Giggles&Glutes Podcast
Welcome to Giggles & Glutes, a YouTube channel by best friends and Personal Trainers Donaé and Zoë, where we dive into all things life, fitness, and women’s empowerment. Join us for real talk, laughter, tips on building confidence inside and outside the gym and navigating everyday challenges. Whether you’re looking for workout advice, motivation, or a good laugh, Giggles & Glutes is your go-to spot for uplifting content. Subscribe now and be part of our supportive community!
Giggles&Glutes Podcast
Latest Episodes
The Great Sugar Debate: Fruit, Juice, Honey & Everything In Between
Welcome back to Giggles & Glutes! 🎙️Today, we’re talking about one of the most confusing topics in nutrition: SUGARMore specifically, we’re breaking down the difference between the sugar naturally found in whole fruit a...
Cannabis & Fitness: Does It Actually Improve Your Performance?
HELLO! welcome back to another episode of Giggles &Glutes. Cannabis and fitness is a conversation that has exploded in recent years. From athletes openly discussing cannabis use to social media claiming it can make your workouts...
Fat Freezing: The Truth About What It Can Actually Do
Hello! and welcome to another episode of Giggles and Glutes. We have missed you.Fat freezing is everywhere but what does it actually do?In this episode of Giggles & Glutes, we’re having an honest conversation...
You Don’t Have to Optimize Your Entire Life
In this episode of Giggles & Glutes, we chat about the pressure to constantly optimize every part of our lives from hitting 10,000 steps and tracking our calories to perfect morning routines, supplements, workouts and everythin...
WHY YOU'RE NOT MAKING PROGRESS IN THE GYM
Hello! Welcome back to another episode of Giggles & Glutes. In this episode, we’re talking about one of the most frustrating parts of fitness: when the number on the scale doesn’t change, but your body looks and feels completely...
