Giggles&Glutes Podcast
Welcome to Giggles & Glutes, a YouTube channel by best friends and Personal Trainers Donaé and Zoë, where we dive into all things life, fitness, and women’s empowerment. Join us for real talk, laughter, tips on building confidence inside and outside the gym and navigating everyday challenges. Whether you’re looking for workout advice, motivation, or a good laugh, Giggles & Glutes is your go-to spot for uplifting content. Subscribe now and be part of our supportive community!
Podcasting since 2024 • 57 episodes
Giggles&Glutes Podcast
Latest Episodes
You Are Not Late: A Gentle February Reset for Your Goals
January motivation fades fast, and February is where self-doubt often creeps in. If you’re questioning your goals, feeling behind, or wondering whether you’ve already failed this year, this episode is for you.In this Giggles & Glute...
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Season 1
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Episode 58
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19:41
Feminine Reset: Boundaries, Energy & Reclaiming Your Space
Feeling drained, overcommitted, or like life is running you instead of the other way around?In this episode of Giggles & Glutes, Zoë and Donaé dive into the idea of a Feminine Reset — focusing on energy boundaries, nervous system reg...
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Season 1
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Episode 57
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19:18
Food Freedom & Emotional Peace | How to Let Go of Food Guilt in the New Year
Food guilt, cravings, emotional eating, and that all-or-nothing New Year mindset — this episode is for anyone who feels stuck in a love-hate relationship with food.In this conversation, we break down the science behind cravings, why gui...
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Season 1
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Episode 56
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14:52
Soft Discipline: Consistency Without Burnout
Discipline doesn’t have to be harsh to work.In this episode of Giggles & Glutes, we’re talking about soft discipline — the kind of consistency that supports your life instead of punishing you for having one.We break down why d...
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Season 1
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Episode 55
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23:43
Becoming You Again in 2026 | Identity, Habits & Confidence Without New Year Pressure
Can you feel it? A brand-new year, fresh energy, and the pressure to become a “new you.”In this first Giggles & Glutes episode of 2026, Zoë and Donaé invite you to slow that right down.This episode is for anyone who feels like...
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Season 1
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Episode 54
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18:39