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Friday Feelings
Welcome to Friday Feelings, the podcast that dives deep into the heart of human emotions and the power of Emotional Intelligence (EQ).
Hosted by Jenelle Friday, Principal EQ Consultant at LionHeartCS, this weekly podcast is your go-to space for relatable discussions, actionable tools, and transformative insights to help you thrive in every area of your life.
Each 25-minute episode focuses on a single emotion—fear, joy, anger, vulnerability, and more—exploring how it impacts our daily lives and relationships. Through open, unfiltered conversations with expert guests and real-world stories, Friday Feelings brings a refreshing dose of transparency and authenticity to the EQ conversation.
What makes Friday Feelings unique? It’s tactical. You’ll walk away from every episode with practical tips, tools, or strategies to better understand and manage your emotions, build resilience, and improve your relationships at home and work.
New episodes drop every Friday morning, giving you the perfect boost to end your week with clarity, inspiration, and actionable wisdom.
Whether you’re looking to deepen your self-awareness, navigate complex feelings, or simply learn how to show up as your best self, Friday Feelings is here to guide you—one emotion at a time.
Subscribe now and join us on a journey to unlock the power of your emotions with Tactical EQ!
Episodes
20 episodes
How Do You Keep Going When Life Completely Falls Apart?
What happens when life shatters emotionally, physically, and spiritually, and you have to rebuild from ground zero? In this deeply moving episode of Friday Feelings, Jenelle sits down with Leah Russo, a powerhouse of resilience, to unp...
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Season 1
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Episode 20
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42:32
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How Do You Find Inner Peace When Everything Feels Out Of Control?
In this powerful episode of Friday Feelings, Jenelle Friday sits down with executive coach and business strategist Nils Vinje to explore what it really takes to find inner peace when life feels like it’s spiraling. From startup pressur...
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Season 1
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Episode 18
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40:50
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What Does It Really Mean to Live an Extraordinary Life?
In this episode of Friday Feelings, we’re digging deep into what it means to live an extraordinary life. It's not by chasing perfection or external validation, but by making intentional, emotionally intelligent choices e...
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Season 1
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Episode 17
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40:29
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How Do You Forgive The Unforgiveable?
What happens when the person you trusted most becomes the source of your deepest wounds?In this unforgettable and profoundly personal episode of Friday Feelings, Jenelle sits down with her mother for a raw conversation about wha...
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Season 1
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Episode 16
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40:38
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Setting Boundaries: What is it Costing You By Not Having Them?
Healthy boundaries are often misunderstood. They are either seen as walls that keep people out or as selfish ultimatums. But what if boundaries are actually bridges to stronger relationships, better communication, and deeper emotional res...
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Season 1
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Episode 15
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36:10
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Can a Single Moment of Wonder Change Everything?
In this episode of Friday Feelings, host Jenelle Friday sits down with transformational storyteller, voiceover artist, and creative mentor Marc Wendt for a powerful conversation about the emotional intelligence of awe—and how it...
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Season 1
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Episode 14
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37:05
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What If the Most Powerful Conversations Begin Before You Speak?
What if the secret to deep connection, trust, and impactful conversations lies in what happens before we speak?In this powerful episode of Friday Feelings, host Jenelle Friday welcomes Geoffrey Owen, a thoughtful leader...
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Season 1
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Episode 13
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35:08
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Emotional Agility: Adapting with Grace
Life is unpredictable, but how we navigate change defines our resilience and growth. In this episode of Friday Feelings, we welcome Rachel Provan, leadership expert and founder of the CS Leadership Academy, to dive...
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Season 1
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Episode 12
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38:38
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Connecting Your Emotions to Purpose and Vision
What if your emotions could serve as a compass, guiding you toward your true purpose? In this episode of Friday Feelings, we sit down with the powerhouse behind Women in the Arena, Audra Agen, to explore how emotiona...
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Season 1
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Episode 11
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37:17
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The Power of Self-Reflection
In this insightful episode of Friday Feelings, host Jenelle Friday explores the power of self-reflection with special guest Carly Agar, a customer success career coach and the host of the Customer Success Career Coach podcast. Together, they de...
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Season 1
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Episode 10
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33:04
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Overcoming Imposter Syndrome with Emotional Intelligence
Imposter syndrome can creep into the minds of even the most capable individuals, casting shadows of doubt over their abilities and achievements. In this episode, we take a deep dive into how emotional intelligence can be a powerful tool for ove...
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Season 1
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Episode 9
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29:15
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Finding Your Inner Drive: Motivation and EQ
In this empowering episode of Friday Feelings, host Jenelle Friday explores the journey of reconnecting with inner drive and reigniting motivation through Emotional Intelligence. Joined by guest Brad Davis, founder of Success Panda, th...
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Season 1
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Episode 8
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35:15
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Love, Lessons, and Emotional Intelligence: A Journey to True Connection
Love isn’t just about romance—it’s about self-discovery, emotional growth, and the courage to embrace vulnerability. In this heartfelt Valentine’s Day episode of Friday Feelings, host Jenelle Friday sits down with ...
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Season 1
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Episode 8
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29:51
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Embracing Vulnerability
In today's episode of Friday Feelings, host Jenelle Friday talks with Cameron Broussard about embracing vulnerability. Cameron is a native Texan, a leader at SSNC Blue Prism, and a passionate advocate for vulnerability.Cameron defines vu...
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Season 1
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Episode 7
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39:40
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Recognizing and Overcoming Burnout
Burnout is more than just exhaustion—it’s a signal that something needs to change. In this powerful episode of Friday Feelings, we dive into the realities of burnout with entrepreneur and advocate Alex Buckles. Alex shares his personal...
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Season 1
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Episode 5
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26:06
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Stress Management for a Balanced Life
Stress is an inevitable part of life, but it doesn’t have to derail your emotional and physical well-being. In this episode, we dive into the nature of stress—what it is, how it impacts us, and most importantly, how to manage it. Join us as we ...
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Season 1
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Episode 4
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51:36
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Unlocking the Power of Gratitude
In this heartfelt episode of Friday Feelings, host Jenelle Friday delves into the transformative power of gratitude with special guest Priscilla Fletcher, a growth coach, business consultant, and founder of Latinos in Success. Together...
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Season 1
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Episode 3
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25:12
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Silencing the Voice of Doubt: Overcoming Imposter Syndrome
Imposter syndrome—an all-too-common experience—leaves even the most accomplished individuals doubting their abilities and questioning their success. In this episode, we explore the roots of imposter syndrome, uncover its impact on personal and ...
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Season 1
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Episode 2
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33:32
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Welcome to Friday Feelings! Emotions Matter, Let's Talk About It
Welcome to the inaugural episode of Friday Feelings, where emotions meet empowerment. Host Jenelle Friday introduces the podcast’s mission: to transform emotions into actionable power and vulnerability into strength. Joined by her frie...
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Season 1
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Episode 1
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33:40
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Introduction: Why do your feelings matter?
Welcome to the very first episode of Friday Feelings! Today, we’re diving into a question that so many of us overlook: Why do your feelings matter? For too long, we’ve been told to suppress emotions, push them aside, and “stay...
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Season 1
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Episode 1
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3:28
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