The Win On Purpose Podcast
The Win On Purpose Podcast focuses primarily on health and fitness tips and discussions, but we love to celebrate ALL THINGS in regard to being the best you can possibly be in business, relationships, and personal development. Win on purpose means just that, purposefully taking action to become your best self, and following your purpose to develop the passion needed to excel at anything in life!
Episodes
33 episodes
Commercial vs Home Gyms Series (Part 1): The Pros and Cons of Commercial Gyms
Choosing between a commercial gym membership and building a home gym is a crucial decision that impacts your fitness success for years to come. In this first installment of our three-part series, we explore what makes commercial gyms worth cons...
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Episode 29
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39:32
Why Cookie Cutter Meal Plans Fail
Ever bought a meal plan online that promised amazing results, only to abandon it a few weeks later? You're not alone, and more importantly—you're not the problem.Cookie-cutter meal plans are fundamentally flawed, setting most people up ...
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Episode 28
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25:53
5 Health Reasons Why Resistance Training Is Non-Negotiable
Strength training is often associated with aesthetic goals, but its true value extends far beyond the mirror. In this enlightening episode, Coach Adam Kelley unpacks five compelling health reasons to incorporate resistance training into your we...
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Episode 27
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40:51
Emotional Eating Part II- Beyond Hunger: How Emotions Shape Your Diet
Your emotions might be controlling your eating habits more than you realize. In this eye-opening second part of our food dependency series, I explore the powerful ways our emotions drive our food choices—often completely separate from our body'...
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Episode 26
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36:08
When Food Becomes Your Comfort: Strategies for Overcoming Emotional Eating
Emotional eating and food dependency affect many people, often stemming from using food as a coping mechanism for stress, anxiety, and difficult emotions throughout our lives. This dependency on highly processed foods for comfort can create vic...
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Episode 25
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30:59
Your Perspective Is Your Reality: Why Stalling Doesn't Mean Failing
Have you ever felt frustrated when your weight loss stalls or fitness progress seems to hit a wall? That moment when doubt creeps in and you question whether all your effort is even worth it? You're not alone—and this perspective shift might be...
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Episode 24
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21:33
When Time Is Short: Realistic Body Goals Before Swimsuit Season (Q&A Episode)
Coach Adam tackles the timely dilemma of whether to focus on fat loss or muscle building when summer is only 2-3 months away and you're coming back from a training hiatus.• The reality of short timelines when preparing for summer physiq...
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Episode 23
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21:47
Tracking Your Food: Help or Hindrance?
Ever stared at your food wondering if you should be counting those calories? Coach Adam Kelley dives deep into one of the most common nutrition questions: should you track your food intake, or is intuitive eating the better approach?Thi...
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Episode 22
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46:59
Mastering Your Well-Being: Essential Secrets Revealed
This episode provides a clear and practical guide to optimizing your health through the Transform Health Initiative, focusing on four essential pillars that can dramatically improve your overall well-being. • Introduction of the Fo...
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Episode 21
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40:34
The Secret Sauce to Muscle Growth: Training Intensity Explained
Are you feeling stuck in your fitness journey? You're not alone! Many enthusiasts hit a plateau, often without realizing that they might not be training hard enough. Join us in this eye-opening episode as we explore the critical concept of trai...
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Episode 20
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27:00
19: The SECRET To Optimal Health, Weight Loss, And Mental Health
Unlock the secret to thriving health by unveiling the power of sleep with me, Coach Adam Kelley, on the Win On Purpose podcast. Ever wondered why you feel so off after just a few nights of poor sleep? This episode promises to shed light on the ...
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Episode 19
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36:13
18: Nutrient Power: Unlocking Optimal Health with Micronutrients
This episode explores the vital importance of micronutrients in maintaining optimal health and how they complement macronutrients in our diets. We discuss various vitamins, minerals, their food sources, the impact of dietary choices on nutrient...
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Episode 18
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28:40
Effective Fat Loss: Preserving Muscle and Enhancing Health
This episode dives deep into the crucial distinction between losing weight and losing fat, focusing on strategies to preserve muscle mass during fat loss. We discuss the significance of protein intake, sleep quality, consistent training, and th...
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Episode 17
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44:30
16: Let's Talk Macros" Series: PT 4- Dietary Fat
Dietary fats are essential for optimal health, not the enemy many believe them to be. The episode discusses the different types of dietary fats, their roles in the body, and emphasizes the importance of including them as part of a balanced diet...
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Episode 16
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28:40
15: "Let's Talk Macros" Series: PT 3- Carbohydrates
Carbohydrates are essential for energy, brain function, and overall health, yet they have been misunderstood and vilified in recent years. This episode explores the benefits of carbohydrates, dispels common myths, and emphasizes the importance ...
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Episode 15
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12:02
Q&A 4: "How Do I Build Muscle As Fast As Possible?"
Ever wondered how to sculpt your body efficiently and safely while embracing the joys of the journey? Tune into our latest episode as we unravel the secrets of muscle building that cater specifically to beginners. Picture a snowy day in Moore, ...
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31:10
14: "Let's Talk Macros" Series: PT 2- Protein!
Welcome to the "Let's Talk Macros" Educational series! Protein is the focus of our latest discussion, highlighting its essential role in health, the benefits of adequate consumption, and how to incorporate it into your diet effectively. By the ...
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Episode 14
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15:51
Q&A 3: "Which Is Better For Fat Loss, Weight Training Or Cardio?"
Can cardio alone genuinely lead to successful fat loss, or is there more to the equation than meets the eye? Join me, Adam Kelly, as we dissect this burning question and challenge the myths surrounding cardio and strength training. This episode...
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30:55
13: Intro To "Let's Talk Macros" Series: PT 1- What Are Macros?
Understanding macronutrients is vital for achieving health goals and fueling your body effectively. This episode introduces the key macronutrients: protein, carbohydrates, and fats, and their importance in diet and everyday life.• Intro...
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Episode 13
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20:15
12: Counting the Cost: Essentials for a Successful Health Transformation Journey
What does it really take to achieve a lasting health transformation, and are you prepared to count the cost? Join us on the Win On Purpose podcast as we unravel the commitments essential for a successful health journey. We draw inspiration from...
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Episode 12
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31:25
11. Embrace Movement: How Physical Activity Can Transform Your Health
Can you imagine transforming your health with just a few simple changes to your daily routine? On the Win On Purpose podcast, we promise that by the end of this episode, you'll be equipped with all the knowledge you need to make movement a natu...
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Episode 10
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28:18
Q&A 2: "I'm Over 50, Is It Too Late To Start Weight Training?"
Is starting weight training after 50 too late to reap the benefits? We tackle this intriguing question and promise a wealth of knowledge that will inspire you to embrace strength training at any age. This episode of the Win On Purpose podcast d...
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Episode 11
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26:04
10. Unlocking Health and Fitness Success: Strategies for Setting up Your Health Plan
Unlock the secrets to achieving your health and fitness goals with precision and purpose. What if setting SMART goals could transform not only your body but every aspect of your life? Join me, Coach Adam Kelley, in this enlightening episode as ...
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Episode 9
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33:26
9: Why I Really Pursued A Career In Health And Fitness (Rant Episode)
This episode dives deep into the profound responsibility personal trainers hold in the fight against lifestyle-related diseases. We explore the impact of fitness on overall well-being and mindset, revealing why seeking health and fitness help i...
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Episode 9
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22:25
