? Turns out, your personality type plays a big role in how you stay motivated and follow through on your goals! In this episode, I sit down with Katie Loesch, a corporat...
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Episode 33
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36:06
Ep. 32 - [Sabre Cook] Trust the Process: High-Performance Mindset Lessons from a Racing Driver & Entrepreneur
What does it take to thrive in male-dominated industries, stay committed to big goals, and trust the process when progress feels slow? Professional race car driver and entrepreneur Sabre Cook joins Amanda to talk about what it really looks like...
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Episode 32
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45:46
Ep. 31: Stop Going It Alone - Why Independent Women Still Need Support (& Where To Find It)
Being independent doesn’t mean you have to do everything by yourself. In this episode, I’m getting real about one of the biggest mistakes ambitious women make—trying to go it alone. I share why asking for help isn’t weakness, how community can ...
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Episode 31
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17:29
Ep. 30: [Jordan Maney] The Rest Strategy Every Ambitious Woman Needs (& Won’t Slow You Down)
What if rest isn’t the opposite of ambition—but the fuel for it? In this powerful conversation, I’m joined by Radical Joy Coach, Jordan Maney to talk about redefining rest, not as a luxury, but as a vital return of your energy, attention, and t...
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Episode 30
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38:19
Ep. 29: Progress in Flip-Flops: A Laid-Back Summer Strategy
You told me you want to feel good about how you spend your time this summer—and I’ve got the perfect way to help you make that happen. In this quick solo episode, I’ll walk you through a simple 4-step process I call the Slow Summer Sprint—a str...
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Episode 29
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20:25
Ep. 28: [Kourtney Leigh] The Seeds You're Planting Are Working (Even If You Can't See It Yet)
What if that email you've been too scared to send leads to a dream opportunity? In this uplifting episode, I sit down with one of her best friends, Kourtney Leigh, founder of Tinge Beauty—a brand whose products have been worn by Jennifer Anisto...
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Episode 28
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51:36
Ep. 27 - [Cher Hale] Seasons, Systems, and Space: Redefining Ambition Without Burning Out
What happens when your goals stop feeling exciting and start feeling like a burden? In this honest and refreshing conversation, I sit down with my friend and PR strategist Cher Hale to talk about how our relationship with ambition, structure, a...
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Episode 27
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41:01
Ep 26 - Get Back On Track: How To Restart After Falling Off Your Plan
Fell off your plan? You’re not alone—and you’re in the exact right place. In this episode, I break down the three most common reasons we lose momentum (hint: not all of them mean you're actually off track), and what to do about each one. Whethe...
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Episode 26
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23:54
Ep. 25 - Failing Pep Talk: How to Face Fear and Do the Scary Thing Anyway
If you’re about to do something scary—like launch your business, step on stage, or share your big idea publicly—this pep talk is for you. In this episode, I’m breaking down how to move forward even when you're afraid of messing up. We’ll talk a...
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Episode 25
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21:12