The Win On Purpose Podcast
The Win On Purpose Podcast focuses primarily on health and fitness tips and discussions, but we love to celebrate ALL THINGS in regard to being the best you can possibly be in business, relationships, and personal development. Win on purpose means just that, purposefully taking action to become your best self, and following your purpose to develop the passion needed to excel at anything in life!
Podcasting since 2024 • 40 episodes
The Win On Purpose Podcast
Latest Episodes
Debunking Fitness & Nutrition Myths (Part 4): Do Carbs Make You Fat?
The carbohydrate fear has dominated nutrition conversation for decades, leaving many of us questioning whether bread, rice, fruit, or potatoes will sabotage our health and physique goals. This deep-rooted myth – that carbs inherently cause fat ...
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Episode 36
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19:38
Debunking Fitness & Nutrition Myths (Part 3)- Is Fasting Better Than Regular Eating?
Curious about whether skipping breakfast is a miracle fat-burning hack or just another passing trend? In this evidence-based episode, we cut through the noise surrounding intermittent fasting to reveal what science actually tells us about this ...
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Episode 35
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38:16
Debunking Fitness & Nutrition Myths (Part 2)- Can You Really Target Belly Fat?
The promise of spot reduction has been luring fitness enthusiasts for decades. Who wouldn't want to simply target those stubborn areas with specific exercises and watch the fat melt away? Unfortunately, as we reveal in this myth-busting episode...
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Episode 34
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48:43
Metamorphosis: Beyond Change
What's the fundamental difference between people who make temporary progress and those who achieve lasting transformation? It's not about trying harder—it's about becoming someone entirely new.Most of us approach personal growth backwar...
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Episode 33
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35:36
Debunking Fitness and Nutrition Myths (Part 1): Are Artificial Sweeteners Friend or Foe?
Are artificial sweeteners slowly killing you or could they be helpful tools for weight management? In this myth-busting episode, we cut through the noise and fearmongering to examine what science actually says about those zero-calorie sweetener...
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Episode 32
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45:44
