Hey, Soul Sister
The conversations you’ve been craving. The community you’ve been missing.
Welcome to Hey, Soul Sister—a podcast for women who are outgrowing old spaces and stepping into something more. If you're on a journey of healing, awakening, and rising into your purpose… you're in the right place.
Each week, we share real, soul-stirring conversations with women who’ve walked through fire, found their voice, reclaimed their power, and created lives that feel deeply aligned. We talk about the things not enough women are talking about—nervous system regulation, money wounds, sisterhood, spirituality, self-trust, motherhood, leadership, and what it means to live on your own terms.
This isn’t just a podcast—it’s a mirror, a map, and a movement.
Whether you're healing, building, or breaking free... Hey, Soul Sister is your permission slip to be all of who you are and take up space in the new room you're meant to grow in.
✨ Come for the conversations. Stay for the sisterhood.
Episodes
37 episodes
When Life Happens: Redefining Balance, Boundaries & Self-Trust with Dr. Rachel Goldman
What if balance isn’t something you “figure out” but something you redefine as life evolves?In this powerful and deeply validating episode of Hey, Soul Sister, we sit down with Dr. Rachel Goldman, licensed psychologist, CBT expert, autho...
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49:35
How to Navigate the Challenges of Perimenopause with Dr. Celeste Vail ND
Are you feeling “off,” overwhelmed, or not like yourself lately? You’re not alone — and it might be perimenopause. This week on Hey, Soul Sister, we sit down with Dr. Celeste Vail, a women’s health expert who breaks do...
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52:10
How to Discover Who You’re Meant to Be Through Human Design with Mindy Crawford
Ever feel like your energy doesn’t work the same as everyone else’s? 💭In this empowering Hey, Soul Sister episode, we dive into the fascinating world of Human Design with Mindy Crawford — a former Digital...
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56:53
You're on the edge of BIG transformation: The journey of uncertainty to alignment with Gwennie
Hey, Soul Sister — this episode is for the woman who’s been feeling the call to something more. For the one standing at the edge of a transition, craving clarity, but unsure how to trust the next step.In this heart-expanding con...
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1:00:24
Manifestation, Mindset & Money Healing: Unlocking Your Future Self with Olivia Thomas
Are you ready to step into the version of yourself who already has the life you dream of? 🌟 In this inspiring episode of the Hey, Soul Sister podcast, we’re joined by Olivia Thomas—mindset coach, spe...
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53:17
Breaking Barriers in Tech Sales: Networking, Mentorship & Empowering Women with Mary Rychlik
In this inspiring episode of Hey, Soul Sister, we sit down with Mary Rychlik, tech sales leader and co-founder of the Offline Collective, a fast-growing community for women in sales. Mary shares her journey navigating the male-dominated w...
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50:37
Unlock Your Inner High Priestess: Tarot, Intuition & Timeline Shifts with Jess Posillico
Are you ready to fully trust your intuition, embrace your inner power, and step into your spiritual path? In this empowering episode of the Hey, Soul Sister podcast, hosts Sherry Brown and Whitly Jane welcome Jessica P...
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1:05:58
Embracing Your True Self How Vulnerability Leads to Authentic Connection
In this empowering episode of the Hey, Soul Sister Podcast, hosts Whitly Jane & Sherry Brown dive deep into the journey of authentic self-expression and the courage it takes to be fully seen. 💫T...
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43:21
When It’s Time to Pivot: Letting Go, Trusting Yourself & Stepping Into Alignment
Have you ever felt the nudge that something in your life, career, or business just isn’t working anymore—yet fear and uncertainty keep you holding on? In this episode of Hey, Soul Sister, Sherry and Whitly dive into th...
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22:55
Breaking Free from Money Blocks: Shifting Limiting Beliefs to Attract Success, Worthiness & Financial Freedom
In this powerful episode of the Hey Soul Sister podcast, Sherry Brown and Whitly Jane dive deep into the connection between money, success, worthiness, and abundance. Too often, women are conditioned to play small—believing they...
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46:32
From Surviving to Thriving: Embracing Your Feminine Energy, Finding Balance & Growing Through Life’s Seasons
Are you navigating a season of change, craving deeper connection, or simply ready to shift from survival mode into a life of alignment and abundance?In this heartfelt episode of Hey, Soul Sister, Sherry B...
