When Depression is in your bed
This podcast looks through both a professional and personal lens to explore the impact depression can have on individuals and on relationships. It takes a non-judgmental, destigmatizing view of mental health that encourages true, holistic healing and growth.
The host, Trish Sanders, is a Licensed Clinical Social Worker and Certified Advanced Imago Relationship Therapist. In addition to her experience in the office with couples and depression, both she and her husband have lived with depression for most of their lives. Trish shares with transparency and vulnerability, while bringing hope and light to an often heavy subject.
Follow Trish @trish.sanders.lcsw on Instagram for support in how to have a deeper connection and better communication in the relationships that matter most in your life.
Subscribe to When Depression is in Your Bed and share it with someone who you think may benefit from hearing it.
- If you are looking to take the first step towards improving your connection and communication with your partner, check out this FREE monthly webinar on "Becoming a Conscious Couple: How to Connect & Communicate with Your Partner," at wwww.wholefamilynj.com/webinar
- If you and your partner are ready to co-create the roadmap to the relationship of your dreams, join us for the next in-person "Getting the Love You Want" Weekend Couples Retreat! Register at www.wholefamilynj.com/workshop
When Depression is in your bed
Latest Episodes
The Empathy Trap in Relationships: How Understanding Your Partner Can Keep You Both Stuck
What happens when empathy helps your partner feel deeply understood… but quietly keeps both of you stuck?In this episode, I explore what I call The Empathy Trap in Relationships, a dynamic where understanding your partner...
Showing Up Imperfectly: When Perfectionism Looks Like Overachieving
What if perfectionism doesn’t make you shut down… but makes it impossible to stop pushing?In this episode, I explore the overachieving side of perfectionism, the version that looks productive, driven, high-functioning, and constan...
Showing Up Imperfectly: One Way This Perfectionist Is Learning to Trust Herself
What does it actually look like to build self-trust, not when everything is going well, but when it’s not?In this episode, I share a real-time experience from a physically challenging week and how it brought me back to something I...
The Empathy Trap: When Feeling Understood Doesn’t Create Change
What if empathy may help you feel seen, but may also be keeping you stuck?In this episode, I explore what I call The Empathy Trap, a subtle but powerful dynamic where empathy focused only on the story can create connectio...
The Conscious Crash: How Doing the Work Changes the Struggle
What happens when you have the awareness, the tools, and the language, and still find yourself crashing into dysregulation?In this episode, I share a deeply personal experience I came to describe as a conscious crash, a m...