Friday Feelings

Welcome to Friday Feelings, the podcast that dives deep into the heart of human emotions and the power of Emotional Intelligence (EQ).

Hosted by Jenelle Friday, Principal EQ Consultant at LionHeartCS, this weekly podcast is your go-to space for relatable discussions, actionable tools, and transformative insights to help you thrive in every area of your life.

Each episode focuses on a single emotion—fear, joy, anger, vulnerability, and more—exploring how it impacts our daily lives and relationships. Through open, unfiltered conversations with expert guests and real-world stories, Friday Feelings brings a refreshing dose of transparency and authenticity to the EQ conversation.

What makes Friday Feelings unique? It’s tactical. You’ll walk away from every episode with practical tips, tools, or strategies to better understand and manage your emotions, build resilience, and improve your relationships at home and work.

New episodes drop every Friday morning, giving you the perfect boost to end your week with clarity, inspiration, and actionable wisdom.

Whether you’re looking to deepen your self-awareness, navigate complex feelings, or simply learn how to show up as your best self, Friday Feelings is here to guide you—one emotion at a time.

Subscribe now and join us on a journey to unlock the power of your emotions with Tactical EQ!

Podcasting since 2024 • 29 episodes

Friday Feelings

Latest Episodes

Are You Waiting for Change or Choosing It?

In this episode of Friday Feelings, Jenelle Friday sits down with speaker, coach, and podcast host Bob Mathers to ask a simple question with big consequences: Are you waiting for change, or choosing it? Bob shares the two moments that reshaped ...

October 10, 2025 • 49:04

Is Freedom Just One Breath Away?

In this episode of Friday Feelings, Jenelle Friday sits down with transformational speaker and author Sam Kabert to explore a deceptively simple question: Can your breath change your life? The answer, according to Sam and the ...

July 04, 2025 • Season 1 • Episode 28 • 50:04

Can One Thankful Thought Rewire Your Entire Brain?

In this episode of Friday Feelings, we explore the life-changing power of gratitude. Jenelle is joined by guest Nick Venturella, musician, marketer, father, and creator of the Grow Loop Journal, for an honest and inspiring conversation...

June 27, 2025 • Season 1 • Episode 27 • 45:53

Are You Emotionally Available For Your Team?

In this powerful and thought-provoking conversation, Jenelle welcomes leadership coach and former CS leader Norma Serena to explore an often overlooked but crucial leadership question: Are you emotionally available for your team? Toget...

June 20, 2025 • Season 1 • Episode 26 • 48:09

Quieting the Noise: What I Learned in Nine Months Without Alcohol

In this deeply personal and transformative episode of Friday Feelings, host Jenelle Friday sits down with Jay Nathan, a respected tech leader and founder of Baloa Solutions, to explore a rarely discussed topic in the professional world...

June 13, 2025 • Season 1 • Episode 25 • 45:34