Accountable
Hosted by Amanda McKinney, Accountable is a podcast that infuses grace and fun into accountability. Forget about rigid rules and feelings of guilt, this is your weekly dose of real-talk inspiration packed with honest conversations, research-backed information, actionable strategies, and inspiring interviews from those who’ve been there, done that (and maybe even cried in the bathroom once or twice). Everything is about helping you take action and see results so you achieve your goals but not lose your sanity in the process because…you deserve it!
Accountable
Ep. 47 - Taylor Swift Was Right...Your Energy Is a Luxury Item
When Taylor Swift said, “You should think of your energy as if it’s expensive, as if it’s a luxury item. Not everyone can afford it,” the internet went wild. And for good reason because we needed to hear it. In this solo episode of Accountable, I break down how to apply Taylor’s wisdom beyond relationships and criticism, into your everyday goals, projects, and business tasks.
You’ll learn:
How to do an Energy Audit
The difference between “luxury tasks” and “cheap tasks”
Why being busy isn’t the same as being productive
Simple steps to protect your energy so it moves you toward your real goals
Resources Mentioned:
HERO Roles Assessment: https://amandamckinney.com/quiz
Capacity Calculator: https://amandamckinney.com/calculator
All podcast episodes: https://amandamckinney.com/podcast
Amanda's Website: https://www.amandamckinney.com/
Amanda's Coaching Options: https://amandamckinney.com/workwithme
Amanda's Book: https://www.amandamckinney.com/book