When Depression is in Your Bed℠
When Depression Is in Your Bed℠ is a podcast about what happens when life gets hard and how we find our way back to connection.
Hosted by Trish Sanders, Licensed Clinical Social Worker, Certified Advanced Imago Relationship Therapist and Relationship Coach, each episode explores the complex relationship between our nervous systems, our relationships, and our emotional well-being.
Through a blend of personal stories, professional insights, and practical tools, Trish tackles topics such as depression, communication, perfectionism, neurodivergence, self-trust, conflict, repair, empathy, boundaries, attachment, nervous system regulation, and relational healing.
With honesty, warmth, and a deep belief in people's capacity to grow, Trish helps listeners understand not only why they get stuck, but how meaningful change becomes possible.
Whether you're struggling with depression, feeling disconnected from yourself or your partner, or simply trying to navigate life with more awareness and compassion, this podcast offers a roadmap back to connection, again and again.
When Depression is in Your Bed℠
Latest Episodes
Connecting Through Struggle: Why It Felt Safe and Kept Me Stuck
What if one of the primary ways you've learned to connect with other people has also been quietly keeping you stuck?In this episode, I explore a realization that completely changed the way I think about empathy, healing, relations...
Staying the Course: When Disappointment Doesn't Have to Become Dysregulation
What if healing doesn't mean you stop feeling disappointed, but that disappointment no longer has the power to pull you into the same old stories?In this episode, I share a very ordinary moment with my husband, Ben, that became an...
Finding My People: The Connection Paradox and the Search for Belonging
What if the thing you've been searching for all along, connection, community, and a sense of belonging, is also the thing you've been protecting yourself from? In this episode, I explore what I call The Connection Paradox<...
When Your Person Doesn't Feel Like Your Person: The Longing Beneath the Hurt
Why can a seemingly small moment with the person you love hurt so much more than a similar moment with almost anyone else?In this episode, I explore what happens when the person who feels like your person doesn't respond ...
The Brilliance of Blended States: Nervous System Flexibility & Creativity
What if feeling energized, creative, connected, rested, and even grieving aren't separate experiences, but examples of your nervous system doing exactly what it was designed to do? In this episode, I explore one of the most i...