When Depression is in Your Bed℠
When Depression Is in Your Bed℠ is a podcast about what happens when life gets hard and how we find our way back to connection.
Hosted by Trish Sanders, Licensed Clinical Social Worker, Certified Advanced Imago Relationship Therapist and Relationship Coach, each episode explores the complex relationship between our nervous systems, our relationships, and our emotional well-being.
Through a blend of personal stories, professional insights, and practical tools, Trish tackles topics such as depression, communication, perfectionism, neurodivergence, self-trust, conflict, repair, empathy, boundaries, attachment, nervous system regulation, and relational healing.
With honesty, warmth, and a deep belief in people's capacity to grow, Trish helps listeners understand not only why they get stuck, but how meaningful change becomes possible.
Whether you're struggling with depression, feeling disconnected from yourself or your partner, or simply trying to navigate life with more awareness and compassion, this podcast offers a roadmap back to connection, again and again.
When Depression is in Your Bed℠
Latest Episodes
#83 Capacity Discrepancy: When "I Would" Becomes "You Should"
Have you ever looked at your partner and thought, "But I would never handle it that way"?I would have remembered.I would have asked for help.I would have taken care of it.If I ca...
#82 When the Backslide Doesn't Scare You Trusting the Way Back
What if healing isn't reaching a place where you never struggle again, but trusting yourself when you do?When things finally start feeling better, it can be surprisingly difficult to simply enjoy them.Instead, we may find o...
#81 Expanded Capacity: When Life Doesn't Feel as Hard as It Used To
What if one of the clearest signs that you're healing isn't a huge breakthrough, but realizing that something that used to feel hard... just doesn't feel as hard anymore?Growth doesn't always make itself known with a big announcem...
#80 When Trying Harder Isn't Working: How Your Best Becomes Better
Have you ever felt like you're doing everything you can... and it still doesn't feel like enough?Maybe you've tried harder.Worked harder.Pushed yourself harder.And yet somehow, the things you most want to change sti...
#79 When Caring Feels Like Criticism: How Fear Changes the Conversation
Have you ever tried to help someone you love, only to have your care experienced as criticism?It can be one of the most frustrating and confusing experiences in a relationship. We know our intentions are good. We know we're coming...