Hey, Soul Sister
The conversations you’ve been craving. The community you’ve been missing.
Welcome to Hey, Soul Sister—a podcast for women who are outgrowing old spaces and stepping into something more. If you're on a journey of healing, awakening, and rising into your purpose… you're in the right place.
Each week, we share real, soul-stirring conversations with women who’ve walked through fire, found their voice, reclaimed their power, and created lives that feel deeply aligned. We talk about the things not enough women are talking about—nervous system regulation, money wounds, sisterhood, spirituality, self-trust, motherhood, leadership, and what it means to live on your own terms.
This isn’t just a podcast—it’s a mirror, a map, and a movement.
Whether you're healing, building, or breaking free... Hey, Soul Sister is your permission slip to be all of who you are and take up space in the new room you're meant to grow in.
✨ Come for the conversations. Stay for the sisterhood.
Episodes
27 episodes
From Surviving to Thriving: Embracing Your Feminine Energy, Finding Balance & Growing Through Life’s Seasons
Are you navigating a season of change, craving deeper connection, or simply ready to shift from survival mode into a life of alignment and abundance?In this heartfelt episode of Hey, Soul Sister, Sherry B...
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35:47
Unlocking Your Mindset and Attitude: How Gratitude, Surrender & Self-Awareness Transform Your Life
In this powerful episode of Hey, Soul Sister, we dive deep into the transformative power of mindset, gratitude, and emotional intelligence. Through real, honest conversation and personal stories, we explore how your at...
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31:03
Unshackling Visibility: Success, Self-Worth & the Shadow Work That Sets You Free
In this powerful episode, Whitly and Sherry dive deep into the fears that hold so many women back from being fully seen. From cultural conditioning and people-pleasing to money wounds and fear of abandonment, this epis...
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34:22
The Lonely Side of Growth: How Women Can Find Connection, Community & Courage on the Path of Self-Discovery
In this heartfelt episode, Whitly & Sherry dive into the often lonely, yet transformative, journey of self-discovery and personal growth. As women, we’re taught to compete, stay quiet, and handle it all—but what if embracing authenticity...
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32:23
How to Break Free, Live in the Now, Let Go of Expectations & Trust the Journey
In this heartfelt episode of the Hey Soul Sister Podcast, we dive deep into the everyday challenge of living in the now while juggling responsibilities, parenting, and society’s endless demands. Join us for a raw...
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46:31
From Trauma to Triumph: Mary Frances Mau on Faith, Forgiveness, and Finding Purpose After Sex Trafficking
This week on Hey, Soul Sister, we're sharing a special episode—one that departs from our usual content to bring you a powerful, deeply moving story of survival, healing, and hope.We sit down with Mary Frances Mau—survivor, advo...
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31:32
Inside our women’s retreat: sisterhood healing personal growth in lifestyle shifts
In this deeply personal episode, we take you behind the scenes of our most recent women’s retreat—a sacred space where sisterhood, healing, and transformation unfolded in powerful ways.We open up about the realities of planning...
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30:01
Friendship, Fears & Guilty Pleasures Real Talk with Sherry & Whitly Jane
In this fun, heartfelt episode of the Hey Soul Sister podcast, your hosts Sherry and Whitly Jane dive into a light-hearted but deeply authentic convo about friendship, fears, parenting, and personal quirks. 🌈From mom fails and reality T...
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19:30
Breaking Free from Hustle Culture: Redefining Success, Rest, and Fulfillment
Is hustle culture keeping you stuck in a cycle of burnout and busyness? In this powerful and heart-centered conversation, Whitly and Sherry dive deep into the hidden costs of glorifying productivity at the expense of our well-being. Together...
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45:59
Healing Through Projection: Tanya's Journey of Inner Transformation, Emotional Awareness & Self-Love
In this powerful episode of Hey, Soul Sister, Tanya takes us on a transformative journey of healing, emotional awareness, and inner growth. Through candid reflections on her experiences with trauma, health challe...
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1:04:08
The Power of Sisterhood: Vulnerability, Communication & Collaboration in Life and Business
In this soul-nourishing episode of the Hey, Soul Sister, we are joined by sisters Melanie and Melissa, the heart-centered founders of The ConnectHers + Co. We explore the deep, transformative power of sisterhood, vulnerability, and authentic...
