心靈書架 Spiritual Bookshelf スピリチュアルな 本棚 Spirituelles Bücherregal
Podcast名字『心靈深處』的由來，是因為在每個人的內心深處，都有一個看不見的書架，上面擺放著各式各樣的書，可能是一本自己過去所讀過而且對自己幫助很大的好書，也可能是某一段人生經歷在心靈深處所刻劃出的一本無形的書。
The name “Spiritual Bookshelf” comes from the idea that deep within everyone, there’s an invisible bookshelf. This bookshelf holds all kinds of books—it could be a great book you’ve read in the past that helped you a lot, or an invisible book shaped by your life experiences, etched into your soul.
ポッドキャストの名前『スピリチュアルな 本棚 』、人の心の奥深くに「見えない本棚」があるという考えに由来します。その本棚にはいろいろな本が並んでいます。過去に読んで自分を大きく助けてくれた本だったり、人生経験から心に刻まれた「目に見えない本」だったりします。
Der Name „Spiritual Bookshelf“ stammt von der Idee, dass jeder tief in sich ein unsichtbares Bücherregal hat. Dieses Regal enthält viele verschiedene Bücher – vielleicht ein Buch, das dein Leben verändert hat, oder ein unsichtbares Buch, das aus deinen Lebenserfahrungen entstanden ist und in deiner Seele verewigt ist.
這是一個非營利、沒有廣告、純分享的Podcast，如果您喜歡我們的頻道，歡迎您訂閱並分享給可能也有需要的朋友，我們預計每個星期推出一個新的單集，並且分別用中文、英文、日文及德文四種語言播出，Podcast的主題著重在『如何讓人生過得更美好、更精彩、更充實。』
This is a non-profit, ad-free, sharing-focused podcast. If you enjoy our channel, feel free to subscribe and share it with friends who might benefit from it. We release a new episode every week, available in four languages: Chinese, English, Japanese, and German. The podcast’s theme is all about how to live a better, more exciting, and fulfilling life.
このポッドキャストは非営利で広告もなく、シェアすることを目的としています。もし気に入っていただけたら、ぜひチャンネルをフォローして、必要な方にシェアしてください。私たちは毎週新しいエピソードを公開し、中国語、英語、日本語、ドイツ語の4言語で配信しています。テーマは「どうすれば人生をより良く、より素晴らしく、より充実したものにできるか」です。
Dieser Podcast ist gemeinnützig und werbefrei. Wenn dir unser Kanal gefällt, abonniere ihn gerne und teile ihn mit Freunden, die ihn vielleicht auch brauchen könnten. Jede Woche veröffentlichen wir eine neue Episode in vier Sprachen: Chinesisch, Englisch, Japanisch und Deutsch. Das Hauptthema des Podcasts ist: Wie kann man ein besseres, spannenderes und erfüllteres Leben führen?
主持人飛利浦在台灣完成大學，到美國留學、在美國工作，後來回到台灣，擁有台灣、美國會計師及美國管理會計師資格，協助過五家公司股票上市櫃，擔任過一家科技公司的總經理及幾家上市櫃公司及跨國集團的財務長、人資長、採購長，曾協助公司進行多次的海內企業併購，並在美國進行多次專利訴訟及商業訴訟，熱愛語言的學習，通過了日語N2及德語B 2檢定考試，喜歡透過閱讀學習，來幫助自己、幫助別人找到解決各種問題的方法，活出充實美好的人生。
Our host, Phillip, completed his college education in Taiwan, then studied and worked in the United States before returning to Taiwan. He is a certified CPA in Taiwan and the U.S., as well as a CMA in the U.S. He has helped five companies go public, served as a general manager at a tech company, and worked as CFO, CHRO, and CPO at several listed and multinational corporations. He has rich experience in cross-border mergers and acquisitions, U.S. patent litigation, and commercial lawsuits. Phillip loves learning languages—he passed the Japanese N2 and German B2 exams. He enjoys learning through reading, solving problems, and helping himself and others live a fulfilling and meaningful life.
