Hey, Soul Sister

The conversations you’ve been craving. The community you’ve been missing.

Welcome to Hey, Soul Sister—a podcast for women who are outgrowing old spaces and stepping into something more. If you're on a journey of healing, awakening, and rising into your purpose… you're in the right place.

Each week, we share real, soul-stirring conversations with women who’ve walked through fire, found their voice, reclaimed their power, and created lives that feel deeply aligned. We talk about the things not enough women are talking about—nervous system regulation, money wounds, sisterhood, spirituality, self-trust, motherhood, leadership, and what it means to live on your own terms.

This isn’t just a podcast—it’s a mirror, a map, and a movement.

Whether you're healing, building, or breaking free... Hey, Soul Sister is your permission slip to be all of who you are and take up space in the new room you're meant to grow in.

✨ Come for the conversations. Stay for the sisterhood.

Podcasting since 2025 • 27 episodes

Hey, Soul Sister

Latest Episodes

From Surviving to Thriving: Embracing Your Feminine Energy, Finding Balance & Growing Through Life’s Seasons

Are you navigating a season of change, craving deeper connection, or simply ready to shift from survival mode into a life of alignment and abundance?In this heartfelt episode of Hey, Soul Sister, Sherry B...

August 06, 2025 • 35:47

Unlocking Your Mindset and Attitude: How Gratitude, Surrender & Self-Awareness Transform Your Life

In this powerful episode of Hey, Soul Sister, we dive deep into the transformative power of mindset, gratitude, and emotional intelligence. Through real, honest conversation and personal stories, we explore how your at...

July 16, 2025 • 31:03

Unshackling Visibility: Success, Self-Worth & the Shadow Work That Sets You Free

In this powerful episode, Whitly and Sherry dive deep into the fears that hold so many women back from being fully seen. From cultural conditioning and people-pleasing to money wounds and fear of abandonment, this epis...

July 09, 2025 • 34:22

The Lonely Side of Growth: How Women Can Find Connection, Community & Courage on the Path of Self-Discovery

In this heartfelt episode, Whitly & Sherry dive into the often lonely, yet transformative, journey of self-discovery and personal growth. As women, we’re taught to compete, stay quiet, and handle it all—but what if embracing authenticity...

July 02, 2025 • 32:23

How to Break Free, Live in the Now, Let Go of Expectations & Trust the Journey

In this heartfelt episode of the Hey Soul Sister Podcast, we dive deep into the everyday challenge of living in the now while juggling responsibilities, parenting, and society’s endless demands. Join us for a raw...

June 11, 2025 • 46:31

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Fan Mail

full disclosure I am a friend of Ilana’s but this is what I thought about her episode on your podcast and thought I’d share. When this podcast started my first thought was this was another discussion about divorce. But I gave it a chance, and I was pleasantly surprised with how much I learned about relationships with friends and family and myself. Ilana has passion and there’s thought behind each word that it becomes easily relatable and makes you think about how you are perceived as a person but also your self worth. You are guaranteed to take away something you didn’t know about yourself and feel empowered and inspired to learn more.

Toronto, ON