Giggles&Glutes Podcast
Welcome to Giggles & Glutes, a YouTube channel by best friends and Personal Trainers Donaé and Zoë, where we dive into all things life, fitness, and women’s empowerment. Join us for real talk, laughter, tips on building confidence inside and outside the gym and navigating everyday challenges. Whether you’re looking for workout advice, motivation, or a good laugh, Giggles & Glutes is your go-to spot for uplifting content. Subscribe now and be part of our supportive community!
Episodes
32 episodes
Grow Your Glutes: Mind-Muscle Secrets for a Strong, Lifted Booty
In this episode of Giggles & Glutes, we’re diving DEEP into the science and strategy behind building glutes that actually grow. 🔥We’re not just talking about a peachy-looking booty—this is about strength, function, and activating tho...
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16:04
Why You NEED Cardio & Stretching for Muscle Gains, Recovery & Fat Loss
Most people skip cardio and stretching… but it might be the reason you’re not seeing results. In this episode of Giggles & Glutes, Zoë and Donaé break down exactly how cardio and stretching support:•Muscle growth and recovery•...
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24:11
Why Your Glutes Aren’t Growing: Unlocking Mind-to-Muscle Magic
Ever feel like you’re doing all the right workouts, but nothing’s changing? In this episode of Giggles & Glutes, Zoë and Donaé break down the powerful secret sauce behind real training results: Mind-to-Muscle Connection (MMC)
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Season 2
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Episode 23
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21:48
Pilates, HYROX, Running & More: Which Workout Style Actually Works for YOU?
Confused about which workout style is right for you? In this episode of Giggles & Glutes, Zoë and Donaé unpack the truth behind Pilates, weight training, running, pedal (aka paddle), and HYROX training. Whether your goal is fat loss, streng...
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Season 2
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Episode 22
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29:11
Kourtney Kardashian’s Ozempic Gummy: The Lawsuit, The Science, and The Red Flags
In this episode of Giggles & Glutes, we dive deep into the viral wellness product that’s sparked lawsuits and major controversy: Kourtney Kardashian’s “natural Ozempic” gummy — Lemme GLP-1 Daily.We break down the science of GLP-1 (gl...
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Season 2
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Episode 21
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12:36
The Future of Fitness: 5 Trends Every Woman Should Know in 2025
In this episode of Giggles & Glutes, Zoë and Donaé take you on a hilarious and inspiring ride through the top 5 fitness trends reshaping 2025. From functional fitness to AI-powered workouts, they break down what’s real, what’s hype, and how...
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Season 2
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Episode 20
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27:15
From Burnout to Breakthroughs: 6 Months of Chaos, Catch-Ups & Confidence
In this special 6-month milestone episode of Giggles&Glutes, Zoë and Donaé take a heartfelt journey through their personal and professional transformations. From reigniting personal training careers to navigating motherhood and adapting to ...
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Season 2
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Episode 19
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30:03
What is Insulin and can it make you gain weight? | Debunking Glucose, Carbs & Fat Loss Myths
Are you scared of carbs because of insulin?You’re not alone — but you might be misinformed. In this episode of Giggles & Glutes, Zoë & Donaé take you on a myth-busting ride through the world of insulin, glucose spikes, carbs, and...
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Season 2
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Episode 18
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14:42
Why Your Booty Won’t Grow Without Water | Hydration 101 for Fit Girls
Thirsty? You should be—especially if you’re working out. In this juicy episode of Giggles&Glutes, Zoë and Donaé dive deep (pun intended 💦) into why hydration is the ultimate workout game-changer.From feeling sluggish, cram...
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Season 2
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Episode 17
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16:45
Alcohol vs. Your Fitness Goals | How Alcohol and Drinking Affects Fat Loss, Gains & Recovery
Hey hey babes! In this episode of Giggles&Glutes, we’re clinking glasses—but also breaking down what alcohol really does to your workouts, recovery, gains, and fat loss progress. 😵💫Whether you’re a tequila queen 👑, red wi...
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Season 2
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Episode 16
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17:26
Bloating, Hormones & Gut Health: What Dairy and Fiber Mean for You
In this episode of Giggles & Glutes, Zoë and Donaé dive deep into two major players in women’s health: dairy and fiber. 🧀🥑First up: dairy. They break down how it can affect women’s bodies — from bloating to hormonal shifts...
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Season 2
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Episode 15
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17:04
OUR OPINION ON Lizzo’s WEIGHTLOSS Journey & the Truth About Nutrition: Are You Micronutrient Deficient?
