Giggles&Glutes Podcast
Welcome to Giggles & Glutes, a YouTube channel by best friends and Personal Trainers Donaé and Zoë, where we dive into all things life, fitness, and women’s empowerment. Join us for real talk, laughter, tips on building confidence inside and outside the gym and navigating everyday challenges. Whether you’re looking for workout advice, motivation, or a good laugh, Giggles & Glutes is your go-to spot for uplifting content. Subscribe now and be part of our supportive community!
Podcasting since 2024 • 48 episodes
Giggles&Glutes Podcast
Latest Episodes
First Trimester Exercise Myths You Should Stop Believing | Safe Pregnancy Training Guide
Most pregnant women are still being told outdated, fear-based fitness advice — and honestly, it needs to end.In this episode of Giggles & Glutes, we (Zoë and Donaé) break down the most dangerous first-trimester exercise myths, what the ...
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Season 1
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Episode 49
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19:47
How Lifting Weights Gives You Main Character Energy | Stop Shrinking, Start Leading
Are you quietly living life on mute — squeezing yourself into the corner, apologising when people bump into you, nodding along to plans you hate, and shrinking your voice in every room?In this episode of Giggles & Glutes, Zoë and Don...
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Season 1
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Episode 48
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30:54
The Truth Behind the Gym Girl Aesthetic: Muscle Mommy Culture, Tripods & Real Empowerment
Are you lifting for your glutes… or for your grid? 👀In this episode of Giggles & Glutes, Zoë and Donaé pull back the curtain on the gym girl aesthetic and muscle mommy culture—from matching sets, slick buns and tripod...
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Season 1
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Episode 47
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38:04
Real Main Character Energy: 6 Habits That Build Quiet, Unshakeable Confidence
Feeling like a side character even with the gym, steps, and greens? This episode shows you real Main Character Energy — the quiet, durable confidence built from the inside out.In this episode, Zoë and Donaé unpack six unexpected self-car...
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Season 1
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Episode 46
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39:31
What We Wish Every Woman Knew About Fitness, Food & Confidence
Think you need to do endless cardio and eat dry lettuce to get fit? Think again. 💅In this raw and relatable episode, Zoë and Donaé unpack the biggest lies women have been told about fitness, food, and confidence — from the “cardio = abs”...
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Season 1
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Episode 45
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17:22
