Giggles&Glutes Podcast
Welcome to Giggles & Glutes, a YouTube channel by best friends and Personal Trainers Donaé and Zoë, where we dive into all things life, fitness, and women’s empowerment. Join us for real talk, laughter, tips on building confidence inside and outside the gym and navigating everyday challenges. Whether you’re looking for workout advice, motivation, or a good laugh, Giggles & Glutes is your go-to spot for uplifting content. Subscribe now and be part of our supportive community!
Podcasting since 2024 • 54 episodes
Giggles&Glutes Podcast
Latest Episodes
Soft Discipline: Consistency Without Burnout
Discipline doesn’t have to be harsh to work.In this episode of Giggles & Glutes, we’re talking about soft discipline — the kind of consistency that supports your life instead of punishing you for having one.We break down why d...
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Season 1
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Episode 55
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23:43
Becoming You Again in 2026 | Identity, Habits & Confidence Without New Year Pressure
Can you feel it? A brand-new year, fresh energy, and the pressure to become a “new you.”In this first Giggles & Glutes episode of 2026, Zoë and Donaé invite you to slow that right down.This episode is for anyone who feels like...
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Season 1
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Episode 54
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18:39
Postpartum Fat Loss & Training Explained | Stop “Bouncing Back” & Build Forward
What happens after postpartum recovery?In this final episode of our pregnancy & postpartum fitness series, Zoë and Donaé bust the biggest myth in postpartum fitness — “getting your body back.”We break down how to approach fat ...
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Season 1
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Episode 53
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13:11
How Exercise During Pregnancy Benefits the Baby & helps with a Faster Postpartum Recovery
What if your pregnancy workouts didn’t just help you feel better—but actually gave your baby a lifelong health advantage?In this episode of Giggles & Glutes, Zoë and Donaé break down the science-backed benefits of exercisin...
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Season 1
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Episode 52
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15:40
Third Trimester Workouts & Birth Prep | How to Train, Breathe & Fuel for Labour (Science-Backed)
The third trimester is not the time to stop moving — it’s the most important phase of pregnancy training.In this episode of Giggles & Glutes, Zoë and Donaé break down exactly how to train during the third trimester to prepare your b...
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Season 1
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Episode 51
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17:16