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Friday Feelings
Welcome to Friday Feelings, the podcast that dives deep into the heart of human emotions and the power of Emotional Intelligence (EQ).
Hosted by Jenelle Friday, Principal EQ Consultant at LionHeartCS, this weekly podcast is your go-to space for relatable discussions, actionable tools, and transformative insights to help you thrive in every area of your life.
Each 25-minute episode focuses on a single emotion—fear, joy, anger, vulnerability, and more—exploring how it impacts our daily lives and relationships. Through open, unfiltered conversations with expert guests and real-world stories, Friday Feelings brings a refreshing dose of transparency and authenticity to the EQ conversation.
What makes Friday Feelings unique? It’s tactical. You’ll walk away from every episode with practical tips, tools, or strategies to better understand and manage your emotions, build resilience, and improve your relationships at home and work.
New episodes drop every Friday morning, giving you the perfect boost to end your week with clarity, inspiration, and actionable wisdom.
Whether you’re looking to deepen your self-awareness, navigate complex feelings, or simply learn how to show up as your best self, Friday Feelings is here to guide you—one emotion at a time.
Subscribe now and join us on a journey to unlock the power of your emotions with Tactical EQ!
Friday Feelings
Silencing the Voice of Doubt: Overcoming Imposter Syndrome
Imposter syndrome—an all-too-common experience—leaves even the most accomplished individuals doubting their abilities and questioning their success. In this episode, we explore the roots of imposter syndrome, uncover its impact on personal and professional growth, and offer actionable strategies to help you silence that inner critic.
Our guest, Kristi Faltorusso shares her personal journeys of overcoming imposter syndrome, offering relatable insights and practical tools for reframing self-doubt. From confidence-building exercises to recognizing and celebrating your accomplishments, we’ll guide you toward embracing your true potential with authenticity and assurance.
This conversation is packed with strategies like journaling, seeking feedback from trusted individuals, and practicing affirmations to build self-validation and reframe negativity. By the end of this episode, you’ll feel equipped and motivated to confront imposter syndrome head-on and take bold steps in every area of your life.
Key Highlights:
- Recognizing the signs and root causes of imposter syndrome
- Practical strategies for building confidence and reframing self-doubt
- Reflective exercises to celebrate your achievements authentically
Guest Contributions:
- Personal stories of overcoming imposter syndrome
- Tools and practices to challenge self-doubt
- Recommended resources for mindset shifts
- Reflective takeaways to inspire deeper self-worth
Join us for an empowering discussion and learn how to celebrate your accomplishments and own your worth unapologetically.
