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Friday Feelings
Welcome to Friday Feelings, the podcast that dives deep into the heart of human emotions and the power of Emotional Intelligence (EQ).
Hosted by Jenelle Friday, Principal EQ Consultant at LionHeartCS, this weekly podcast is your go-to space for relatable discussions, actionable tools, and transformative insights to help you thrive in every area of your life.
Each 25-minute episode focuses on a single emotion—fear, joy, anger, vulnerability, and more—exploring how it impacts our daily lives and relationships. Through open, unfiltered conversations with expert guests and real-world stories, Friday Feelings brings a refreshing dose of transparency and authenticity to the EQ conversation.
What makes Friday Feelings unique? It’s tactical. You’ll walk away from every episode with practical tips, tools, or strategies to better understand and manage your emotions, build resilience, and improve your relationships at home and work.
New episodes drop every Friday morning, giving you the perfect boost to end your week with clarity, inspiration, and actionable wisdom.
Whether you’re looking to deepen your self-awareness, navigate complex feelings, or simply learn how to show up as your best self, Friday Feelings is here to guide you—one emotion at a time.
Subscribe now and join us on a journey to unlock the power of your emotions with Tactical EQ!
Friday Feelings
Stress Management for a Balanced Life
Stress is an inevitable part of life, but it doesn’t have to derail your emotional and physical well-being. In this episode, we dive into the nature of stress—what it is, how it impacts us, and most importantly, how to manage it. Join us as we explore EQ-based strategies for creating balance, building resilience, and thriving through life’s challenges.
We’re thrilled to welcome Boaz Maor, who shares his expertise and personal experiences with stress management. Together, we’ll unpack the emotional and physical toll of stress, its connection to emotional intelligence, and actionable strategies you can start implementing today.
This episode is packed with practical tools like mindfulness practices, reframing negative thoughts, setting boundaries, and cultivating self-care routines. Whether you’re navigating a busy season or seeking long-term balance, this discussion will leave you feeling empowered to take control of stress and embrace a healthier, more fulfilling life.
Key Highlights:
- Understanding the emotional and physical impacts of stress
- How emotional intelligence plays a vital role in stress management
- Actionable EQ-based strategies for creating balance, such as mindfulness, reframing thoughts, and prioritizing self-care
Guest Contributions:
- Insights on how EQ helps manage stress effectively
- Stories of using EQ to overcome stressful situations
- Practical tips for staying consistent with stress management practices
Tune in to discover how to navigate stress with grace and intention, and take the first step toward a more balanced and thriving life.
