When Depression is in your bed
This podcast looks through both a professional and personal lens to explore the impact depression can have on individuals and on relationships. It takes a non-judgmental, destigmatizing view of mental health that encourages true, holistic healing and growth.
The host, Trish Sanders, is a Licensed Clinical Social Worker and Certified Advanced Imago Relationship Therapist. In addition to her experience in the office with couples and depression, both she and her husband have lived with depression for most of their lives. Trish shares with transparency and vulnerability, while bringing hope and light to an often heavy subject.
Follow Trish @trish.sanders.lcsw on Instagram for support in how to have a deeper connection and better communication in the relationships that matter most in your life.
Subscribe to When Depression is in Your Bed and share it with someone who you think may benefit from hearing it.
- If you are looking to take the first step towards improving your connection and communication with your partner, check out this FREE monthly webinar on "Becoming a Conscious Couple: How to Connect & Communicate with Your Partner," at wwww.wholefamilynj.com/webinar
- If you and your partner are ready to co-create the roadmap to the relationship of your dreams, join us for the next in-person "Getting the Love You Want" Weekend Couples Retreat! Register at www.wholefamilynj.com/workshop
Episodes
48 episodes
Writing New Stories: How My Brain Healed After Holiday Depression and Beyond
The holidays can feel bright for some and unbearably heavy for others. I open up about a Christmas that nearly ended my marriage and trace how those memories slowly softened—not by accident, but because the brain can change and grow when it fee...
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Episode 47
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23:12
Grief, Gratitude & ADHD: What’s Been Coming Up for Me This Holiday Season
Holidays have a way of pulling old feelings to the surface. This time, two truths came up at once: the enduring ache of losing my dad five years ago, and a quieter grief I call “ADHD grief”—the gap between the cozy, orderly home I imagine and t...
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Episode 46
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18:12
Ketamine Isn’t the Fix—It’s the Opening: How Intentional Integration Turned Insight Into Healing
We explore how ketamine-assisted psychotherapy can quiet an overactive alarm system, reopen access to rest, and create a window where new habits take hold through integration. We share the science in plain language and the personal practices th...
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Episode 45
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27:40
From Cautiously Curious to Confident: What I Learned Before Starting Ketamine Therapy
Healing doesn’t always arrive as a lightning bolt. Sometimes it looks like a short, supported window where defenses soften and your nervous system finally has space to reorganize. That’s the potential of ketamine-assisted psychotherapy: not a s...
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Episode 44
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21:54
Signals of Safety: Real Stories of Nervous System Self- and Co-Regulation
The hardest part of a taxing day likely isn’t a thing on the to-do list— our nervous system state that influences how we perceive what needs to be done and if we have on "depression googles," we can expect that even the lightest load may feel l...
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Episode 43
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16:44
My Ketamine-Assisted Psychotherapy (KAP) Journey: From Self-Hatred To Self-Care
What if real rest isn’t zoning out, but learning to feel safely still in your own body? Trish takes you inside her year-long journey with ketamine-assisted psychotherapy, sharing what KAP actually looks like—from medical screening and at-home s...
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Episode 42
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33:50
Becoming Who You Already Are: Identity, Growth, and Celebrating Along the Way
Growth doesn’t wait for a finish line. This episode leans into the messy middle—where self-care becomes more consistent, mirrors from friends provide a much needed self-reflection, and you realize you’ve been practicing a new identity long befo...
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Episode 41
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22:32
Relearning Safety: Working With Your Nervous System to Create Habits of Rest
✨ Free Resource: Download my guide, 100 Practices That Can Increase Your Access to Rest & Renewal — filled with simple, doable ways to rest your body, mind, and spirit.These are small, easy to i...
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Episode 40
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21:28
Finding Safety in Stillness: How Trauma Shapes the Nervous System and Rest
✨ Free Resource: Download my guide, 100 Practices That Can Increase Your Access to Rest & Renewal — filled with simple, doable ways to rest your body, mind, and spirit.These are small, easy to i...
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Episode 39
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19:06
The Art of Slowing Down: Practical Ways to Rest and Renew
✨ Free Resource: Download my guide, 100 Practices That Can Increase Your Access to Rest & Renewal — filled with simple, doable ways to rest your body, mind, and spirit.These are small, easy...
