Giggles&Glutes Podcast
Welcome to Giggles & Glutes, a YouTube channel by best friends and Personal Trainers Donaé and Zoë, where we dive into all things life, fitness, and women’s empowerment. Join us for real talk, laughter, tips on building confidence inside and outside the gym and navigating everyday challenges. Whether you’re looking for workout advice, motivation, or a good laugh, Giggles & Glutes is your go-to spot for uplifting content. Subscribe now and be part of our supportive community!
Podcasting since 2024 • 32 episodes
Giggles&Glutes Podcast
Latest Episodes
Grow Your Glutes: Mind-Muscle Secrets for a Strong, Lifted Booty
In this episode of Giggles & Glutes, we’re diving DEEP into the science and strategy behind building glutes that actually grow. 🔥We’re not just talking about a peachy-looking booty—this is about strength, function, and activating tho...
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16:04
Why You NEED Cardio & Stretching for Muscle Gains, Recovery & Fat Loss
Most people skip cardio and stretching… but it might be the reason you’re not seeing results. In this episode of Giggles & Glutes, Zoë and Donaé break down exactly how cardio and stretching support:•Muscle growth and recovery•...
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24:11
Why Your Glutes Aren’t Growing: Unlocking Mind-to-Muscle Magic
Ever feel like you’re doing all the right workouts, but nothing’s changing? In this episode of Giggles & Glutes, Zoë and Donaé break down the powerful secret sauce behind real training results: Mind-to-Muscle Connection (MMC)
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Season 2
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Episode 23
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21:48
Pilates, HYROX, Running & More: Which Workout Style Actually Works for YOU?
Confused about which workout style is right for you? In this episode of Giggles & Glutes, Zoë and Donaé unpack the truth behind Pilates, weight training, running, pedal (aka paddle), and HYROX training. Whether your goal is fat loss, streng...
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Season 2
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Episode 22
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29:11
Kourtney Kardashian’s Ozempic Gummy: The Lawsuit, The Science, and The Red Flags
In this episode of Giggles & Glutes, we dive deep into the viral wellness product that’s sparked lawsuits and major controversy: Kourtney Kardashian’s “natural Ozempic” gummy — Lemme GLP-1 Daily.We break down the science of GLP-1 (gl...
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Season 2
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Episode 21
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12:36
