Giggles&Glutes Podcast
Welcome to Giggles & Glutes, a YouTube channel by best friends and Personal Trainers Donaé and Zoë, where we dive into all things life, fitness, and women’s empowerment. Join us for real talk, laughter, tips on building confidence inside and outside the gym and navigating everyday challenges. Whether you’re looking for workout advice, motivation, or a good laugh, Giggles & Glutes is your go-to spot for uplifting content. Subscribe now and be part of our supportive community!
Episodes
21 episodes
OUR OPINION ON Lizzo’s WEIGHTLOSS Journey & the Truth About Nutrition: Are You Micronutrient Deficient?
💜Disclaimer:💜In this episode, we reference public speculation regarding Lizzo’s weight loss and the use of Ozempic. However, it is important to clarify that Lizzo has publicly denied using Ozempic or any other weight l...
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Season 2
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Episode 14
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34:19
Calories vs Macros: What Should You Track First for Fat Loss & Muscle Gain?
If you’re starting your fitness journey and wondering whether to track calories or macros first, this episode is for you. In today’s Giggles & Gains podcast, Zoë and Donaé break down the difference between calories and macronutrients (prote...
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Season 2
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Episode 13
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24:04
How to Build the Perfect Plate for Fat Loss & Muscle Gain
Want to lose fat, gain muscle, and still enjoy your food?In this episode of Giggles & Glutes, Zoë and Donaé reveal exactly how to build a balanced plate that supports your fitness goals—without dieting extremes or overthinking every ...
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Season 2
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Episode 12
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23:36
Macros, Micros & Real-Life Nutrition Tips ⎸ The Truth About Protein, Carbs, Fats & Vitamins
Want to eat better, feel stronger, and finally understand what your body needs?In this episode, Zoë and Donaé break down the essential nutrients your body needs to thrive — from macronutrients (protein, carbs, fats & alcohol) to micr...
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Season 2
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Episode 11
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27:42
Protein Powder for Women: Benefits, Needs & When to Use It
In this episode of Giggles and Glutes, Donaé and Zoë dive deep into the world of protein powder—a topic many women are curious (and sometimes confused) about. Is protein powder really necessary for women? What type should you use? And what are ...
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Season 2
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Episode 10
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22:56
Creatine 101: The truth About Creatine for Women and all of it’s Benefits & Science
Is creatine just for men? Absolutely not! In this episode of Giggles and Glutes, Zoe and Donae break down everything women need to know about creatine—from its benefits and safety to debunking common myths. With more women curious about this po...
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Season 2
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Episode 9
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23:34
Understanding PCOS: Symptoms, Diagnosis, and Management
Welcome to an insightful episode of Giggles and Glutes with Zoë and Donaé. This episode dives deep into the personal and medical aspects of Polycystic Ovary Syndrome (PCOS) with Donaé sharing her journey from diagnosis at 19, the challenges fac...
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Season 2
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Episode 8
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23:17
Unlocking Hormonal Power: Training with Your Cycle for Optimal Results!
In this episode of ‘Giggles&Glutes,' Donaé and Zoë delve into the often overlooked topic of how hormones affect women’s training routines. They discuss the importance of recognizing and respecting your body's hormonal fluctuations, specific...
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Season 2
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Episode 7
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23:01
Beyond Kegels: Transform Your Health with Monique Koopman’s Expertise
Welcome back to Giggles and Glutes! In this episode, we're joined by special guest Monique Koopman, a pelvic floor therapist. Monique shares essential insights into pelvic floor health, focusing on its importance during pregnancy and postpartum...
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Season 2
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Episode 6
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34:57
Boost Your Body Confidence: Rewire Your Mindset with Neuroscience & Affirmations
Ever wonder how your mindset shapes your body image more than your mirror does? Join Zoë and Donaé on Giggles and Glutes as they crack open the secrets of neuroplasticity and the transformative power of positive affirmations. It's not just abou...
