Warning: This episode mentions suicide. What happens when we finally pause to address the part of ourselves we leave on autopilot the most—our minds? In this powerful episode, recorded at a community wellness day in Atlanta, we witn...

Ever wonder why you're constantly drained, struggling to keep up with life's demands, or finding yourself irritable with the people who matter most? The answer might be simpler than you think."We have to stop pouring into people. We mus...

Testosterone deficiency remains one of the most misunderstood health issues affecting men today. Despite impacting millions of men over 30, myths and misconceptions continue to prevent many from seeking help for symptoms that dramatically affec...

Remember when men had hobbies? Not just squeezing in an occasional round of golf or gaming session, but actually dedicating regular time to activities that brought them joy and connection with other men. This disappeared cultural norm became th...

"If you think parenting is hard, try being a step-parent. If you think separating from your kids is tough, just wait until someone else is raising them." This raw, unfiltered conversation tackles one of the most challenging aspects of modern re...

The age-old question of how to raise our children echoes through every generation, but the answers seem to shift with each passing decade. In this deeply reflective conversation, we bring together a fascinating mix of perspectives – ...

Have you ever considered what a relationship truly means, beyond the obvious trappings of romance and attraction? The answer might surprise you, challenge you, and ultimately transform how you approach your partnerships.In this eye-open...

Inside the buzzing atmosphere of I Heart Barbershop, we drop in with the 100 Black Men of South Metro Atlanta for authentic conversations that cut deeper than any clipper. Three Black men open up about masculinity, mental health, and challengin...

David moved to Sharpsburg, Georgia seeking a peaceful life for his family just 30 minutes from Atlanta. What he found instead was a campaign of harassment that feels ripped from America's darkest past.From the moment David purchased his...

What does it really take to transform a struggling marriage into a thriving partnership? In this powerful, emotionally raw episode, Willie and Patrice Nash open up about the journey of their 17-year marriage alongside host Stéphane and his wife...

Three stories of survival that will leave you questioning what it truly means to love someone "in sickness and in health." Willie and Patrice Nash, along with Stanley Jean, share unfiltered accounts of their brushes with death and ...

Two accomplished Black women pull back the curtain on what it really means to navigate corporate America while carrying the DOUBLE burden of race and gender. This conversation explores the exhausting mental gymnastics required to succeed in spa...

When a child lacks positive role models, they'll find their own path—shaped by whatever influences surround them. But what if we could change that trajectory through intentional mentorship?Leon Cohen, a dedicated member of the 100 Black...

Education isn't one-size-fits-all, and the traditional path through college may not be the best option for everyone in today's rapidly changing technological landscape.• College degrees are still necessary for specialized fields like me...

Finding the elusive balance between career aspirations, family responsibilities, and personal well-being remains one of modern manhood's greatest challenges. In this thought-provoking conversation, we explore whether true "balance" even exists ...

What if the stereotype that good men are hard to find is just a myth? Join us on this enlightening journey with guests Leon Cohen, Delva Michel, and Justin Bradford as we challenge preconceived notions about men's faithfulness. Leon’s unwaverin...

We were honored to receive questions from women under 30.  This is chapter 3 of a three-part series.With your host Stéphane Alexandre, and guest co-hosts Leon Cohen, Delva Michel, and Justin Bradford, this episode tackles the pressi...

Can accepting infidelity change the very fabric of our relationships? We tackle this contentious question head-on, diving into societal double standards that often judge men and women differently when it comes to promiscuity. Through an explora...

Answering questions from ladies under 30.Imagine navigating the complex maze of modern relationships with a blend of traditional wisdom and fresh perspectives. Join me and my long-time friends, Leon Cohen and Delva Michel, along with the...

…Continuing the conversation on transforming your health journey with us as we sit down with fitness expert Chester Lacey, who shares his no-nonsense approach to conquering hereditary health challenges like diabetes, high blood pressure, and ob...

What if personal tragedy could forge resilience and spark a lifelong commitment to health? Join us as we explore this compelling narrative with Chester Lacey, a fitness expert who transformed his life after the heartbreaking loss of his infant ...

Kier "Junior" Spates joins us to share his incredible journey with sickle cell disease, challenging misconceptions and bringing light to the realities faced by those affected. Diagnosed at just seven years old, Kier has become a beacon of hope ...

Nine young men sent in questions to the OG's to get their take on how to navigate life and being a man.Ever wondered why expressing your emotions feels like sprinting uphill with a backpack full of bricks? Comedian Kier "Junior" Spates ...

Imagine navigating a world where assumptions follow you at every turn, often reducing your identity to a handful of stereotypes. Drawing from personal stories of being pigeonholed as "naturally athletic" or perceived as a threat, we unravel how...

We explore the way sports influence our lives.  From childhood through full fledged athletes, through venturing into the corporate world.  There are stark parallels between the principles learned on the field and those we use in our c...