Hey, Soul Sister
Welcome to Hey Soul Sister—the podcast where personal growth meets soulful connection. Hosted by best friends Sherry and Whitly, this show is your go-to space for inspiration, empowerment, and transformation.
Together, we explore the journey of self-discovery, spirituality, and stepping into your most authentic self. Through candid conversations, expert interviews, and actionable advice, we dive deep into topics like mindset shifts, manifestation, healing, and creating the life you truly deserve.
Together, we explore the journey of self-discovery, spirituality, and stepping into your most authentic self. Through candid conversations, expert interviews, and actionable advice, we dive deep into topics like mindset shifts, manifestation, healing, and creating the life you truly deserve.
✨ Together we rise, together we thrive, together we are UNSTOPPABLE
Episodes
22 episodes
From Trauma to Triumph: Mary Frances Mau on Faith, Forgiveness, and Finding Purpose After Sex Trafficking
This week on Hey, Soul Sister, we're sharing a special episode—one that departs from our usual content to bring you a powerful, deeply moving story of survival, healing, and hope.We sit down with Mary Frances Mau—survivor, advo...
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31:32
Inside our women’s retreat: sisterhood healing personal growth in lifestyle shifts
In this deeply personal episode, we take you behind the scenes of our most recent women’s retreat—a sacred space where sisterhood, healing, and transformation unfolded in powerful ways.We open up about the realities of planning...
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30:01
Friendship, Fears & Guilty Pleasures Real Talk with Sherry & Whitly Jane
In this fun, heartfelt episode of the Hey Soul Sister podcast, your hosts Sherry and Whitly Jane dive into a light-hearted but deeply authentic convo about friendship, fears, parenting, and personal quirks. 🌈From mom fails and reality T...
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19:30
Breaking Free from Hustle Culture: Redefining Success, Rest, and Fulfillment
Is hustle culture keeping you stuck in a cycle of burnout and busyness? In this powerful and heart-centered conversation, Whitly and Sherry dive deep into the hidden costs of glorifying productivity at the expense of our well-being. Together...
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45:59
Healing Through Projection: Tanya's Journey of Inner Transformation, Emotional Awareness & Self-Love
In this powerful episode of Hey, Soul Sister, Tanya takes us on a transformative journey of healing, emotional awareness, and inner growth. Through candid reflections on her experiences with trauma, health challe...
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1:04:08
The Power of Sisterhood: Vulnerability, Communication & Collaboration in Life and Business
In this soul-nourishing episode of the Hey, Soul Sister, we are joined by sisters Melanie and Melissa, the heart-centered founders of The ConnectHers + Co. We explore the deep, transformative power of sisterhood, vulnerability, and authentic...
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47:06
Overcoming Imposter Syndrome: From Self-Doubt to Soul-Aligned Confidence
In this empowering episode of the Hey Soul Sister podcast, we unpack the deep-rooted experience of imposter syndrome—especially how it shows up for women navigating purpose, passion, and personal growth.Together, the...
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24:50
Reinventing Yourself: Identity Shifts, Inner Work & the Power of Personal Transformation
In this powerful episode of the Hey Soul Sister podcast, hosts Whitly Jane and Sherry Brown dive deep into the art of reinvention and the emotional journey of identity shifts. If you’re navigating personal growth, feel...
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44:11
How to Create a Lifestyle NOT a Diet with Danielle Blizzard
In this inspiring episode of Hey Soul Sister, Sherry Brown sits down with Danielle Blizzard — certified nutrition coach, personal trainer, and advocate for women's wellness. Danielle opens up about her personal journey from body image struggles...
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48:59
Feeling Stuck? How to Find Clarity and Align with Your True Self
In this episode of the Hey Soul Sister Podcast, Sherry Brown and Whitly Jane dive into the feelings of being stuck, lost, or out of alignment with your true self. They discuss how these emotions are signals from within, guiding you toward a dee...
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Episode 13
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35:56
Self Love and Boundaries. The Key to Healthy Relationships and Personal Growth with Ilana Shulman
In this transformative episode of Hey, Soul Sister, we sit down with Ilana Shulman to explore the profound journey of self-love, healing, and personal growth after a life-changing relationship. Together, we dive into t...
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45:06
From 9/11 Survivor to Spiritual Healer: Mikaila Cruz on Trauma, Growth & 5D Consciousness
In this deeply moving episode of Hey, Soul Sister, hosts Sherry Brown and Whitly Jane sit down with Mikaila Cruz, a 9/11 survivor, yoga and meditation teacher, best-selling author, and entrepreneur from New York City. ...
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47:42
Signs, Synchronicities & Spiritual Guidance: Unlocking Messages from the Universe
Are you noticing repeating numbers, meaningful coincidences, or unexpected signs from the universe? In this episode of Hey, Soul Sister, Sherry Brown and Whitly Jane dive deep into the world of energy, intuition,...
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44:39
International Women’s Day: Stories of Strength, Sisterhood & Inspiration
In this special International Women's Day episode of Hey, Soul Sister, hosts Whitly Jane and Sherry Brown honor the remarkable women who have shaped history—and their own lives. They reflect on the courage and activism...
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47:59
Unlocking Intuition, Energy Work & Holistic Healing with Heather Masters
✨ What if you could unlock the power of your intuition, connect deeply with energy, and even communicate with animals? In this episode of Hey, Soul Sister, we explore the magic of intuitive heali...
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1:15:03
Your Frequency Matters: Recognizing Distractions & Protecting Your Energy with Sherry Brown and Whitly Jane
📢 Hey, Soul Sister! 🌟 Ready to elevate your frequency and reclaim your energy?In this powerful episode, Whitly & Sherry dive deep into the impact of distractions—whether from social media, our own thoughts, or the people ar...
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46:54
AJ's Story-Building Bold Visions -Overcoming Perfectionism & Trusting Your Path with AJ Tibando
In this inspiring episode of Hey, Soul Sister, we sit down with AJ Tibando—entrepreneur, strategist, and storyteller—who shares her incredible journey from political staffer to startup founder. She shares how she scale...
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54:19
Pallavi's Story - Cultural Expectations: Coming out as a Gay Indian girl and Standing in Her Truth
In this heartfelt conversation, the Soul Sisters explore the deep conversationwith Pallavi and the challenges of her cultural identity. She shares personal stories of coming out as a girl from India, the weight of sociatal expectations balancin...
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Episode 5
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20:57
Amira's Story: How Losing Her Memory Connected Her to Her Soul Identity - With Amira Nystrom
Amira Nystrom, a hypnotist and coach, who shares her transformative journey following a life-changing brain surgery that caused her to lose her memory. Amira shares how her experiences shaped her identity, leading her to embrace a life of limit...
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Episode 4
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26:17
Sherry's Story: Surrendering to Major Change to Find My Identity with Sherry Brown
Sherry Brown shares her transformative journey from a young girl navigating cultural challenges to a successful entrepreneur and photographer. She discusses her experiences with her parents arranged marriage, cultural adaptation, and the import...
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23:24
Whitly's Story: Pain To Purpose- Overcoming Abuse, Breaking Generational Cycles and Building Resilience with Whitly Jane
In this transformative episode, Whitly shares her deeply personal journey of turning pain into purpose. From overcoming trauma and breaking free from toxic relationships to rebuilding her life after hitting rock bottom, Whitly’s story is a test...
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Episode 2
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15:41
