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Hey, Soul Sister
The conversations you’ve been craving. The community you’ve been missing.
Welcome to Hey, Soul Sister—a podcast for women who are outgrowing old spaces and stepping into something more. If you're on a journey of healing, awakening, and rising into your purpose… you're in the right place.
Each week, we share real, soul-stirring conversations with women who’ve walked through fire, found their voice, reclaimed their power, and created lives that feel deeply aligned. We talk about the things not enough women are talking about—nervous system regulation, money wounds, sisterhood, spirituality, self-trust, motherhood, leadership, and what it means to live on your own terms.
This isn’t just a podcast—it’s a mirror, a map, and a movement.
Whether you're healing, building, or breaking free... Hey, Soul Sister is your permission slip to be all of who you are and take up space in the new room you're meant to grow in.
✨ Come for the conversations. Stay for the sisterhood.
Hey, Soul Sister
Latest Episodes
Why You Feel Anxious, Scattered & Burnt Out with Dr. Sylvia Kalicinski
In a world that's more connected than ever, why are so many women feeling lonely, overwhelmed, and emotionally disconnected?In this powerful Soul Sisters conversation, therapist, speaker, mental health advocate, and author of Lonely ...
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The Identity Shift No One Talks About in Business Growth with Marissa Liesen
What happens when the version of you that built your current life is no longer the version meant to lead your next chapter? We sit down with intuitive business mentor and 8-figure operator, Marissa Liesen, to explore the identity shifts every a...
The Real Reason Your Content Isn’t Converting (It’s Not Consistency) with Jordan Schram
If you're posting consistently, creating content nonstop, and still not making sales… this episode is for you.This week, we sit down with marketing strategist Jordan Schram to unpack why consistency alone isn't enough and what actually t...
The Confidence Gap: How to Stop Second-Guessing Yourself & Trust Yourself Again with Gayle Wilson
You know you’re capable of more… so why are you still second-guessing yourself?If you’ve been overthinking decisions, holding yourself back from visibility, or quietly questioning your next move even when deep down you already...
How Perimenopause and your hormones are Quietly Running Your Business, Burnout & Productivity With Jo Fiddy
If you’ve ever looked at your energy levels and thought, “Why can I crush it one day and feel completely off the next?” this episode will change the way you understand yourself. In this conversation on we’re joined by menopause mentor and sp...
Fan Mail
full disclosure I am a friend of Ilana’s but this is what I thought about her episode on your podcast and thought I’d share. When this podcast started my first thought was this was another discussion about divorce. But I gave it a chance, and I was pleasantly surprised with how much I learned about relationships with friends and family and myself. Ilana has passion and there’s thought behind each word that it becomes easily relatable and makes you think about how you are perceived as a person but also your self worth. You are guaranteed to take away something you didn’t know about yourself and feel empowered and inspired to learn more.
Toronto, ON