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Season 2
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Episode 5
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20:22
How to Navigate Pregnancy & Fitness: Tips and Myths
Welcome back to Giggles and Glutes! In this insightful episode, hosts Zoe and her co-host tackle the commonly misunderstood topic of training during pregnancy. With personal anecdotes and expert advice, they dispel the myths and fears surroundi...
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Season 2
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Episode 4
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23:03
Fitness Foundations: Secrets to a Solid Workout Plan
In this episode of Giggles and Glutes, hosts Zoë and Donaé take a deep dive into the essential components of a well-rounded fitness plan. The journey starts with the importance of a proper warm-up—detailing techniques such as dynamic exercises ...
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Season 2
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Episode 3
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18:25
WHAT’S THE DIFFERENCE BETWEEN Weight Loss VS. Fat Loss Explained | Do Fitness Gadgets Really Work?
In this episode of Giggles and Glutes with Donaé and Zoë, the hosts explore the effectiveness of fitness gadgets and apps, discussing whether these tools genuinely improve fitness and wellness outcomes. They emphasize the importance of investin...
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Season 2
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Episode 2
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15:28
How to Dominate Your Fitness Goals: No More Newbie Errors
Join Zoë and Donaé in this episode of Giggles and Glutes as they dive into how to start a beginner gym routine without feeling overwhelmed. They outline three key mistakes that new gym-goers often make and provide tips on how to avoid them. Lea...
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Season 2
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Episode 1
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23:01
SETTING SMART Fitness Goals for 2025: Build Confidence, Strength & Sustainable Habits
In this episode of Giggles and Glutes, host Donaé, currently in Germany visiting Zoë for her birthday, discusses the importance of setting realistic fitness goals for 2025. They emphasize avoiding extreme diets and overly ambitious routines, ad...
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Season 1
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Episode 7
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17:58
Navigating Adult Friendships, Parenting Challenges & Fitness Motivation | Giggles and Glutes Podcast Ep. 6
In episode 6 of 'Giggles and Glutes,' hosts Donaé and Zoë discuss a range of topics from the realities of parenting, and the intricacies of online shopping and the challenges of maintaining friendships as adults. They reflect on the differing n...
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Season 1
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Episode 6
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17:19
Achieving Your Fitness Goals: 5 Essential Tips and Mindset Empowerment
In Episode 5 of the Giggles Include podcast, hosts Donaé and Zoë engage in a lively conversation focusing on fitness and personal growth. They discuss the importance of setting realistic goals, finding enjoyment in physical activities, maintain...
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Season 1
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Episode 5
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20:37
Kindness Over Competition: Redefining Gym Culture
In this episode of 'Giggles and Glutes,' Donaé and Zoe discuss current fitness trends, particularly the shift towards Pilates among women and the societal pressures surrounding women's body types. They share personal experiences and emphasise t...
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Season 1
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Episode 4
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15:01
Ozempic CONTROVERSY, YouTube Debut & AFRICA'S SPLITTING TECTONIC PLATES
In this engaging episode, your hosts Donaé & Zoë celebrate the successful launch of their first YouTube episode and discuss their upcoming New Year’s trip to Cape Town. They explore the controversial use of the diabetes drug Ozempic for wei...
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Season 1
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Episode 3
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28:57
Year-End Reflections,Korean Skincare & Navigating Festive Fitness
Join Donaé and Zoë in the second episode of the Giggles and Glutes podcast as they dive into topics like year-end reflections, balancing holiday festivities with fitness goals, and the impacts of social media on self-perception. They discuss th...
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Season 1
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Episode 2
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24:02
Embracing Growth while Becoming HER!
With turning 30, I've been reflecting on the personal growth and self-acceptance that can come with this stage of life. My friend shared a powerful passage from the book ‘The Pivot Year' that really resonated with me: 'You are going to make a l...
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Season 1
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Episode 1
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17:51