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THI's Live Transformed Podcast
Live Transformed Podcast — Redefining What Health Really Means
The Live Transformed Podcast dives deep into what it truly means to build a stronger body, sharper mind, and more fulfilled life. Hosted by Coach Adam Kelley of Transformed Health Initiative, each episode blends evidence-based health and fitness insights with real-life transformation stories that challenge the way we think about success, discipline, and purpose.
This isn’t just about workouts and nutrition—it’s about who you become through the process.
We explore topics like sustainable fat loss, muscle building, stress resilience, faith, family, mindset, and the pursuit of excellence in every area of life.
Because living transformed isn’t about being perfect—it’s about becoming intentional, consistent, and grounded in truth so you can lead yourself first and live stronger for those who matter most.
Episodes
60 episodes
57.Rebuilding Your Health After Years of Neglect - Episode 2: Food, Habits, and Self-Trust — Healing Your Foundation
Ever felt like every “fresh start” ends the same way—two strong weeks, one bad weekend, and a quiet slide back to zero? We’ve been there. Today we unpack why all-or-nothing plans sabotage your progress and how to rebuild self-trust with a handf...
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Episode 57
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19:48
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55. Rebuilding Your Health After Years of Neglect Episode 1: How to Begin Again Without Burnout, Shame, or Regret
We lay out a humane plan to rebuild health after years of neglect by dropping shame, rejecting all-or-nothing rules, and choosing small, flexible actions that fit real life. You get a four-step framework to restart with confidence and build sel...
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Episode 55
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20:50
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Fat Loss Over 40 — The Truth and the Tools Episode 4: The Scale Isn’t the Goal — Redefining Progress Over 40
We challenge the scale-first mindset and show how to measure progress that actually improves life after 40. From daily weight swings to body recomposition, mindset shifts, and lifestyle wins, we lay out a practical, multi-metric system for sust...
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Episode 54
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17:13
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53. Fat Loss Over 40 — The Truth and the Tools Episode 3: How to Lose Fat Without Wrecking Your Metabolism
Dieting hard and getting nowhere fast? We dig into why aggressive cuts and endless cardio backfire after 40—and how to build a plan that trains your metabolism to work with you instead of against you. Adam Kelley shares the clear, evidence-base...
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Episode 53
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28:30
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52. Fat Loss Over 40 — The Truth and the Tools Episode 2: Sleep, Stress, Hormones — How to Control What You Can
Want the scale to reflect real progress—not lost muscle and a slower metabolism? We break down the three levers that decide whether your calorie deficit burns fat or strength: sleep, stress, and hormones. This is part two of our Fat Loss Over 4...
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Episode 52
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20:02
Fat Loss Over 40 — The Truth and the Tools Episode 1: What’s Actually Changing in Your 40s (and What’s Not)
We bust myths about fat loss after 40 and show how muscle, hormones, sleep, recovery, and lifestyle load shift without stopping progress. We map the levers that still work—nutrition, strength training, daily movement, and mindset—and give a sim...
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Episode 51
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23:58
Ep. 50: Live Transformed (formerly Win On Purpose)
Transformation isn't something you do—it's something you become. Today marks a pivotal shift as we rebrand from Win On Purpose to Live Transformed, creating alignment between our podcast, health coaching practice, and online community under one...
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Season 2
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Episode 50
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19:52
49. The Busy Person’s Blueprint: Part 4: Fitness That Travels — Staying Healthy Through Work, Travel, and Family Life
The myth that travel means abandoning your fitness goals is one of the most persistent obstacles to consistent health progress. When we constantly cycle between "on plan" at home and "off plan" during travel, work trips, or family gatherings, w...
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Episode 49
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23:26
48: The Busy Person’s Blueprint for Fitness That Actually Fits: Ep. 3 -Consistency Through Chaos — How to Stay on Track When Life Doesn’t Cooperate
Chaos is the norm in our busy lives, and any fitness plan that only works under perfect conditions isn't realistic for long-term success. We need to build flexible systems that carry us through unpredictable circumstances rather than rigid rule...
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Season 48
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11:13
47. The Busy Person’s Blueprint for Fitness That Actually Fits Episode 2: Cardio vs. Strength — What Actually Moves the Needle?
The battle between cardio and strength training has raged for decades, but what if both sides are missing the point? After 30, our bodies begin a metabolic shift that changes everything about how we look and feel – losing up to a pound of muscl...
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Episode 47
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20:00
46: The Busy Person’s Blueprint for Fitness That Actually Fits: (Part 1) - The Real Minimum Effective Dose — How Little is Enough to See Results?
Ever wonder, “What’s the least I can do and still see results?” You’re not alone—and the answer is better than you think.The fitness industry glorifies more: more workouts, more sacrifice. But research proves otherwise. Just 150 minutes ...