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Episode 38
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25:58
The Ventral Narrator: A Grounding Voice for Nervous System Regulation
What if the most transformative part of a “conscious life” isn’t the serene moments—but the messy ones where you feel flooded, triggered, and ready to explode? I share a raw, real story about a birthday plan gone sideways, how a sold-out ticket...
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Episode 37
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21:39
Beyond Sleep: Expanding What Rest Means So We Can Have Daily Practices That Renew
Rest doesn’t have to mean sleeping in or finding a three-hour window for a nap when time is not something you have in excess. We reframe rest as a spectrum of accessible practices that fit into busy, real lives—rooted in the nervous system, inf...
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Episode 36
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16:30
The Politics of Rest: Power, Privilege, and the Pause
Rest represents one of our most fundamental needs, yet access to it remains profoundly unequal. Some can freely embrace rest without judgment, while others face criticism, shame, and real-world consequences for the same basic human necessity. T...
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Episode 35
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17:15
From Busy Bee to Safely Still: The Importance of Redefining Our Relationship with Rest
What happens when we slow down in a society obsessed with constant motion? After spending eight transformative days in retreat settings, I've gained powerful insights about rest that challenge everything our culture teaches us about productivit...
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Episode 34
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24:41
Mosh Pit Magic: The Brilliance of Nervous System Healing
What do mosh pits have to do with mental health? Everything, at least that's how it turned out for me. From the moment I stepped into my first mosh pit at Woodstock '94 with my dad at age 14, something profound happened—I fel...
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Episode 33
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22:39
From Gratitude to Growth: How Appreciation Can Transform Relationship
Gratitude might be the relationship superpower you're overlooking. In this heartfelt exploration, we dive into how deliberately practicing appreciation transforms relationships from the inside out.Your brain naturally fixates on problem...
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Episode 32
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21:34
From Car Conflict to Regulated Road Trips: A Nervous System Approach to Creating a Smooth Ride
Why do so many couples fight in cars? After a breathtaking but occasionally tense family road trip along the Pacific Coast Highway, I discovered something fascinating about car conflicts that completely changed my perspective.Driving re...
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Episode 31
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18:35
When Life Keeps "Lifing": Choosing Conscious Connection Over Chaos
Have you ever caught yourself thinking your relationship will never change? That moment of hopelessness is precisely what makes breakthrough moments of connection so powerful—when something shifts and you glimpse what's possible through conscio...
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Episode 30
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17:59
The Flood of Healing: A Conscious Story of Grief's Evolution
Grief has its own timeline. And sometimes, the most profound revelations about loss emerge from unexpected places—like a flooded basement.When contractors tore out the flooring and walls of what had been my late father's living space, I...
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Season 1
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Episode 29
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14:49
When Past Behavior Doesn't Define Your Future: A Conscious Partnership Story
What we believe about our relationships can become self-fulfilling prophecies. The notion that "past behavior is the best predictor of future behavior" might seem logical, but it ignores our capacity for growth and conscious choice.Thro...
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Season 1
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Episode 28
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13:05
Conscious Connected Partners In Real Life: The Mirrors That Shape Us
Have you ever had a moment of startling clarity about how the people closest to you actually experience you? That's exactly what happened when my six-year-old daughter observed my husband and me dancing in our kitchen and declared we were "in r...
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Season 1
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Episode 27
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12:05
Sex as Nervous System Co-Regulation: Depression in the Bedroom
Six months into the "When Depression Is In Your Bed" podcast, I realized I'd barely touched on one of the most significant aspects of depression in relationships—the impact on sexual intimacy and physical connection. The bed isn't just where we...
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Season 1
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Episode 26
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21:56
Staying Out of the Stories: Transform Relationship Conflicts Using this Top Skill
Discover the relationship-transforming power of "staying out of your stories" - a skill that can fundamentally change how you navigate conflicts with your partner. This episode reveals how our nervous systems create automatic narratives during ...
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Season 1
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Episode 25
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29:14
Beyond Blame: Creating Partnership When You Feel Constantly Disappointed
Feeling constantly disappointed by your partner—or feeling like you're always the one disappointing them? This painful dynamic shows up in nearly every relationship, creating a loop of frustration that can feel impossible to escape.As a...
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Season 1
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Episode 24
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25:58
Break the Cycle: Uncover Hidden Relationship Dynamics
Discover the relationship dynamic that may be silently sabotaging your connection with your partner. In this eye-opening exploration, I reveal how well-intentioned efforts to help our partners often create a painful pattern where one person fee...
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Season 1
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Episode 23
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22:01