Giggles&Glutes Podcast
Welcome to Giggles & Glutes, a YouTube channel by best friends and Personal Trainers Donaé and Zoë, where we dive into all things life, fitness, and women’s empowerment. Join us for real talk, laughter, tips on building confidence inside and outside the gym and navigating everyday challenges. Whether you’re looking for workout advice, motivation, or a good laugh, Giggles & Glutes is your go-to spot for uplifting content. Subscribe now and be part of our supportive community!
Giggles&Glutes Podcast
SETTING SMART Fitness Goals for 2025: Build Confidence, Strength & Sustainable Habits
In this episode of Giggles and Glutes, host Donaé, currently in Germany visiting Zoë for her birthday, discusses the importance of setting realistic fitness goals for 2025. They emphasize avoiding extreme diets and overly ambitious routines, advocating instead for small, manageable steps to ensure long-term success. The conversation highlights the benefits of starting with achievable tasks like daily walks, gradually building on them, and creating a structured routine. They also stress the importance of enjoying the fitness journey, maintaining consistency, and holding oneself accountable. Through practical advice and personal reflections, Donaé and Zoë encourage viewers to focus on personal growth, mental well-being, and progression over perfection in their fitness goals.
Timeline:
00:00 Introduction and Setting
00:30 Realistic Goals for 2025
01:28 Starting Small and Building Up
04:10 Creating a Routine
05:03 Making Fitness Fun
06:29 Consistency and Accountability
09:33 Reflecting on 2024 and Setting Intentions for 2025
15:04 Final Thoughts and Encouragement
16:54 Conclusion and Community Engagement
Disclaimer:
All the views and opinions expressed in this video is just that.
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