Giggles&Glutes Podcast
Welcome to Giggles & Glutes, a YouTube channel by best friends and Personal Trainers Donaé and Zoë, where we dive into all things life, fitness, and women’s empowerment. Join us for real talk, laughter, tips on building confidence inside and outside the gym and navigating everyday challenges. Whether you’re looking for workout advice, motivation, or a good laugh, Giggles & Glutes is your go-to spot for uplifting content. Subscribe now and be part of our supportive community!
Podcasting since 2024 • 61 episodes
Giggles&Glutes Podcast
Latest Episodes
Life Lately… We Needed This Chat | Giggles & Glutes
This episode is a little different… no structure, no fitness deep dive just a real, honest catch-up.Life lately has been a lot. Behind the scenes, there’s been growth, overwhelm, moments of clarity… and moments ...
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Season 1
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Episode 63
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33:26
THE GOLDEN RULE | STACK, BRACE & RADIATE
One of the biggest things holding people back in the gym isn’t weakness it’s confusion 🤯🏋️♀️In this episode of Giggles & Glutes, Zoë and Donaé break down a single, powerful principle that cuts through ...
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Season 1
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Episode 61
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19:23
Progressive Overload :How to Get Stronger Without Guessing
If you’ve mastered your form but still feel stuck lifting the same weights, this episode gives you the missing piece 🧩💪In this Giggles & Glutes episode, Zoë and Donaé break down progressive overload in a clear, practical way so you ...
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Season 1
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Episode 60
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14:23
UNDERSTANDING YOUR GLUTES: HOW TO Train All 3 Glute Muscles for Real Shape & Strength
Think your glutes are just one big muscle? Think again.In this episode of Giggles & Glutes, Zoë and Donaé break down the three glute muscles — gluteus maximus, gluteus medius, and gluteus minimus — and explain why most women are unk...
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Season 1
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Episode 59
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29:11
You Are Not Late: A Gentle February Reset for Your Goals
January motivation fades fast, and February is where self-doubt often creeps in. If you’re questioning your goals, feeling behind, or wondering whether you’ve already failed this year, this episode is for you.In this Giggles & Glute...
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Season 1
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Episode 58
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19:41