Giggles&Glutes Podcast
Welcome to Giggles & Glutes, a YouTube channel by best friends and Personal Trainers Donaé and Zoë, where we dive into all things life, fitness, and women’s empowerment. Join us for real talk, laughter, tips on building confidence inside and outside the gym and navigating everyday challenges. Whether you’re looking for workout advice, motivation, or a good laugh, Giggles & Glutes is your go-to spot for uplifting content. Subscribe now and be part of our supportive community!
Podcasting since 2024 • 21 episodes
Giggles&Glutes Podcast
Latest Episodes
OUR OPINION ON Lizzo’s WEIGHTLOSS Journey & the Truth About Nutrition: Are You Micronutrient Deficient?
💜Disclaimer:💜In this episode, we reference public speculation regarding Lizzo’s weight loss and the use of Ozempic. However, it is important to clarify that Lizzo has publicly denied using Ozempic or any other weight l...
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Season 2
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Episode 14
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34:19
Calories vs Macros: What Should You Track First for Fat Loss & Muscle Gain?
If you’re starting your fitness journey and wondering whether to track calories or macros first, this episode is for you. In today’s Giggles & Gains podcast, Zoë and Donaé break down the difference between calories and macronutrients (prote...
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Season 2
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Episode 13
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24:04
How to Build the Perfect Plate for Fat Loss & Muscle Gain
Want to lose fat, gain muscle, and still enjoy your food?In this episode of Giggles & Glutes, Zoë and Donaé reveal exactly how to build a balanced plate that supports your fitness goals—without dieting extremes or overthinking every ...
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Season 2
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Episode 12
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23:36
Macros, Micros & Real-Life Nutrition Tips ⎸ The Truth About Protein, Carbs, Fats & Vitamins
Want to eat better, feel stronger, and finally understand what your body needs?In this episode, Zoë and Donaé break down the essential nutrients your body needs to thrive — from macronutrients (protein, carbs, fats & alcohol) to micr...
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Season 2
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Episode 11
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27:42
Protein Powder for Women: Benefits, Needs & When to Use It
In this episode of Giggles and Glutes, Donaé and Zoë dive deep into the world of protein powder—a topic many women are curious (and sometimes confused) about. Is protein powder really necessary for women? What type should you use? And what are ...
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Season 2
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Episode 10
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22:56
