Giggles&Glutes Podcast
Welcome to Giggles & Glutes, a YouTube channel by best friends and Personal Trainers Donaé and Zoë, where we dive into all things life, fitness, and women’s empowerment. Join us for real talk, laughter, tips on building confidence inside and outside the gym and navigating everyday challenges. Whether you’re looking for workout advice, motivation, or a good laugh, Giggles & Glutes is your go-to spot for uplifting content. Subscribe now and be part of our supportive community!
Podcasting since 2024 • 37 episodes
Giggles&Glutes Podcast
Latest Episodes
Fitness Truths Exposed: What the Industry Never Told Us
The fitness world sold us a LOT of lies — from “carbs make you fat” to “progress is always linear.” In this episode of Giggles & Glutes, Zoë and Donne break down the truths the industry never told us: why mindset matters more than macros, w...
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Season 1
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Episode 37
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19:31
Escape Diet Culture: 5 Steps to Heal Your Relationship with Food
You’ve meal-prepped, tracked every calorie, avoided the cake at work—and still ended up feeling out of control around food. Why?In this episode of Giggles & Glutes, Zoë and Donaé break down how diet culture wires us to feel guilt, fe...
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Season 1
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Episode 36
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34:40
Ditch the Scale: Smarter Ways to Track Your Fitness Progress
Are you letting a number on the scale ruin your day? In this episode of Giggles & Glutes, Zoë and Donaé get real about why the scale doesn’t show the full picture—and how to actually track your fitness progress in ways that matter.Fr...
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Season 1
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Episode 35
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24:09
BCAAs vs Water: What You Really Need to Know for Your Training & Recovery
Are BCAAs really necessary, or are you just wasting money flavouring your water? In this episode of Giggles & Glutes, we break down everything you need to know about BCAAs — what they are, how they work, and whether they’re worth t...
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Season 1
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Episode 34
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14:40
Training Burnout Is Real: Signs You’re Overdoing It & How to Recover Smarter
Are you constantly tired, unmotivated, or plateauing in your workouts? You might be in the burnout zone. 😩In this episode of Giggles & Glutes, Zoë and Donaé dive deep into the signs of training burnout, what’s really happening in yo...
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Season 1
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Episode 33
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21:30
