THI's Live Transformed Podcast

Live Transformed Podcast — Redefining What Health Really Means

The Live Transformed Podcast dives deep into what it truly means to build a stronger body, sharper mind, and more fulfilled life. Hosted by Coach Adam Kelley of Transformed Health Initiative, each episode blends evidence-based health and fitness insights with real-life transformation stories that challenge the way we think about success, discipline, and purpose.

This isn’t just about workouts and nutrition—it’s about who you become through the process.
We explore topics like sustainable fat loss, muscle building, stress resilience, faith, family, mindset, and the pursuit of excellence in every area of life.

Because living transformed isn’t about being perfect—it’s about becoming intentional, consistent, and grounded in truth so you can lead yourself first and live stronger for those who matter most.

Podcasting since 2024 • 60 episodes

THI's Live Transformed Podcast

Latest Episodes

57.Rebuilding Your Health After Years of Neglect - Episode 2: Food, Habits, and Self-Trust — Healing Your Foundation

Ever felt like every “fresh start” ends the same way—two strong weeks, one bad weekend, and a quiet slide back to zero? We’ve been there. Today we unpack why all-or-nothing plans sabotage your progress and how to rebuild self-trust with a handf...

November 11, 2025 • Episode 57 • 19:48

55. Rebuilding Your Health After Years of Neglect Episode 1: How to Begin Again Without Burnout, Shame, or Regret

We lay out a humane plan to rebuild health after years of neglect by dropping shame, rejecting all-or-nothing rules, and choosing small, flexible actions that fit real life. You get a four-step framework to restart with confidence and build sel...

November 04, 2025 • Episode 55 • 20:50

Fat Loss Over 40 — The Truth and the Tools Episode 4: The Scale Isn’t the Goal — Redefining Progress Over 40

We challenge the scale-first mindset and show how to measure progress that actually improves life after 40. From daily weight swings to body recomposition, mindset shifts, and lifestyle wins, we lay out a practical, multi-metric system for sust...

October 28, 2025 • Episode 54 • 17:13

53. Fat Loss Over 40 — The Truth and the Tools Episode 3: How to Lose Fat Without Wrecking Your Metabolism

Dieting hard and getting nowhere fast? We dig into why aggressive cuts and endless cardio backfire after 40—and how to build a plan that trains your metabolism to work with you instead of against you. Adam Kelley shares the clear, evidence-base...

October 21, 2025 • Episode 53 • 28:30

52. Fat Loss Over 40 — The Truth and the Tools Episode 2: Sleep, Stress, Hormones — How to Control What You Can

Want the scale to reflect real progress—not lost muscle and a slower metabolism? We break down the three levers that decide whether your calorie deficit burns fat or strength: sleep, stress, and hormones. This is part two of our Fat Loss Over 4...

October 14, 2025 • Episode 52 • 20:02

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