Giggles&Glutes Podcast
Welcome to Giggles & Glutes, a YouTube channel by best friends and Personal Trainers Donaé and Zoë, where we dive into all things life, fitness, and women’s empowerment. Join us for real talk, laughter, tips on building confidence inside and outside the gym and navigating everyday challenges. Whether you’re looking for workout advice, motivation, or a good laugh, Giggles & Glutes is your go-to spot for uplifting content. Subscribe now and be part of our supportive community!
Podcasting since 2024 • 41 episodes
Giggles&Glutes Podcast
Latest Episodes
7 Daily Habits to Boost Your Metabolism Naturally
Welcome back to Giggles & Glutes! 💪 In today’s episode, Zoë and Donaé dive into the 7 daily habits that boost your metabolism naturally—without hacks, fat burners, or detox teas.We’ll break down simple, science-backed habits like:...
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Season 1
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Episode 42
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20:04
How to Build Fitness Habits That Stick: The 4-Step Habit Loop (Cue → Craving → Response → Reward)
Struggling to “stay disciplined”? It’s not you – it’s your brain’s habit loop. In this episode, Zoë & Donaé break down the 4 steps – cue, craving, response, reward – how to make good habits effortless and bad ones inconvenient, and simple t...
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Season 1
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Episode 41
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32:30
Women’s Fitness Struggles: Gym Intimidation, Home Workouts & Mindset
Struggling with gym intimidation, home workout distractions, or staying motivated? You’re not alone.In this episode of Giggles & Glutes, Zoë and Donaé dive into the real fitness struggles women face — from walking into the gym and fe...
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Season 1
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Episode 40
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18:31
5 Metabolism Lies Keeping You Stuck (and What Actually Works)
We’re busting the biggest metabolism myths holding women back—from “six small meals” to “no food after 7 PM,” endless cardio, magic fat-burners, and the belief your metabolism crashes at 30. We unpack what metabolism really is, why protein and ...
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Season 1
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Episode 39
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40:26
Fitness Truths Exposed: What the Industry Never Told Us
The fitness world sold us a LOT of lies — from “carbs make you fat” to “progress is always linear.” In this episode of Giggles & Glutes, Zoë and Donne break down the truths the industry never told us: why mindset matters more than macros, w...
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Season 1
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Episode 37
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19:31
