Self Love and Boundaries. The Key to Healthy Relationships and Personal Growth with Ilana Shulman

In this transformative episode of Hey, Soul Sister, we sit down with Ilana Shulman to explore the profound journey of self-love, healing, and personal growth after a life-changing relationship. Together, we dive into the importance of setting boundaries, understanding attachment styles, and breaking free from patterns of people-pleasing to create healthier, more fulfilling connections.

Ilana shares her heartfelt story of rediscovering herself, navigating the complexities of dating, and building the confidence to embrace her worth. Along the way, we discuss how gratitude can shift perspectives during tough times, how love evolves over different stages of life, and why personal growth is the foundation for happy, empowered relationships.

✨ What You’ll Learn in This Episode:

• Why self-love is essential for happiness and personal growth.
  
  
• How understanding attachment styles can transform your relationships.
  
  
• The power of breaking cycles of people-pleasing to set healthy boundaries.
  
  
• Practical tips for building self-worth and recognizing your value.
  
  
• How self-doubt and old patterns can hold you back from connection.
  
  
• The role of emotional intelligence and communication in fostering deeper relationships.
  
  
• Why being alone can be a powerful opportunity for self-discovery.
  
  

This episode is perfect for women navigating life post-divorce, rediscovering themselves after a breakup, or looking to deepen their relationships with others and themselves. Join us to reclaim your power, rewrite your love story, and take the next step in your personal growth journey.

🎧 Tune in now to learn how self-love and boundaries are the keys to unlocking healthier relationships and a happier, more authentic you!

About Ilana Shulman

Ilana Shulman is a dedicated mother, leader, and mentor with a background in leading high-performing sales teams and a passion for health and fitness. After navigating her own transformative journey of self-discovery following the end of a significant relationship, Ilana now empowers others to reclaim their strength, self-worth, and journey.