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Friday Feelings
Welcome to Friday Feelings, the podcast that dives deep into the heart of human emotions and the power of Emotional Intelligence (EQ).
Hosted by Jenelle Friday, Principal EQ Consultant at LionHeartCS, this weekly podcast is your go-to space for relatable discussions, actionable tools, and transformative insights to help you thrive in every area of your life.
Each 25-minute episode focuses on a single emotion—fear, joy, anger, vulnerability, and more—exploring how it impacts our daily lives and relationships. Through open, unfiltered conversations with expert guests and real-world stories, Friday Feelings brings a refreshing dose of transparency and authenticity to the EQ conversation.
What makes Friday Feelings unique? It’s tactical. You’ll walk away from every episode with practical tips, tools, or strategies to better understand and manage your emotions, build resilience, and improve your relationships at home and work.
New episodes drop every Friday morning, giving you the perfect boost to end your week with clarity, inspiration, and actionable wisdom.
Whether you’re looking to deepen your self-awareness, navigate complex feelings, or simply learn how to show up as your best self, Friday Feelings is here to guide you—one emotion at a time.
Subscribe now and join us on a journey to unlock the power of your emotions with Tactical EQ!
Friday Feelings
Introduction: Why do your feelings matter?
Welcome to the very first episode of Friday Feelings! Today, we’re diving into a question that so many of us overlook: Why do your feelings matter? For too long, we’ve been told to suppress emotions, push them aside, and “stay strong” at all costs. But here’s the truth—your feelings aren’t a weakness; they’re powerful tools for growth, connection, and transformation.
In this episode, we’ll explore why acknowledging and embracing your emotions is the key to understanding yourself and navigating life with purpose. You’ll learn how your feelings influence your decisions, relationships, and overall well-being—and how leaning into them can lead to deeper confidence and freedom.
By the end of our time together, you’ll walk away with a new perspective: your emotions are not the enemy; they’re part of the roadmap to your truest self. Get ready to stop ignoring your feelings and start using them as your greatest asset.
Listen in, and let’s begin this journey of embracing, learning from, and feeling your way to a more fulfilled life.