💜Disclaimer:💜In this episode, we reference public speculation regarding Lizzo’s weight loss and the use of Ozempic. However, it is important to clarify that Lizzo has publicly denied using Ozempic or any other weight l...
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Season 2
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Episode 14
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34:19
Calories vs Macros: What Should You Track First for Fat Loss & Muscle Gain?
If you’re starting your fitness journey and wondering whether to track calories or macros first, this episode is for you. In today’s Giggles & Gains podcast, Zoë and Donaé break down the difference between calories and macronutrients (prote...
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Season 2
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Episode 13
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24:04
How to Build the Perfect Plate for Fat Loss & Muscle Gain
Want to lose fat, gain muscle, and still enjoy your food?In this episode of Giggles & Glutes, Zoë and Donaé reveal exactly how to build a balanced plate that supports your fitness goals—without dieting extremes or overthinking every ...
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Season 2
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Episode 12
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23:36
Macros, Micros & Real-Life Nutrition Tips ⎸ The Truth About Protein, Carbs, Fats & Vitamins
Want to eat better, feel stronger, and finally understand what your body needs?In this episode, Zoë and Donaé break down the essential nutrients your body needs to thrive — from macronutrients (protein, carbs, fats & alcohol) to micr...
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Season 2
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Episode 11
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27:42
Protein Powder for Women: Benefits, Needs & When to Use It
In this episode of Giggles and Glutes, Donaé and Zoë dive deep into the world of protein powder—a topic many women are curious (and sometimes confused) about. Is protein powder really necessary for women? What type should you use? And what are ...
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Season 2
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Episode 10
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22:56
Creatine 101: The truth About Creatine for Women and all of it’s Benefits & Science
Is creatine just for men? Absolutely not! In this episode of Giggles and Glutes, Zoe and Donae break down everything women need to know about creatine—from its benefits and safety to debunking common myths. With more women curious about this po...
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Season 2
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Episode 9
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23:34
Understanding PCOS: Symptoms, Diagnosis, and Management
Welcome to an insightful episode of Giggles and Glutes with Zoë and Donaé. This episode dives deep into the personal and medical aspects of Polycystic Ovary Syndrome (PCOS) with Donaé sharing her journey from diagnosis at 19, the challenges fac...
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Season 2
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Episode 8
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23:17
Unlocking Hormonal Power: Training with Your Cycle for Optimal Results!
In this episode of ‘Giggles&Glutes,' Donaé and Zoë delve into the often overlooked topic of how hormones affect women’s training routines. They discuss the importance of recognizing and respecting your body's hormonal fluctuations, specific...
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Season 2
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Episode 7
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23:01
Beyond Kegels: Transform Your Health with Monique Koopman’s Expertise
Welcome back to Giggles and Glutes! In this episode, we're joined by special guest Monique Koopman, a pelvic floor therapist. Monique shares essential insights into pelvic floor health, focusing on its importance during pregnancy and postpartum...
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Season 2
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Episode 6
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34:57
Boost Your Body Confidence: Rewire Your Mindset with Neuroscience & Affirmations
Ever wonder how your mindset shapes your body image more than your mirror does? Join Zoë and Donaé on Giggles and Glutes as they crack open the secrets of neuroplasticity and the transformative power of positive affirmations. It's not just abou...
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Season 2
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Episode 5
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20:22
How to Navigate Pregnancy & Fitness: Tips and Myths
Welcome back to Giggles and Glutes! In this insightful episode, hosts Zoe and her co-host tackle the commonly misunderstood topic of training during pregnancy. With personal anecdotes and expert advice, they dispel the myths and fears surroundi...
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Season 2
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Episode 4
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23:03
Fitness Foundations: Secrets to a Solid Workout Plan
In this episode of Giggles and Glutes, hosts Zoë and Donaé take a deep dive into the essential components of a well-rounded fitness plan. The journey starts with the importance of a proper warm-up—detailing techniques such as dynamic exercises ...
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Season 2
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Episode 3
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18:25
WHAT’S THE DIFFERENCE BETWEEN Weight Loss VS. Fat Loss Explained | Do Fitness Gadgets Really Work?
In this episode of Giggles and Glutes with Donaé and Zoë, the hosts explore the effectiveness of fitness gadgets and apps, discussing whether these tools genuinely improve fitness and wellness outcomes. They emphasize the importance of investin...
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Season 2
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Episode 2
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15:28
How to Dominate Your Fitness Goals: No More Newbie Errors
Join Zoë and Donaé in this episode of Giggles and Glutes as they dive into how to start a beginner gym routine without feeling overwhelmed. They outline three key mistakes that new gym-goers often make and provide tips on how to avoid them. Lea...
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Season 2
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Episode 1
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23:01