Giggles&Glutes Podcast
Welcome to Giggles & Glutes, a YouTube channel by best friends and Personal Trainers Donaé and Zoë, where we dive into all things life, fitness, and women’s empowerment. Join us for real talk, laughter, tips on building confidence inside and outside the gym and navigating everyday challenges. Whether you’re looking for workout advice, motivation, or a good laugh, Giggles & Glutes is your go-to spot for uplifting content. Subscribe now and be part of our supportive community!
Giggles&Glutes Podcast
Latest Episodes
WHY YOU'RE NOT MAKING PROGRESS IN THE GYM
Hello! Welcome back to another episode of Giggles & Glutes. In this episode, we’re talking about one of the most frustrating parts of fitness: when the number on the scale doesn’t change, but your body looks and feels completely...
Movement, Community & The Future of Wellness
Hello! Welcome back to another episode of Giggles&Glutes. Everyone is talking about run clubs… but are they really about running?In this episode of Giggles & Glutes, we dive into why r...
Is Walking the Most Underrated Form of Exercise?
Welcome back to Giggles & Glutes! We’re so happy you’re here.Whether you’re listening on a walk, driving to work, or squeezing us into your day, thank you for tuning in.Today’s episode is all about something incredibly ...
Cold Plunges for Women: Science vs Social Media (PART 3)
HELLO! Welcome back to another episode of Giggles and Glutes, with your hosts Zoe and DonaeIn Part 3 of our Cold Plunge Series, we’re diving into the research specifically surrounding women.Can cold plunges affect your mens...
Should You Cold Plunge After Every Workout? (PART 2)
HELLO! Welcome back to another episode. In Part 2 of our cold plunge series, we’re diving into what the research actually says about ice baths. Are they really the recovery miracle social media claims? Can they help build muscle? Do...