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Episode 46
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20:03
Why Diets Fail and What Actually Works (Bonus 5): The Final Fix – Why Identity Is the Only Diet That Works Forever
Transformation happens when you change who you are, not just what you do.Have you ever wondered why even the most perfectly designed diet plans eventually break down? The answer lies not in the meal plan—it's in your identity. When your...
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Episode 45
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14:26
Why Diets Fail and What Actually Works (Bonus 4): How to Eat Like a Grown-Up – Satiety, Simplicity, and Self-Respect
Have you been fighting with food for far too long? Most adults aren't struggling because they don't know vegetables are good for them — they're struggling because their eating is reactive instead of intentional, their schedule is chaotic, and t...
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Episode 44
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14:23
Why Diets Fail and What Actually Works (Bonus Episode 2): The Truth About Calorie Tracking – Tools, Traps, and Long-Term Use
The nutritional world often divides itself into rigid camps—those who swear by calorie counting and those who advocate for purely intuitive approaches. But what if the most sustainable path lies somewhere in the middle? This episode dives deep ...
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Episode 43
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15:52
Why Diets Fail and What Actually Works: (Bonus 1)- The Motivation Myth – Why You Don’t Need to Feel Ready to Start
Have you been waiting to feel "ready" before committing to your health journey? That perfect moment of motivation might never arrive. Groundbreaking research reveals that motivation isn't the stable driving force we believe it to b...
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Episode 42
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7:45
Why Diets Fail and What Actually Works: (Part 4)- From Dieting to Living – How to Build a Health-First Mindset
Ready to break free from the diet cycle forever? This episode reveals the transformative mindset shift that separates short-term dieters from those who achieve lasting health transformation.Most people approach health change all wrong -...
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Episode 41
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8:57
Why Diets Fail and What Actually Works: (Part 3)- Habit Change Over Hype: What Actually Works for Long-Term Results
Have you ever wondered why you can't seem to stick with your health goals despite your best intentions? The answer might surprise you. Duke University research reveals that a staggering 45% of your daily actions aren't driven by co...
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Episode 40
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14:09
Why Diets Fail and What Actually Works: (Part 2)- What Diets Really Do to Your Body
Tired of feeling like your body betrays you every time you try to lose weight? You're not alone, and it's not your fault.The second installment of our "Why Diets Fail" series dives deep into the biological reality behind weight loss str...
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Episode 39
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10:50
Why Diets Fail and What Actually Works: (Part 1)-The Psychology of Diet Failure: Why Willpower Isn’t the Problem
Breaking free from the cycle of diet failure requires understanding what's really happening behind the scenes in your brain and body. Coach Adam Kelley launches a powerful four-part series that completely reframes how we think about sustainable...
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Episode 38
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9:20
Debunking Fitness & Nutrition Myths (Part 5): Are Supplements Necessary?
The supplement industry has mastered the art of making us feel inadequate—convincing us that without their latest pill, powder, or potion, we simply can't achieve our health and fitness goals. But is that really true?Standing in the sup...
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Episode 37
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23:52
Debunking Fitness & Nutrition Myths (Part 4): Do Carbs Make You Fat?
The carbohydrate fear has dominated nutrition conversation for decades, leaving many of us questioning whether bread, rice, fruit, or potatoes will sabotage our health and physique goals. This deep-rooted myth – that carbs inherently cause fat ...
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Episode 36
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19:38
Debunking Fitness & Nutrition Myths (Part 3)- Is Fasting Better Than Regular Eating?
Curious about whether skipping breakfast is a miracle fat-burning hack or just another passing trend? In this evidence-based episode, we cut through the noise surrounding intermittent fasting to reveal what science actually tells us about this ...
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Episode 35
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38:16
Debunking Fitness & Nutrition Myths (Part 2)- Can You Really Target Belly Fat?
The promise of spot reduction has been luring fitness enthusiasts for decades. Who wouldn't want to simply target those stubborn areas with specific exercises and watch the fat melt away? Unfortunately, as we reveal in this myth-busting episode...
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Episode 34
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48:43
Metamorphosis: Beyond Change
What's the fundamental difference between people who make temporary progress and those who achieve lasting transformation? It's not about trying harder—it's about becoming someone entirely new.Most of us approach personal growth backwar...
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Episode 33
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35:36
Debunking Fitness and Nutrition Myths (Part 1): Are Artificial Sweeteners Friend or Foe?
Are artificial sweeteners slowly killing you or could they be helpful tools for weight management? In this myth-busting episode, we cut through the noise and fearmongering to examine what science actually says about those zero-calorie sweetener...
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Episode 32
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45:44
