The Win On Purpose Podcast
The Win On Purpose Podcast focuses primarily on health and fitness tips and discussions, but we love to celebrate ALL THINGS in regard to being the best you can possibly be in business, relationships, and personal development. Win on purpose means just that, purposefully taking action to become your best self, and following your purpose to develop the passion needed to excel at anything in life!
Podcasting since 2024 • 32 episodes
The Win On Purpose Podcast
Latest Episodes
Why Cookie Cutter Meal Plans Fail
Ever bought a meal plan online that promised amazing results, only to abandon it a few weeks later? You're not alone, and more importantly—you're not the problem.Cookie-cutter meal plans are fundamentally flawed, setting most people up ...
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Episode 28
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25:53
5 Health Reasons Why Resistance Training Is Non-Negotiable
Strength training is often associated with aesthetic goals, but its true value extends far beyond the mirror. In this enlightening episode, Coach Adam Kelley unpacks five compelling health reasons to incorporate resistance training into your we...
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Episode 27
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40:51
Emotional Eating Part II- Beyond Hunger: How Emotions Shape Your Diet
Your emotions might be controlling your eating habits more than you realize. In this eye-opening second part of our food dependency series, I explore the powerful ways our emotions drive our food choices—often completely separate from our body'...
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Episode 26
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36:08
When Food Becomes Your Comfort: Strategies for Overcoming Emotional Eating
Emotional eating and food dependency affect many people, often stemming from using food as a coping mechanism for stress, anxiety, and difficult emotions throughout our lives. This dependency on highly processed foods for comfort can create vic...
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Episode 25
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30:59
Your Perspective Is Your Reality: Why Stalling Doesn't Mean Failing
Have you ever felt frustrated when your weight loss stalls or fitness progress seems to hit a wall? That moment when doubt creeps in and you question whether all your effort is even worth it? You're not alone—and this perspective shift might be...
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Episode 24
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21:33
