Hey, Soul Sister

Welcome to Hey Soul Sister—the podcast where personal growth meets soulful connection. Hosted by best friends Sherry and Whitly, this show is your go-to space for inspiration, empowerment, and transformation.

Together, we explore the journey of self-discovery, spirituality, and stepping into your most authentic self. Through candid conversations, expert interviews, and actionable advice, we dive deep into topics like mindset shifts, manifestation, healing, and creating the life you truly deserve.
Together, we explore the journey of self-discovery, spirituality, and stepping into your most authentic self. Through candid conversations, expert interviews, and actionable advice, we dive deep into topics like mindset shifts, manifestation, healing, and creating the life you truly deserve.
✨ Together we rise, together we thrive, together we are UNSTOPPABLE

Podcasting since 2025 • 22 episodes

Hey, Soul Sister

Latest Episodes

From Trauma to Triumph: Mary Frances Mau on Faith, Forgiveness, and Finding Purpose After Sex Trafficking

This week on Hey, Soul Sister, we're sharing a special episode—one that departs from our usual content to bring you a powerful, deeply moving story of survival, healing, and hope.We sit down with Mary Frances Mau—survivor, advo...

June 04, 2025 • 31:32

Inside our women’s retreat: sisterhood healing personal growth in lifestyle shifts

In this deeply personal episode, we take you behind the scenes of our most recent women’s retreat—a sacred space where sisterhood, healing, and transformation unfolded in powerful ways.We open up about the realities of planning...

May 28, 2025 • 30:01

Friendship, Fears & Guilty Pleasures Real Talk with Sherry & Whitly Jane

In this fun, heartfelt episode of the Hey Soul Sister podcast, your hosts Sherry and Whitly Jane dive into a light-hearted but deeply authentic convo about friendship, fears, parenting, and personal quirks. 🌈From mom fails and reality T...

May 21, 2025 • 19:30

Breaking Free from Hustle Culture: Redefining Success, Rest, and Fulfillment

Is hustle culture keeping you stuck in a cycle of burnout and busyness? In this powerful and heart-centered conversation, Whitly and Sherry dive deep into the hidden costs of glorifying productivity at the expense of our well-being. Together...

May 14, 2025 • 45:59

Healing Through Projection: Tanya's Journey of Inner Transformation, Emotional Awareness & Self-Love

In this powerful episode of Hey, Soul Sister, Tanya takes us on a transformative journey of healing, emotional awareness, and inner growth. Through candid reflections on her experiences with trauma, health challe...

May 07, 2025 • 1:04:08

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Fan Mail

full disclosure I am a friend of Ilana’s but this is what I thought about her episode on your podcast and thought I’d share. When this podcast started my first thought was this was another discussion about divorce. But I gave it a chance, and I was pleasantly surprised with how much I learned about relationships with friends and family and myself. Ilana has passion and there’s thought behind each word that it becomes easily relatable and makes you think about how you are perceived as a person but also your self worth. You are guaranteed to take away something you didn’t know about yourself and feel empowered and inspired to learn more.

Toronto, ON