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35:47
Unlocking Your Mindset and Attitude: How Gratitude, Surrender & Self-Awareness Transform Your Life
In this powerful episode of Hey, Soul Sister, we dive deep into the transformative power of mindset, gratitude, and emotional intelligence. Through real, honest conversation and personal stories, we explore how your at...
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31:03
Unshackling Visibility: Success, Self-Worth & the Shadow Work That Sets You Free
In this powerful episode, Whitly and Sherry dive deep into the fears that hold so many women back from being fully seen. From cultural conditioning and people-pleasing to money wounds and fear of abandonment, this epis...
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34:22
The Lonely Side of Growth: How Women Can Find Connection, Community & Courage on the Path of Self-Discovery
In this heartfelt episode, Whitly & Sherry dive into the often lonely, yet transformative, journey of self-discovery and personal growth. As women, we’re taught to compete, stay quiet, and handle it all—but what if embracing authenticity...
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32:23
How to Break Free, Live in the Now, Let Go of Expectations & Trust the Journey
In this heartfelt episode of the Hey Soul Sister Podcast, we dive deep into the everyday challenge of living in the now while juggling responsibilities, parenting, and society’s endless demands. Join us for a raw...
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46:31
From Trauma to Triumph: Mary Frances Mau on Faith, Forgiveness, and Finding Purpose After Sex Trafficking
This week on Hey, Soul Sister, we're sharing a special episode—one that departs from our usual content to bring you a powerful, deeply moving story of survival, healing, and hope.We sit down with Mary Frances Mau—survivor, advo...
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31:32
Inside our women’s retreat: sisterhood healing personal growth in lifestyle shifts
In this deeply personal episode, we take you behind the scenes of our most recent women’s retreat—a sacred space where sisterhood, healing, and transformation unfolded in powerful ways.We open up about the realities of planning...
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30:01
Friendship, Fears & Guilty Pleasures Real Talk with Sherry & Whitly Jane
In this fun, heartfelt episode of the Hey Soul Sister podcast, your hosts Sherry and Whitly Jane dive into a light-hearted but deeply authentic convo about friendship, fears, parenting, and personal quirks. 🌈From mom fails and reality T...
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19:30
Breaking Free from Hustle Culture: Redefining Success, Rest, and Fulfillment
Is hustle culture keeping you stuck in a cycle of burnout and busyness? In this powerful and heart-centered conversation, Whitly and Sherry dive deep into the hidden costs of glorifying productivity at the expense of our well-being. Together...
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45:59
Healing Through Projection: Tanya's Journey of Inner Transformation, Emotional Awareness & Self-Love
In this powerful episode of Hey, Soul Sister, Tanya takes us on a transformative journey of healing, emotional awareness, and inner growth. Through candid reflections on her experiences with trauma, health challe...
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1:04:08
The Power of Sisterhood: Vulnerability, Communication & Collaboration in Life and Business
In this soul-nourishing episode of the Hey, Soul Sister, we are joined by sisters Melanie and Melissa, the heart-centered founders of The ConnectHers + Co. We explore the deep, transformative power of sisterhood, vulnerability, and authentic...
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47:06
Overcoming Imposter Syndrome: From Self-Doubt to Soul-Aligned Confidence
In this empowering episode of the Hey Soul Sister podcast, we unpack the deep-rooted experience of imposter syndrome—especially how it shows up for women navigating purpose, passion, and personal growth.Together, the...
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24:50
Reinventing Yourself: Identity Shifts, Inner Work & the Power of Personal Transformation
In this powerful episode of the Hey Soul Sister podcast, hosts Whitly Jane and Sherry Brown dive deep into the art of reinvention and the emotional journey of identity shifts. If you’re navigating personal growth, feel...
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44:11
How to Create a Lifestyle NOT a Diet with Danielle Blizzard
In this inspiring episode of Hey Soul Sister, Sherry Brown sits down with Danielle Blizzard — certified nutrition coach, personal trainer, and advocate for women's wellness. Danielle opens up about her personal journey from body image struggles...
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48:59
Feeling Stuck? How to Find Clarity and Align with Your True Self
In this episode of the Hey Soul Sister Podcast, Sherry Brown and Whitly Jane dive into the feelings of being stuck, lost, or out of alignment with your true self. They discuss how these emotions are signals from within, guiding you toward a dee...
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Episode 13
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35:56