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47:06
Overcoming Imposter Syndrome: From Self-Doubt to Soul-Aligned Confidence
In this empowering episode of the Hey Soul Sister podcast, we unpack the deep-rooted experience of imposter syndrome—especially how it shows up for women navigating purpose, passion, and personal growth.Together, the...
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24:50
Reinventing Yourself: Identity Shifts, Inner Work & the Power of Personal Transformation
In this powerful episode of the Hey Soul Sister podcast, hosts Whitly Jane and Sherry Brown dive deep into the art of reinvention and the emotional journey of identity shifts. If you’re navigating personal growth, feel...
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44:11
How to Create a Lifestyle NOT a Diet with Danielle Blizzard
In this inspiring episode of Hey Soul Sister, Sherry Brown sits down with Danielle Blizzard — certified nutrition coach, personal trainer, and advocate for women's wellness. Danielle opens up about her personal journey from body image struggles...
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48:59
Feeling Stuck? How to Find Clarity and Align with Your True Self
In this episode of the Hey Soul Sister Podcast, Sherry Brown and Whitly Jane dive into the feelings of being stuck, lost, or out of alignment with your true self. They discuss how these emotions are signals from within, guiding you toward a dee...
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Episode 13
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35:56
Self Love and Boundaries. The Key to Healthy Relationships and Personal Growth with Ilana Shulman
In this transformative episode of Hey, Soul Sister, we sit down with Ilana Shulman to explore the profound journey of self-love, healing, and personal growth after a life-changing relationship. Together, we dive into t...
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45:06
From 9/11 Survivor to Spiritual Healer: Mikaila Cruz on Trauma, Growth & 5D Consciousness
In this deeply moving episode of Hey, Soul Sister, hosts Sherry Brown and Whitly Jane sit down with Mikaila Cruz, a 9/11 survivor, yoga and meditation teacher, best-selling author, and entrepreneur from New York City. ...
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47:42
Signs, Synchronicities & Spiritual Guidance: Unlocking Messages from the Universe
Are you noticing repeating numbers, meaningful coincidences, or unexpected signs from the universe? In this episode of Hey, Soul Sister, Sherry Brown and Whitly Jane dive deep into the world of energy, intuition,...
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44:39
International Women’s Day: Stories of Strength, Sisterhood & Inspiration
In this special International Women's Day episode of Hey, Soul Sister, hosts Whitly Jane and Sherry Brown honor the remarkable women who have shaped history—and their own lives. They reflect on the courage and activism...
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47:59
Unlocking Intuition, Energy Work & Holistic Healing with Heather Masters
✨ What if you could unlock the power of your intuition, connect deeply with energy, and even communicate with animals? In this episode of Hey, Soul Sister, we explore the magic of intuitive heali...
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1:15:03
Your Frequency Matters: Recognizing Distractions & Protecting Your Energy with Sherry Brown and Whitly Jane
📢 Hey, Soul Sister! 🌟 Ready to elevate your frequency and reclaim your energy?In this powerful episode, Whitly & Sherry dive deep into the impact of distractions—whether from social media, our own thoughts, or the people ar...
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46:54
AJ's Story-Building Bold Visions -Overcoming Perfectionism & Trusting Your Path with AJ Tibando
In this inspiring episode of Hey, Soul Sister, we sit down with AJ Tibando—entrepreneur, strategist, and storyteller—who shares her incredible journey from political staffer to startup founder. She shares how she scale...
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54:19
Pallavi's Story - Cultural Expectations: Coming out as a Gay Indian girl and Standing in Her Truth
In this heartfelt conversation, the Soul Sisters explore the deep conversationwith Pallavi and the challenges of her cultural identity. She shares personal stories of coming out as a girl from India, the weight of sociatal expectations balancin...
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Episode 5
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20:57
Amira's Story: How Losing Her Memory Connected Her to Her Soul Identity - With Amira Nystrom
Amira Nystrom, a hypnotist and coach, who shares her transformative journey following a life-changing brain surgery that caused her to lose her memory. Amira shares how her experiences shaped her identity, leading her to embrace a life of limit...
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Episode 4
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26:17
Sherry's Story: Surrendering to Major Change to Find My Identity with Sherry Brown
Sherry Brown shares her transformative journey from a young girl navigating cultural challenges to a successful entrepreneur and photographer. She discusses her experiences with her parents arranged marriage, cultural adaptation, and the import...
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23:24