Hey, Soul Sister
Welcome to Hey Soul Sister—the podcast where personal growth meets soulful connection. Hosted by best friends Sherry and Whitly, this show is your go-to space for inspiration, empowerment, and transformation.
Together, we explore the journey of self-discovery, spirituality, and stepping into your most authentic self. Through candid conversations, expert interviews, and actionable advice, we dive deep into topics like mindset shifts, manifestation, healing, and creating the life you truly deserve.
Together, we explore the journey of self-discovery, spirituality, and stepping into your most authentic self. Through candid conversations, expert interviews, and actionable advice, we dive deep into topics like mindset shifts, manifestation, healing, and creating the life you truly deserve.
✨ Together we rise, together we thrive, together we are UNSTOPPABLE
Hey, Soul Sister
How to Create a Lifestyle NOT a Diet with Danielle Blizzard
In this inspiring episode of Hey Soul Sister, Sherry Brown sits down with Danielle Blizzard — certified nutrition coach, personal trainer, and advocate for women's wellness. Danielle opens up about her personal journey from body image struggles to deep self-love and body confidence. Together, they explore the complex relationship women have with food, fitness, and self-worth.
This raw and empowering conversation covers the impact of mental health on fitness, the importance of balanced nutrition, the emotional ties many women have with food, and how strength training and gut health can transform overall wellness. Danielle also speaks candidly about the often-overlooked realities of menopause, recovery, and the need for personalized health strategies for women at every life stage.
If you’ve ever struggled with diet culture, felt pressure to meet beauty standards, or wanted to build a more loving relationship with your body — this one’s for you.
Danielle's Nutrition website
https://www.thecleanfork.ca/
Instagram page
https://www.instagram.com/daniblizzfit/
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