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Friday Feelings
Welcome to Friday Feelings, the podcast that dives deep into the heart of human emotions and the power of Emotional Intelligence (EQ).
Hosted by Jenelle Friday, Principal EQ Consultant at LionHeartCS, this weekly podcast is your go-to space for relatable discussions, actionable tools, and transformative insights to help you thrive in every area of your life.
Each episode focuses on a single emotion—fear, joy, anger, vulnerability, and more—exploring how it impacts our daily lives and relationships. Through open, unfiltered conversations with expert guests and real-world stories, Friday Feelings brings a refreshing dose of transparency and authenticity to the EQ conversation.
What makes Friday Feelings unique? It’s tactical. You’ll walk away from every episode with practical tips, tools, or strategies to better understand and manage your emotions, build resilience, and improve your relationships at home and work.
New episodes drop every Friday morning, giving you the perfect boost to end your week with clarity, inspiration, and actionable wisdom.
Whether you’re looking to deepen your self-awareness, navigate complex feelings, or simply learn how to show up as your best self, Friday Feelings is here to guide you—one emotion at a time.
Subscribe now and join us on a journey to unlock the power of your emotions with Tactical EQ!
Episodes
29 episodes
Are You Waiting for Change or Choosing It?
In this episode of Friday Feelings, Jenelle Friday sits down with speaker, coach, and podcast host Bob Mathers to ask a simple question with big consequences: Are you waiting for change, or choosing it? Bob shares the two moments that reshaped ...
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Is Freedom Just One Breath Away?
In this episode of Friday Feelings, Jenelle Friday sits down with transformational speaker and author Sam Kabert to explore a deceptively simple question: Can your breath change your life? The answer, according to Sam and the ...
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Can One Thankful Thought Rewire Your Entire Brain?
In this episode of Friday Feelings, we explore the life-changing power of gratitude. Jenelle is joined by guest Nick Venturella, musician, marketer, father, and creator of the Grow Loop Journal, for an honest and inspiring conversation...
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Are You Emotionally Available For Your Team?
In this powerful and thought-provoking conversation, Jenelle welcomes leadership coach and former CS leader Norma Serena to explore an often overlooked but crucial leadership question: Are you emotionally available for your team? Toget...
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Quieting the Noise: What I Learned in Nine Months Without Alcohol
In this deeply personal and transformative episode of Friday Feelings, host Jenelle Friday sits down with Jay Nathan, a respected tech leader and founder of Baloa Solutions, to explore a rarely discussed topic in the professional world...
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What Happens When Hope Knocks at Your Darkest Hour?
In this vulnerable and unforgettable episode of Friday Feelings, Jenelle Friday sits down with Chaz Horn, founder of Mastery of B2B Sales, to explore the intersection of despair, healing, and transformation. Chaz shares the harrowing s...
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Creating Collaborative & Inclusive Environments - HOW do you do that?
In this raw and revealing episode of Friday Feelings, host Jenelle Friday welcomes guest Rijuta Bhagwat, Customer Success leader and founder of CX Factor Advisory. They explore the human side of collaboration from confronting dee...
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Is Your Inner Critic Running the Show, and What Can You DO About It?
In this raw and empowering episode of Friday Feelings, host Jenelle Friday sits down with customer success leader and speaker Taylor Hodges to tackle the voice we all know too well: the inner critic. Whether it whispers self-doubt or s...
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How Do You Manage and Navigate Disappointment?
Can Disappointment Become Your Greatest Teacher?Join Jenelle Friday on Friday Feelings for a raw and inspiring conversation with Nisha Baxi, a professional who’s turned setbacks into stepping stones. From failing to make h...
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How Do You Keep Going When Life Completely Falls Apart?
What happens when life shatters emotionally, physically, and spiritually, and you have to rebuild from ground zero? In this deeply moving episode of Friday Feelings, Jenelle sits down with Leah Russo, a powerhouse of resilience, to unp...
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How Do You Find Inner Peace When Everything Feels Out Of Control?
In this powerful episode of Friday Feelings, Jenelle Friday sits down with executive coach and business strategist Nils Vinje to explore what it really takes to find inner peace when life feels like it’s spiraling. From startup pressur...
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What Does It Really Mean to Live an Extraordinary Life?
In this episode of Friday Feelings, we’re digging deep into what it means to live an extraordinary life. It's not by chasing perfection or external validation, but by making intentional, emotionally intelligent choices e...
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How Do You Forgive The Unforgiveable?
What happens when the person you trusted most becomes the source of your deepest wounds?In this unforgettable and profoundly personal episode of Friday Feelings, Jenelle sits down with her mother for a raw conversation about wha...
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Setting Boundaries: What is it Costing You By Not Having Them?
Healthy boundaries are often misunderstood. They are either seen as walls that keep people out or as selfish ultimatums. But what if boundaries are actually bridges to stronger relationships, better communication, and deeper emotional res...
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Can a Single Moment of Wonder Change Everything?
In this episode of Friday Feelings, host Jenelle Friday sits down with transformational storyteller, voiceover artist, and creative mentor Marc Wendt for a powerful conversation about the emotional intelligence of awe—and how it...
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What If the Most Powerful Conversations Begin Before You Speak?
What if the secret to deep connection, trust, and impactful conversations lies in what happens before we speak?In this powerful episode of Friday Feelings, host Jenelle Friday welcomes Geoffrey Owen, a thoughtful leader...
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Emotional Agility: Adapting with Grace
Life is unpredictable, but how we navigate change defines our resilience and growth. In this episode of Friday Feelings, we welcome Rachel Provan, leadership expert and founder of the CS Leadership Academy, to dive...
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Connecting Your Emotions to Purpose and Vision
What if your emotions could serve as a compass, guiding you toward your true purpose? In this episode of Friday Feelings, we sit down with the powerhouse behind Women in the Arena, Audra Agen, to explore how emotiona...
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The Power of Self-Reflection
In this insightful episode of Friday Feelings, host Jenelle Friday explores the power of self-reflection with special guest Carly Agar, a customer success career coach and the host of the Customer Success Career Coach podcast. Together, they de...
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Overcoming Imposter Syndrome with Emotional Intelligence
Imposter syndrome can creep into the minds of even the most capable individuals, casting shadows of doubt over their abilities and achievements. In this episode, we take a deep dive into how emotional intelligence can be a powerful tool for ove...
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Finding Your Inner Drive: Motivation and EQ
In this empowering episode of Friday Feelings, host Jenelle Friday explores the journey of reconnecting with inner drive and reigniting motivation through Emotional Intelligence. Joined by guest Brad Davis, founder of Success Panda, th...
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Love, Lessons, and Emotional Intelligence: A Journey to True Connection
Love isn’t just about romance—it’s about self-discovery, emotional growth, and the courage to embrace vulnerability. In this heartfelt Valentine’s Day episode of Friday Feelings, host Jenelle Friday sits down with ...
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Embracing Vulnerability
In today's episode of Friday Feelings, host Jenelle Friday talks with Cameron Broussard about embracing vulnerability. Cameron is a native Texan, a leader at SSNC Blue Prism, and a passionate advocate for vulnerability.Cameron defines vu...
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Recognizing and Overcoming Burnout
Burnout is more than just exhaustion—it’s a signal that something needs to change. In this powerful episode of Friday Feelings, we dive into the realities of burnout with entrepreneur and advocate Alex Buckles. Alex shares his personal...
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Stress Management for a Balanced Life
Stress is an inevitable part of life, but it doesn’t have to derail your emotional and physical well-being. In this episode, we dive into the nature of stress—what it is, how it impacts us, and most importantly, how to manage it. Join us as we ...
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