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Friday Feelings
Welcome to Friday Feelings, the podcast that dives deep into the heart of human emotions and the power of Emotional Intelligence (EQ).
Hosted by Jenelle Friday, Principal EQ Consultant at LionHeartCS, this weekly podcast is your go-to space for relatable discussions, actionable tools, and transformative insights to help you thrive in every area of your life.
Each 25-minute episode focuses on a single emotion—fear, joy, anger, vulnerability, and more—exploring how it impacts our daily lives and relationships. Through open, unfiltered conversations with expert guests and real-world stories, Friday Feelings brings a refreshing dose of transparency and authenticity to the EQ conversation.
What makes Friday Feelings unique? It’s tactical. You’ll walk away from every episode with practical tips, tools, or strategies to better understand and manage your emotions, build resilience, and improve your relationships at home and work.
New episodes drop every Friday morning, giving you the perfect boost to end your week with clarity, inspiration, and actionable wisdom.
Whether you’re looking to deepen your self-awareness, navigate complex feelings, or simply learn how to show up as your best self, Friday Feelings is here to guide you—one emotion at a time.
Subscribe now and join us on a journey to unlock the power of your emotions with Tactical EQ!
Friday Feelings
Overcoming Imposter Syndrome with Emotional Intelligence
Imposter syndrome can creep into the minds of even the most capable individuals, casting shadows of doubt over their abilities and achievements. In this episode, we take a deep dive into how emotional intelligence can be a powerful tool for overcoming imposter syndrome. Together with our guest, Bayron Toruno we unpack the emotional and psychological roots of imposter syndrome and explore how EQ can help reframe self-doubt into confidence and clarity.
Bayron shares his personal journey of navigating imposter syndrome before and after the LionHeartCS EQ Bootcamp, offering practical insights into how emotional intelligence has played a transformative role in his success. From understanding emotional triggers to developing self-awareness and resilience, this episode provides actionable strategies to help you silence your inner critic and embrace your authentic self.
This discussion is filled with tools like mindfulness practices, reframing negative self-talk, and building supportive connections to boost self-worth. By the end of this episode, you’ll feel empowered to harness your emotions, challenge limiting beliefs, and step into your potential with unwavering assurance.
Key Highlights:
- Identifying emotional patterns and triggers linked to imposter syndrome
- Practical applications of EQ for building confidence and self-awareness
- Techniques for reframing doubt into opportunities for growth
Guest Contributions:
- Personal stories of overcoming imposter syndrome through emotional intelligence
- Proven tools and strategies to build self-validation and self-confidence
- Insightful takeaways to inspire deeper self-awareness and resilience
Join us for a powerful conversation with Bayron Turuno and learn how to use the power of emotional intelligence to embrace your worth, celebrate your achievements, and take bold strides toward your goals.