ホストのフィリップは台湾で大学を卒業後、アメリカに留学し、そこで仕事を経験した後、台湾に戻りました。彼は台湾とアメリカで公認会計士の資格、さらにアメリカで管理会計士の資格を取得しています。これまでに5社の上場を支援し、技術会社の総経理や、上場企業や多国籍企業のCFO、人事部長、調達部長を歴任しました。また、国際的なM&A、アメリカでの特許訴訟、商業訴訟にも多く携わってきました。
フィリップは語学の勉強が大好きで、日本語能力試験N2とドイツ語B2の試験に合格しています。本を通じて学び、問題を解決し、自分自身や他の人を助けながら、充実した人生を送ることが彼の喜びです。
Unser Gastgeber Philipp hat sein Studium in Taiwan abgeschlossen und danach in den USA studiert und gearbeitet, bevor er nach Taiwan zurückkehrte. Er ist zertifizierter CPA in Taiwan und den USA sowie CMA in den USA. Er hat fünf Unternehmen beim Börsengang unterstützt, war Geschäftsführer eines Technologieunternehmens und hat als CFO, CHRO und CPO bei mehreren börsennotierten und multinationalen Unternehmen gearbeitet. Außerdem hat er viel Erfahrung mit internationalen Fusionen und Übernahmen sowie mit Patent- und Handelstreitigkeiten in den USA.
心靈書架 Spiritual Bookshelf スピリチュアルな 本棚 Spirituelles Bücherregal
Spiritual Bookshelf Episode 22 :How to Boost Your Memory and Learn More Effectively ?
Hi there! How was your week?
Have you ever had that feeling where you just learned something—and poof—it’s gone? Or maybe you keep forgetting where you put your phone? Don’t worry, you’re definitely not alone.
Back in the 19th century, a psychologist named Hermann Ebbinghaus came up with something called the Forgetting Curve. It shows that we forget new information really quickly, especially in the first 24 hours. According to his research:
Right after learning, we remember 100%,After 20 minutes, only about 60%,After an hour, around 50%,After a day, just 30%.And after a week? Only 20%. After a month—maybe just 10%.
That means if we don’t review or use what we learned, most of it just disappears! That feels like such a waste, right?
Why does this happen? Well, our brains are designed to save energy. If something seems unimportant or isn’t reinforced, our brains will just delete it to make room for new things.
Today, we’re diving into a super fun and helpful book called Your Brain Is Your Superpower, originally written in German as Lassen Sie Ihr Hirn nicht unbeaufsichtigt! by Christiane Stenger. Christiane was a memory champion in Germany—several times! She still holds some records.
She reminds us of something amazing: Our brains are incredible!
They weigh about 1.4 kilograms (that’s roughly 3 pounds), and contain around 100 billion neurons. Each neuron can connect to about 10,000 others. That means our brains can form hundreds of trillions of connections—more than all the stars in the galaxy. That’s wild!
So the good news is—your brain isn’t “not good enough,” it’s just that most of us haven’t learned how to use it properly. With the right strategies, memory techniques, and mindset, we can unlock its full potential.
Today, I’ll walk you through 6 practical steps to help you study smarter and remember more—based on Christiane’s insights and a bit of my own experience.
Step 1: Use the Memory Palace – Make your thoughts crystal clear.
This technique is all about using visualization and space to organize your memory.
The stronger and funnier the image, the easier it sticks!
Step 2: Turn information into wild images – the weirder, the better!
Step 3: Break big information into chunks – stay organized, not overwhelmed.
Step 4: Use spaced repetition – review smart, not hard.
Review the material later the same day。Review again after 24 hours。Then once or twice during the week
Step 5: Practice under test conditions – train like it’s game day.
Step 6: Stay calm and confident – your mindset matters!
Let me tell you about someone from the Bible who had amazing learning and memory skills—Daniel!
He was taken to Babylon as a young man and had to learn a completely new language and culture.
The Bible says God gave him knowledge and understanding in all kinds of learning, and he was ten times wiser than the others!
Daniel could even understand dreams and visions.
His secret? He stayed close to God, prayed every day, and used his gifts wisely.
Lastly, don’t forget—get enough sleep and exercise before your big day. Sleep is your brain’s secret superpower.
We’re at the end of today’s episode—thanks so much for listening! I hope these 6 steps help you build stronger memory and more effective learning habits.
If you enjoyed this episode, don’t forget to subscribe and share it with someone who might need it too.
Take care, and may your learning be powerful and your memory unstoppable. See you next time!